Ayurveda and Yoga, Ancient Sister Sciences
Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More
Christian Yoga?
There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with Yoga. Even, if you don't agree with a single opinion, it's a good read, as long as you remain objective.Over the course of time, I... Read More
Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?
Every process of Yoga... neigh Meditation that frees us from the clutches of Attachment... Bondage or Moha, whatever we may call it... Is the right process on the path of gaining Enlightenment.Are Yoga and Meditation two different words with different meanings? No, the truth is not so... we need to... Read More
The History of Yoga
The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.The history of yoga goes back 5,000 years. It originated in India, and the... Read More
Will Yoga Help You Lose Weight?
I suppose it was only a matter of time before the mass marketing about diet and fitness and weight loss caught up with Yoga.After all, Yoga is certainly going through a period of resurgance - not the first, as these things typically move in cycles as does most of the... Read More
Positive Energy
Cultivating positive energy: Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains.Although the air is different, this same energy can be found where people assemble for... Read More
Yoga is Unity
Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work... Read More
Yoga and True Self
The great sage Patanjali in his work Yogasutra codified all yogic knowledge and practices which prevailed in ancient India in the form of aphorisms. He defined Yoga in a simple way as - controlling of thoughts arising in the mind(I.2). The nature or work of mind is to think or... Read More
Basic Yoga Poses (Asanas)
In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas. The two poses below are the most common asanas used in Western Yoga practice today.Padma-Asana: Probably the most famous and well-known pose; the Padma-asana is referred to as the... Read More
Child Yoga ? What is All the Fun About?
Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults.What can yoga offer your child?A healthier body ? Childhood obesity is on the rise and one of... Read More
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Yoga in the Office
Spending eight or more hours a day in an office... Read More
Yoga and True Self
The great sage Patanjali in his work Yogasutra codified all... Read More
Muscle Fitness ? Can Yoga Make You Stronger?
Many people wonder if yoga can improve their muscle fitness.... Read More
Yoga for Relaxation
Discover the true meaning of yoga?In taking any modern yoga... Read More
Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help... Read More
Yoga Mats ? Are They All Created Equal?
Yoga mats are a basic part of every practice. What... Read More
Hot Yoga - Bikrams Twenty Six
Even though the world population has shifted from mainly rural... Read More
Will Yoga Help You Lose Weight?
I suppose it was only a matter of time before... Read More
Yoga for PMS
Most women experience PMS symptoms at different points of their... Read More
Understanding the Different Types of Yoga
Yoga is becoming a more and more popular activity in... Read More
Stress - How To Manage Effectively
Stress is very common in all walks of life and... Read More
Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the... Read More
The History of Yoga
The history of yoga is long and steeped in tradition.... Read More
Yoga Instruction - How to Find the Right Yoga Teacher for You
In order to find a quality yoga instructor, you need... Read More
Eating Disorders And The Use Of Yoga In Prevention And Treatment
It was not so long ago that eating disorders, such... Read More
True Essence of Yoga
Yoga is the most prestigious field of spiritualism. People think... Read More
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 1
Time is valuable and there are a number of successful... Read More
Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who... Read More
Yoga - The Solution for Insomnia
At one time, or another, all of us have experienced... Read More
A World of Infinite Opportunities
Many people feel that there is a limited amount of... Read More
Confessions of a Yoga Teacher
The following are questions that Yoga teachers still need to... Read More
Are You Willing To Follow Eight Yoga Exercises For the Lower Back?
EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but... Read More
How to Find the Right Yoga Teacher?
I am often asked by beginners about how to evaluate... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 2
At this point, let's break down the major components of... Read More
Yogic Way of Controlling of Thoughts
As described in my earlier article... thoughts in the mind... Read More
Yoga Your Way To A Happy Vacation
Yoga Your Way To A Happy VacationThere have been many... Read More
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during... Read More
Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?
Every process of Yoga... neigh Meditation that frees us from... Read More
Can a Yoga Prop Help Prop Up Your Practice?
Some people may wonder if using a yoga prop can... Read More
Yoga for Fun and Profit
Stress levels around the world are on the rise. In... Read More
Yoga and Christianity a Conflict?
Being a practicing Christian myself, there are very few things... Read More
Some Tantric Exercises to Increase General Well-Being and Sexual Abilities
A healthy anal and genital area is of great importance... Read More
A World of Infinite Opportunities
Many people feel that there is a limited amount of... Read More
Yoga Accessories? Getting What You Really Need
Unlike some other sports, you don't need a lot of... Read More
Yoga and True Self
The great sage Patanjali in his work Yogasutra codified all... Read More
Muscle Fitness ? Can Yoga Make You Stronger?
Many people wonder if yoga can improve their muscle fitness.... Read More
Yoga Mats ? Are They All Created Equal?
Yoga mats are a basic part of every practice. What... Read More
Yoga is Self Improvement
After five thousand years of written documentation, Yoga may well... Read More
What is Self Mastery? - Part 1
Self Mastery, alone, sounds like a selfish term; but if... Read More
Yoga and Weight Training ? Never the Twain Shall Meet?
Yoga has become part of Western fitness training techniques. However,... Read More
Child Yoga ? What is All the Fun About?
Many adults have taken up yoga, but yoga has not... Read More
Yoga is Unity
Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More
Basic Yoga Poses (Asanas)
In most forms of Yoga there are three components to... Read More
Stress - How To Manage Effectively
Stress is very common in all walks of life and... Read More
Yoga and Christianity a Conflict?
Being a practicing Christian myself, there are very few things... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 2
At this point, let's break down the major components of... Read More
Can a Yoga Prop Help Prop Up Your Practice?
Some people may wonder if using a yoga prop can... Read More
Mind and Thoughts
Yoga is controlling of thoughts arising in the mind. When... Read More
Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the... Read More
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during... Read More
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands... Read More
What is Self Mastery? - Part 4
Now, let's cover the last component of self-mastery, which is... Read More
Positive Energy
Cultivating positive energy: Most of us who study Yoga have... Read More
The History of Yoga
The history of yoga is long and steeped in tradition.... Read More
Yoga For a Beginner
Yoga for a beginner is an exciting time when you... Read More
Eating Wisely and Weight Loss
Please bear in mind that I am not a dietician,... Read More
Are You Willing To Follow Eight Yoga Exercises For the Lower Back?
EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More
How to Find the Right Yoga Teacher?
I am often asked by beginners about how to evaluate... Read More
Secrets of Teaching Yoga
What you are about to read applies to teaching, in... Read More
Christian Yoga?
There is an interesting article in the September 5th issue... Read More
Yoga Your Way To A Happy Vacation
Yoga Your Way To A Happy VacationThere have been many... Read More
Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but... Read More
Understanding the Different Types of Yoga
Yoga is becoming a more and more popular activity in... Read More
Yoga |