Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with five kinds of pain. These are - ignorance(avidya), attachment(raga), contempt(dvesha) and fear of death(abhinivesh)(II.3). However ignorance is the ground for the germination of all other pain and so long as ignorance is not rooted out through self-knowledge pain remains in... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of yoga accessories when you practice. With yoga, your body is really the most important 'equipment' that you need. There are some items that are basic and which can help you be more comfortable and safer in your practice.Standard Yoga AccessoriesClothing... Read More

Eating Disorders And The Use Of Yoga In Prevention And Treatment

It was not so long ago that eating disorders, such as bolimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attributed to these conditions. It is now thought that eating disorders can be triggered by a multitude of... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday.My wife, Marie and I don't often get home at that time of the night, as we are usually closing up... Read More

Hatha Yoga

One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga.In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized breathing techniques and mental concentration. In fact, the... Read More

Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class. Just like adults - kids need time to learn to deal with life's daily pressures, too.Make sure your child starts with easy... Read More

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is "the mother of all health maintenance systems." Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far.Seriously, How Can... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use on inclement weather days.My personal favorite... Read More

What is Self Mastery? - Part 4

Now, let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect." This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.It is also interesting how many people try to improve... Read More

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True Essence of Yoga

Yoga is the most prestigious field of spiritualism. People think... Read More

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to... Read More

Yoga is Unity

Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More

Yoga and True Self

The great sage Patanjali in his work Yogasutra codified all... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before... Read More

Yoga and Pregnancy

Every woman wants to have a healthy baby. Yogic practices,... Read More

The Benefit of Pilates

Pilates can benefit your overall health and sense of well-being... Read More

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help... Read More

Christian Yoga?

There is an interesting article in the September 5th issue... Read More

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?

Every process of Yoga... neigh Meditation that frees us from... Read More

Mind and Thoughts

Yoga is controlling of thoughts arising in the mind. When... Read More

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of... Read More

This is Not Your Grandma?s Rocking Chair

Senior Yoga / Chair YogaIs it possible that grandparents are... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance... Read More

The Mystery of Enlightenment

Initially, enlightenment is living in the present moment and accepting... Read More

Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More

Understanding the Different Types of Yoga

Yoga is becoming a more and more popular activity in... Read More

Yoga For a Beginner

Yoga for a beginner is an exciting time when you... Read More

The History of Pilates

In order to understand the basics of Pilates and why... Read More

Eating Disorders And The Use Of Yoga In Prevention And Treatment

It was not so long ago that eating disorders, such... Read More

Child Yoga ? What is All the Fun About?

Many adults have taken up yoga, but yoga has not... Read More

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things... Read More

Paths of Yoga I

With dozens of Hollywood celebrities following in their Guru's lotus... Read More

Stress - How To Manage Effectively

Stress is very common in all walks of life and... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate... Read More

How to Find the Right Yoga Teacher?

I am often asked by beginners about how to evaluate... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In... Read More

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind... Read More

Yoga Your Way To A Happy Vacation

Yoga Your Way To A Happy VacationThere have been many... Read More

The History of Yoga

The history of yoga is long and steeped in tradition.... Read More