What is Patanjalis Ashtanga Yoga?- Part(I)
The Sanskrit word 'Yoga' has two meaning, because it is derived from two roots - one is 'yujir yoge' and other is 'yuj samadhou'. The root 'yujir yoge' means to join or to unite. Religious leaders accept this meaning because their philosophy is based on dualism. They always try to... Read More
Yoga for Relaxation
Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More
Yoga and Christianity a Conflict?
Being a practicing Christian myself, there are very few things in Yoga that conflict with Christianity. Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion.However, that depends on your opinion. Recently, I was reading about someone who claims Kundalini is... Read More
How to Find the Right Yoga Teacher?
I am often asked by beginners about how to evaluate a Yoga Teacher?The following is the "CALM check list." These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class.CALM gets it name from four main factors: Communication, Assist, Listen, and... Read More
Yogic Way of Controlling of Thoughts
As described in my earlier article... thoughts in the mind generate because we have five senses. So broadly there are five kinds of thoughts. Again each thought may either be of pleasure or of pain. This way there are ten types of thoughts. Patanjali further describes each of these ten... Read More
Which Type of Yoga is the Right Choice for You?
You finally made the decision to practice yoga, but which style of yoga is the best one for you? There are many types of yoga, and while they usually have common elements, their focus is often quite different. If you have not been physically active in a long time, then... Read More
The Benefit of Yoga
The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects... Read More
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but very few realize that it actually does exist. And even fewer realize that it exists inside every one of us. Yes, it's there right within you, just waiting to be activated !!Juan Ponce de Leon, the Spanish explorer sailed around... Read More
Yoga is Self Improvement
After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We don't know what Yoga knowledge may have been lost before man started to record it. In the time period beyond 5,000 years a fair amount of knowledge would have been passed... Read More
Ayurveda and Yoga, Ancient Sister Sciences
Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More
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Yoga for Every BODY
We all want to feel loved, open, free and peaceful.... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 1
Time is valuable and there are a number of successful... Read More
What is Patanjalis Ashtanga Yoga?- Part(I)
The Sanskrit word 'Yoga' has two meaning, because it is... Read More
Yoga for PMS
Most women experience PMS symptoms at different points of their... Read More
Using Yoga to Manage ADD
Exercise is a powerful tool for ADD management. Medical professionals... Read More
Yoga and Pregnancy
Every woman wants to have a healthy baby. Yogic practices,... Read More
Yoga is Unity
Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More
Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?
Every process of Yoga... neigh Meditation that frees us from... Read More
Understanding the Different Types of Yoga
Yoga is becoming a more and more popular activity in... Read More
Are You Willing To Follow Eight Yoga Exercises For the Lower Back?
EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More
Hot Yoga - Bikrams Twenty Six
Even though the world population has shifted from mainly rural... Read More
Basic Yoga Poses (Asanas)
In most forms of Yoga there are three components to... Read More
Confessions of a Yoga Teacher
The following are questions that Yoga teachers still need to... Read More
What is Self Mastery? - Part 1
Self Mastery, alone, sounds like a selfish term; but if... Read More
Yoga and Weight Training ? Never the Twain Shall Meet?
Yoga has become part of Western fitness training techniques. However,... Read More
Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands... Read More
What is Self Mastery? ? Part 3
The next large component of self-mastery is mental health, and... Read More
Maybe Bikram is Right?
For some reason, I had the time to sit down... Read More
Yoga, Do Not Knock It Until You Try It
Are you one of those folks who have never tried... Read More
Can a Yoga Prop Help Prop Up Your Practice?
Some people may wonder if using a yoga prop can... Read More
Yoga and Christianity a Conflict?
Being a practicing Christian myself, there are very few things... Read More
Yoga Position ? What Does Each Type Do?
