All About Zumba Gold
Introducing Zumba Gold
Zumba Gold is a fitness course specifically designed for the active older population, as well as a deconditioner for beginners. The program gives exercisers a full, safe and effective body workout. The program is still highly inspired by Latin and international dance rhythms. Seniors can come and workout wearing loose and comfortable clothes, plus aerobic dance shoes. Lessons usually last an hour. Depending on the place and organizers, exercisers will have to register before joining or freely enter.
The Zumba Gold is ideal for individuals who are not used to exercising or have stopped physical activity for several years. It is also good for complete beginners and those who have limited physical capabilities. The main difference between Zumba Basic and Zumba Gold is the lower intensity done with the latter. Both are just as fun, with the same steps and Latin rhythm incorporated.
What to Expect
The Zumba Gold program is very easy to follow, since it aims to let individuals of any age exercise without any worries. The dances included in the program are the salsa cha cha, meringue, rock & rock, salsa, cumbia, twist and Charleston, flamenco, belly dance and tango. There is also another Zumba Gold program that involves a chair workout for those who are bound to a wheelchair or live very sedentary lifestyles. The program is very useful for individuals who remain in short and long term care facilities and those in assisted living conditions.
Zumba Gold plans to target the baby boomer population, who are now getting older. These individuals are approximately between the age of 50 and 65 today. The population is expected to double within the next 30 to 35 years so the fitness program will continue to cater to the needs of the elderly. Individuals living longer can also benefit from the program.
Happy Customers
Hundreds of thousands of clients claim the several positive effects of Zumba Gold. There are individuals who have stopped exercising for over 10 years, realizing the consequences of a sedentary lifestyle. The workshop provided in the area lasted only 1 day, together with ZES or Zumba Educational Specialist Instructors and other internationally popular fitness trainers that is part of the Zumba Gold Development Team. The workshop started with a Zumba Gold Master Class. There were also a lot of free items and materials like the Zumba Gold manual, Zumba Gold soundtrack CD and snacks. Instructors present for the first time also received 4 DVDs.
For the Seniors
The soundtrack CD featured different songs, depending on the course of the routine. There are warm up tracks, class tracks and cool down tracks. The class gets shorter if there are only a limited number of participants. The workshop also covers a variety of topics such as psychology, physiology and the benefits of Zumba Gold.
Other inclusions and activities are the monitoring of the intensity of exercises, instructor safety tips and leadership and education skills. There are also recommendations for teaching Zumba Gold the right way via drills and techniques. Seniors can expect improvement in their quality of life and maintenance of functional skills that will let them cope with daily activities.
Comments
Menu
My Articles
On Zumba Workshops And InstructorsZumba For The Beginner
To Be A Zumba Instructor
How To Zumba
How To Lose Weight With Zumba
Top Reasons Why You Should Join Zumba
The History Of Zumba
Zumba And Dieting
The Zumba Diet
The Best Tips You Can Have For Zumba
The Zumba Certificate Of Completion
Understanding The Many Benefits Of Zumba
Tips On Teaching Zumba
Zumba FAQ
ZIN Membership Information
Zumba Tips For The Beginner
Differentiating Zumba Basic And Zumba Gold
Things You Need To Know When Joining A Zumba Class
The Zumba Attire
Is Zumba Effective?
What Is Zumba?
Zumba Information
Zumba Workshop 101
To Be A Zumba Member
Related Sites | My Articles Zumba FAQ Although millions of individuals have successfully experienced the fun and.. The History Of Zumba You may be wondering exactly where Zumba came from. You can actually guess.. ZIN Membership Information ZIN stands for Zumba Instructor Network. This is a very.. The Zumba Diet Since Zumba is considered as a workout program, you also need to.. |
|
|
Related News:
|