The Basic Way To Take Rosea Rhodiola Daily

Rosea Rhodiola is also known as Golden Root or Rose Root for a very good reason, all the medicinal qualities that can be derived from this plant can be found in its root. It is a very powerful herb that, unlike other herbs, can show results significantly faster and in a shorter time frame. Also, it is beneficial to a good number of health conditions and can be attributed to be a great aid and booster for other herbs.

Many people today have been convinced with the health benefits that Rosea Rhodiola can provide not just because of its long history, or because of all the hype it has gotten recently, but because of the numerous tests that have been done on it and those tests actually proved that it is effective. Who wouldn’t want to have the benefits of lowered stress levels, eliminating depression, increased energy and rejuvenated libido and sexual stamina?

But you may wonder, if Rosea Rhodiola is so good, then why are we hearing about this only now? Well, mostly because it originates from Europe where it is known to thrive in their mountainous regions and extreme cold weather. Where its roots were gathered and taken in the body in the form of tea or as an extract. Recently though, many manufacturers have developed and introduced the Rosea Rhodiola in a capsule and tablet form so that it will be more convenient for people to take.

There are other alternatives though, if you can get your hands on a Rosea Rhodiola root, then you may have a variety of options to choose from with regards on how you want to take it. Rosea Rhodiola roots can be ordered through the internet and it is also available in your local herb or health stores. Another optiuon is for you to grow it on your own.

Rosea Rhodiola, although can be found in cold climates is a perennial plant that is able to grow in most weather climates, even in dry and warm climates. It grows wildly in its natural habitat and in a garden; it can thrive even with minimal attention. Rosea Rhodiola seeds can be easily purchased from garden stores or herb stores. But, you should also know that Rosea Rhodiola seeds must grow for a minimum of five years before its roots can have the medicinal attributes that people desire.

If you have purchased or grown your own Rosea Rhodiola root, you can then make your own extract. To do this you need to first dry the roots and clean it up. Using a coffee grinder, grind 30 grams of the dried Rosea Rhodiola root to a powdery form. Add 150 ml of vodka to the powder and let ti steep at room temperature for about three to five days. Filter the mixture to get the extract. You can then take half a teaspoon three times a day of the Rosea Rhodiola extract.

For a tea mixture, cut about five grams of Rosea Rhodiola root into fine pieces, Mix with about a cup of water and let it boil for four hours. Filter then drink. If you are going to take capsule or tablet Rosea Rhodiola supplements, the advised dosage would be around one to three hundred milligrams each day.