Planning Your Vegan Lifestyle And Diet



Even though there are no established and easy rules about how to switch to a vegan lifestyle, it could be very helpful to sustain a diet that resembles our common diet. Taking a vegan diet does not need to be eating different kinds of foods, but often it involve making simple replacements to foods you currently eat. Most foods that you commonly eat can be made in a vegan way very easily. As an example, you can still munch your favorite burritos, but in place of meat and cheese, you can use soy meat, legumes, and soy cheese. Mental blockage such as being used to a certain food then making a quick switch can cause some to lose their determination.

Looking for ways to eat these common “intermediary” foods will aid you to sustain your vegan regimen. If you like hamburgers, you can use vegetable patties and eat it with a vegetable salad. If you like pizza, you can make cheese from soya and top it with vegetables. If you are craving for chicken nuggets you can eat soy nuggets as a substitute. You can mix green pepper with brown rice and vegetables and bake it.

Stir fry veggies are popular nowadays. A whole pot of chili without the usual meat will surely cover your satisfaction. If you have a sweet tooth, you can bake apples stuffed with cinnamon and honey. You can also enjoy sweet fruits such as prunes, dates and pineapple. The list is long and you can use them to enjoy your breakfast, lunch, dinner or snack time.

Just like almost anything in life, the determination to succeed is futile if we will not prepare for it. If you are really serious to switch into a vegan lifestyle, here are some pointers that you can follow:

1. Cut out all animal products in your ref and your cupboard. This means, all meat, dairy, eggs and fats including butter and margarine, canned meats and all products that are made from animals. Just get rid of them or haul it and find someone who needs them.

2. Find a vegan recipe book in a local health store or online catalogue. If you don’t want to buy, there are also available free recipes in some websites that feature hundreds of different vegan recipes. Veganism is a trend and you can find your resources if you know how to look.

3. Devise a diet plan for your first month that will include breakfast, lunch, dinner and teat time.

4. List your grocery items according to your devised diet plan.

5. You can also make vegan purchases at your local health store or a specialty store in the suburb.

6. At the end of the month, try getting rid of your recipes and diet plan. There is a great possibility that you are now an accustomed vegan and maybe a veggie chef.

7. In a month, you will find yourself scraping some pounds away and you can have more energy to do your daily tasks. So, just maintain your diet if you want the health benefits to continue.

Making a decision to switch to a vegan diet is a choice that will result to different health rewards because of the food preferences that you can enjoy.







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