Dealing with Sleep Apnea
If you could curtail the problem, you could also prevent development or onset of heart diseases, high blood pressure, diabetes, and other health concerns. There are many other ways to deal effectively with sleep apnea so it would not hamper your overall quality of life.
Be watchful about your overall health care needs. It would be appropriate if you would always set appointments to follow up your condition with your doctor. You need to make sure your treatment is truly working. You should advise your doctor immediately if you are having problems or discomfort in continuing the treatment. This is most especially true if you are not very comfortable using mouthpieces and breathing devices like continuous positive way pressure or CPAP. Such a device should constantly be adjusted to fit your size and specifications. You may also not be totally comfortable with it like most other people.
From now on, intend to control your overall weight. It has been noted that sleep apnea is more likely to appear in people with excessive weight or obesity. Some studies also suggest that losing even the slightest amount of weight could bring about significant improvement in snoring and sleep apnea problems. If you are still not overweight, strive harder not to gain weight to the level that is excessive. Remember that body weight could eliminate or worsen sleep apnea, so you better control it to your advantage. Try losing weight as an alternative way of treating sleep apnea.
Be honest to yourself and strive much harder to know more about possible effects of sleep apnea to your daily activities. The condition could prompt your body to release stress hormones during sleep, which could trigger your body to adopt the flight or fight response, and in the process make you worn out.
This is the reason why no matter how long you sleep, if you are suffering from sleep apnea, you would always feel deprived of quality and adequate sleep. Particularly be careful when driving or when operating special heavy machineries in your workplace if you are sleepy.
If you are set to undergo any form of surgical procedure (for other body conditions or ailments), do not fail to tell your surgeon that you are suffering from sleep apnea. This is to give them time and idea about how they could take several other additional steps that would make your airway passage keeping open even during surgery. You would be induced to sleep during operations, so expect several disruptions and abnormal breathing or heartbeat patterns, which might be inappropriately taken or read by the surgical team.
Most of the time, people are now aware that they have sleep apnea. Family members, bed partners, and roommates certainly could be of great help. If you have a family member who shows signs and symptoms of the condition, immediately call his attention but in a calm and casual manner.
You should also start encouraging the person to quickly seek medical help. Emotional support is also very necessary.
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