I often wondered what the value of each type of... Read More
A World of Infinite Opportunities
Many people feel that there is a limited amount of... Read More
Yoga in the Office
Spending eight or more hours a day in an office... Read More
Yoga For a Beginner
Yoga for a beginner is an exciting time when you... Read More
Yoga for Relaxation
Discover the true meaning of yoga?In taking any modern yoga... Read More
The Benefit of Yoga
The benefit of yoga practice goes far beyond the actual... Read More
What is Self Mastery? - Part 2
To continue with our overview of the physical component of... Read More
This is Not Your Grandma?s Rocking Chair
Senior Yoga / Chair YogaIs it possible that grandparents are... Read More
The Mystery of Enlightenment
Initially, enlightenment is living in the present moment and accepting... Read More
Yoga and True Self
The great sage Patanjali in his work Yogasutra codified all... Read More
Yogic Way of Controlling of Thoughts
As described in my earlier article... thoughts in the mind... Read More
How to Find the Right Yoga Class For You
There are many types of yoga, some with more emphasis... Read More
The History of Yoga
The history of yoga is long and steeped in tradition.... Read More
Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?
Every process of Yoga... neigh Meditation that frees us from... Read More
Mind and Thoughts
Yoga is controlling of thoughts arising in the mind. When... Read More
Stress - How To Manage Effectively
Stress is very common in all walks of life and... Read More
Yogic Way of Controlling of Thoughts
As described in my earlier article... thoughts in the mind... Read More
Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who... Read More
The Benefit of Pilates
Pilates can benefit your overall health and sense of well-being... Read More
Using Yoga to Manage ADD
Exercise is a powerful tool for ADD management. Medical professionals... Read More
Yoga Your Way To A Happy Vacation
Yoga Your Way To A Happy VacationThere have been many... Read More
What is Patanjalis Ashtanga Yoga?- Part(I)
The Sanskrit word 'Yoga' has two meaning, because it is... Read More
The Benefit of Yoga
The benefit of yoga practice goes far beyond the actual... Read More
Ayurveda and Yoga, Ancient Sister Sciences
Ayurveda and yoga are sister sciences that have been united... Read More
Eating Disorders And The Use Of Yoga In Prevention And Treatment
It was not so long ago that eating disorders, such... Read More
Yoga for Fun and Profit
Stress levels around the world are on the rise. In... Read More
Om Yoga Meditation: Why Yoga?
The following is an excerpt from the book "Om Yoga:... Read More
Don?t Focus on Failure
Internal defeat is a state of mind, where you begin... Read More
Are You Willing To Follow Eight Yoga Exercises For the Lower Back?
EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More
Hot Yoga - Bikrams Twenty Six
Even though the world population has shifted from mainly rural... Read More
Discover How Yoga Will Help You Reach Your Goals ? Part 2
At this point, let's break down the major components of... Read More
The Mystery of Enlightenment
Initially, enlightenment is living in the present moment and accepting... Read More
Yoga Accessories? Getting What You Really Need
Unlike some other sports, you don't need a lot of... Read More
Will Yoga Help You Lose Weight?
I suppose it was only a matter of time before... Read More
Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help... Read More
Yoga is Self Improvement
After five thousand years of written documentation, Yoga may well... Read More
Christian Yoga?
There is an interesting article in the September 5th issue... Read More
Some Tantric Exercises to Increase General Well-Being and Sexual Abilities
A healthy anal and genital area is of great importance... Read More
What is Self Mastery? - Part 2
To continue with our overview of the physical component of... Read More
Yoga Instruction - How to Find the Right Yoga Teacher for You
In order to find a quality yoga instructor, you need... Read More
Yoga, Do Not Knock It Until You Try It
Are you one of those folks who have never tried... Read More
Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!
Yoga clothes should be comfortable and functional. They should allow... Read More
Understanding the Different Types of Yoga
Yoga is becoming a more and more popular activity in... Read More
Yoga Position ? What Does Each Type Do?
I often wondered what the value of each type of... Read More
Confessions of a Yoga Teacher
The following are questions that Yoga teachers still need to... Read More
Yoga |