Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The fact is that yoga can definitely make... Read More

Mind and Thoughts

Yoga is controlling of thoughts arising in the mind. When thoughts are controlled or prevented through practice, the seer or practitioner(yogi) rests in his true self or soul(atman). Either you remain in true self or control thoughts, the other will result automatically. In true self one shall not see or... Read More

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits. Standing Poses They are included... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas. The two poses below are the most common asanas used in Western Yoga practice today.Padma-Asana: Probably the most famous and well-known pose; the Padma-asana is referred to as the... Read More

What is Self Mastery? - Part 1

Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.As a... Read More

The Fountain of Youth & Your Hormones

Everyone has heard of the mythical "Fountain of Youth", but very few realize that it actually does exist. And even fewer realize that it exists inside every one of us. Yes, it's there right within you, just waiting to be activated !!Juan Ponce de Leon, the Spanish explorer sailed around... Read More

Yoga is Unity

Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work... Read More

What is Self Mastery? - Part 4

Now, let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect." This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.It is also interesting how many people try to improve... Read More

The History of Yoga

The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.The history of yoga goes back 5,000 years. It originated in India, and the... Read More

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We don't know what Yoga knowledge may have been lost before man started to record it. In the time period beyond 5,000 years a fair amount of knowledge would have been passed... Read More

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Showing 1 - 10 of 73 Articles
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The Mystery of Enlightenment

Initially, enlightenment is living in the present moment and accepting... Read More

Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!

Yoga clothes should be comfortable and functional. They should allow... Read More

Understanding the Different Types of Yoga

Yoga is becoming a more and more popular activity in... Read More

The Benefit of Pilates

Pilates can benefit your overall health and sense of well-being... Read More

How to Find the Right Yoga Class For You

There are many types of yoga, some with more emphasis... Read More

Eating Disorders And The Use Of Yoga In Prevention And Treatment

It was not so long ago that eating disorders, such... Read More

Don?t Focus on Failure

Internal defeat is a state of mind, where you begin... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down... Read More

The History of Yoga

The history of yoga is long and steeped in tradition.... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of... Read More

What is Self Mastery? - Part 4

Now, let's cover the last component of self-mastery, which is... Read More

Om Yoga Meditation: Why Yoga?

The following is an excerpt from the book "Om Yoga:... Read More

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance... Read More

What is Self Mastery? - Part 1

Self Mastery, alone, sounds like a selfish term; but if... Read More

How to Find the Right Yoga Teacher?

I am often asked by beginners about how to evaluate... Read More

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united... Read More

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What... Read More

Yoga For a Beginner

Yoga for a beginner is an exciting time when you... Read More

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 2

At this point, let's break down the major components of... Read More

Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before... Read More

Positive Energy

Cultivating positive energy: Most of us who study Yoga have... Read More

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind... Read More

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals... Read More

Yoga and Weight Training ? Never the Twain Shall Meet?

Yoga has become part of Western fitness training techniques. However,... Read More

Yoga is Unity

Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful... Read More