Yoga Mats ? Are They All Created Equal?
Yoga mats are a basic part of every practice. What you might not realize is that there are several types of yoga mats that you can choose from.Sticky Mats These yoga mats offer a covering for your practice area, as well as some stability for you when doing poses. They... Read More
Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!
Yoga clothes should be comfortable and functional. They should allow you to move freely and not distract you from your practice. They should feel good against your skin so they don't cause any irritation.Ideally, the clothing should be absorbent so that it wicks sweat away from your body. There are... Read More
Yoga and Christianity a Conflict?
Being a practicing Christian myself, there are very few things in Yoga that conflict with Christianity. Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion.However, that depends on your opinion. Recently, I was reading about someone who claims Kundalini is... Read More
Christian Yoga?
There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with Yoga. Even, if you don't agree with a single opinion, it's a good read, as long as you remain objective.Over the course of time, I... Read More
What is Self Mastery? - Part 4
Now, let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect." This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.It is also interesting how many people try to improve... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but very few realize that it actually does exist. And even fewer realize that it exists inside every one of us. Yes, it's there right within you, just waiting to be activated !!Juan Ponce de Leon, the Spanish explorer sailed around... Read More
Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 2
At this point, let's break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga.... Read More
Yoga for Fun and Profit
Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More
The History of Yoga
The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.The history of yoga goes back 5,000 years. It originated in India, and the... Read More
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Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but... Read More
Yoga and Christianity a Conflict?
Being a practicing Christian myself, there are very few things... Read More
Using Yoga to Manage ADD
Exercise is a powerful tool for ADD management. Medical professionals... Read More
Understanding the Different Types of Yoga
Yoga is becoming a more and more popular activity in... Read More
Yoga for Relaxation
Discover the true meaning of yoga?In taking any modern yoga... Read More
Ayurveda and Yoga, Ancient Sister Sciences
Ayurveda and yoga are sister sciences that have been united... Read More
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during... Read More
Yoga, Do Not Knock It Until You Try It
Are you one of those folks who have never tried... Read More
Paths of Yoga I
With dozens of Hollywood celebrities following in their Guru's lotus... Read More
A World of Infinite Opportunities
Many people feel that there is a limited amount of... Read More
Yoga For a Beginner
Yoga for a beginner is an exciting time when you... Read More
This is Not Your Grandma?s Rocking Chair
Senior Yoga / Chair YogaIs it possible that grandparents are... Read More
Which Type of Yoga is the Right Choice for You?
You finally made the decision to practice yoga, but which... Read More
Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the... Read More
Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?
Every process of Yoga... neigh Meditation that frees us from... Read More
Yoga in the Office
Spending eight or more hours a day in an office... Read More
What is Self Mastery? - Part 2
To continue with our overview of the physical component of... Read More
What is Self Mastery? - Part 1
Self Mastery, alone, sounds like a selfish term; but if... Read More
Basic Yoga Poses (Asanas)
In most forms of Yoga there are three components to... Read More
Total Concentration(samadhi) of Mind
A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More
Eating Disorders And The Use Of Yoga In Prevention And Treatment
It was not so long ago that eating disorders, such... Read More
Yoga Position ? What Does Each Type Do?
I often wondered what the value of each type of... Read More
Yoga for Fun and Profit
Stress levels around the world are on the rise. In... Read More
Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 1
Time is valuable and there are a number of successful... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 2
At this point, let's break down the major components of... Read More
Positive Energy
Cultivating positive energy: Most of us who study Yoga have... Read More
How to Find the Right Yoga Teacher?
I am often asked by beginners about how to evaluate... Read More
True Essence of Yoga
Yoga is the most prestigious field of spiritualism. People think... Read More
Yoga for Every BODY
We all want to feel loved, open, free and peaceful.... Read More
What is Self Mastery? ? Part 3
The next large component of self-mastery is mental health, and... Read More
Hot Yoga - Bikrams Twenty Six
Even though the world population has shifted from mainly rural... Read More
Some Tantric Exercises to Increase General Well-Being and Sexual Abilities
A healthy anal and genital area is of great importance... Read More
Yoga is Unity
Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More
Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who... Read More
Mind and Thoughts
Yoga is controlling of thoughts arising in the mind. When... Read More
Basic Yoga Poses (Asanas)
In most forms of Yoga there are three components to... Read More
Paths of Yoga I
With dozens of Hollywood celebrities following in their Guru's lotus... Read More
Hot Yoga - Bikrams Twenty Six
Even though the world population has shifted from mainly rural... Read More
Stress - How To Manage Effectively
Stress is very common in all walks of life and... Read More
Yoga Accessories? Getting What You Really Need
Unlike some other sports, you don't need a lot of... Read More
Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate... Read More
Positive Energy
Cultivating positive energy: Most of us who study Yoga have... Read More
Yoga, Do Not Knock It Until You Try It
Are you one of those folks who have never tried... Read More
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands... Read More
True Essence of Yoga
Yoga is the most prestigious field of spiritualism. People think... Read More
Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the... Read More
Yoga for Relaxation
Discover the true meaning of yoga?In taking any modern yoga... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but... Read More
Using Yoga to Manage ADD
Exercise is a powerful tool for ADD management. Medical professionals... Read More
Yoga and Pregnancy
Every woman wants to have a healthy baby. Yogic practices,... Read More
Pain and Sorrow
Patanjali in his Yogasutra describes that people are afflicted with... Read More
Which Type of Yoga is the Right Choice for You?
You finally made the decision to practice yoga, but which... Read More
Yoga For a Beginner
Yoga for a beginner is an exciting time when you... Read More
Hatha Yoga
One of the many subsets of the 5000 year old... Read More
Don?t Focus on Failure
Internal defeat is a state of mind, where you begin... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 2
At this point, let's break down the major components of... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 1
Time is valuable and there are a number of successful... Read More
Yoga - The Solution for Insomnia
At one time, or another, all of us have experienced... Read More
What is Patanjalis Ashtanga Yoga?- Part(I)
The Sanskrit word 'Yoga' has two meaning, because it is... Read More
Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?
Every process of Yoga... neigh Meditation that frees us from... Read More
Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!
Yoga clothes should be comfortable and functional. They should allow... Read More
Yoga and True Self
The great sage Patanjali in his work Yogasutra codified all... Read More
Yoga Position ? What Does Each Type Do?
I often wondered what the value of each type of... Read More
Eating Wisely and Weight Loss
Please bear in mind that I am not a dietician,... Read More
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