Ephedra has been used in Chinese medicine for thousands of years. However, in the last decade, ephedra products have been thrust into the media spotlight given to high profile lawsuits, the FDA all encompassing ban, and the recent ban reversal.With all this media attention, you may be wondering what exactly... Read More
Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels. There is renewed vitality and self-confidence after weight loss that improves life in general and... Read More
Lose Weight - Grab A GlassIn childhood, we heard it: Drink a glass of milk at every meal. Now TV commercials are touting the weight-loss effects of milk and other dairy products. Can dairy actually keep weight under control? How is that even possible?Michael Zemel, PhD, director of the Nutrition... Read More
For sometime now, you've been hearing about the Milk Diet and it's benefit in helping you lose weight. I recently searched on Google for the Milk Diet and could only find vague references to milk as a supplement to help you lose weight.To date, there is no actual Milk Diet.... Read More
So you ask, "How do I determine if I am Obese, Overweight or fat?" Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an abnormally high proportion of body fat.An estimated 97 million adults in the... Read More
Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.A diet is a combination of a balanced selection of foods designed... Read More
With millions of people aiming for successful weight loss, many are still interested in diet pills and want to buy ephedra. Perhaps you are wondering...can I still buy ephedra?The answer is yes, you can still buy ephedra. Not all countries have placed bans on allowing people to buy ephedra. These... Read More
Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with a sickness years ago. The author speaks about the law of... Read More
Many people think obesity means that a person is overweight, but that's not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat and water. An obese person has a surplus of body fat. Body Mass Index (BMI) is commonly used to determine if... Read More
Let me ask you a personal question. As you read these words, right now-- are you burning fat?If you don't know the answer, you need to know about a simple, inexpensive way to make sure. Every time. Every day. And I'll show you why and how this simple, doctor-proven technique... Read More
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The latest trend in the area of weight loss is... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
In our society of fast food and long hours spent... Read More
Living a powerful, healthy, fit and trim life is a... Read More
There are numerous ways to make a bad weight loss... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
Weight loss is one of the biggest industries in the... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
While the gastric bypass may seem like the perfect solution... Read More
Drink plenty of water. Our body needs a lot of... Read More
For the person who wants to shed a few pounds... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
I thought I could avoid this when we moved to... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
This is a continuation of the article entitled, "Making Diets... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
As a weight loss coach I speak will people regularly... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
I was at the grocery store the other day, doing... Read More
What is "too young" to begin a weight loss program... Read More
In this age being ignorant is like committing a crime.... Read More
Remember there's more to you than meets the eye. You've... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
We all encounter those hosts and hostesses who feel it... Read More
Our bodies only require a small amount of salt for... Read More
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Do you struggle to maintain or lose weight? If so,... Read More
Finding the clinic that performs liposuctions in Newport Beach is... Read More
Spring is here and swimsuit weather is just around the... Read More
An eating disorder is a life threatening condition that often... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
Diets, diets, diets... every where you go, anything you read... Read More
At the University of Illinois, a new research found that... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
Diet pills have met with many different fates, and come... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
I want to talk about the "all or nothing" outlook... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
There are many diets, all of which boil down to... Read More
As a Master swimmer I am made painfully aware, each... Read More
Weight loss is one of the biggest industries in the... Read More
The South Beach Diet works, for most people. Its low... Read More
The percentage of Americans who are overweight and obese is... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
Everyone has their own individual reason for joining a health... Read More
You may not like what I have to say, even... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Weight Watchers inspired me to change my eating habits, lose... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
Do you know anybody who does not wish to get... Read More
You may be considering weight loss surgery if you are... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
When you have started a diet in the past, how... Read More
Families who dine out with their loved ones who've had... Read More
Did you ever think about the fact that losing 2... Read More
What if by making a few small changes in your... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
Everywhere we look in the western world we are inundated... Read More
A calorie is the unit used to measure the energy... Read More
Life is extraordinary filled with wonderful people to show up... Read More
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