How To Avoid Common Diet Scams

As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on weight loss products. The problem is that in spite of... Read More

7 Little Known Facts About Cellulite

Cellulite is a condition for which cures are commonly sought. The lumpy, rippled skin which typically appears in the thighs and buttocks area known as cellulite is typically associated with a weight problem; however an individual need not be overweight to have cellulite. The condition is caused by water retention... Read More

Dieting Mistakes - 5 Easy Tips to Avoid Disaster

Looking to avoid the dieting mistakes many of our weight loss readers have made? Are you interested in steering away from the pitfalls many of us fall into while considering which diet plan makes sense? Perhaps you're just wanting to jump start your own path to nutrition and wellness --... Read More

Why Do We Cheat On Our Diets?

If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what... Read More

The Importance and Confusion of Fat in Your Diet

Fats are always looked at as a negative in a diet...well in almost all diets anyway, as Atkins tends to think that they are OK. The reason that most people try to avoid fats is that they tend to be less of a priority for your body to metabolize; the... Read More

Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy

So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over... Read More

How Much Will A Tummy Tuck Really Cost?

The cost of a tummy tuck is something to consider when making your ultimate decision. The fees vary and depend on the type of surgery performed, geographic location, hospital and anesthesia fees and other costs. Because a tummy tuck is almost always considered elective surgery, the procedure is usually not... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

4 Tips for Fast Fat Loss Part IV

Fat Loss Tip #4) Eat More ProteinYes, it's important to keep your protein intake high when dieting to make sure that you don't burn off any muscle tissue in your quest to get ripped. But that's not what I'm talking about. I'm talking about taking in protein in order to... Read More

Mediterranean Diet - Lose Weight Quickly, Easily & Safely

If you are looking for a way to lose fifty pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet,... Read More

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Cafeteria At Fault for College Weight Gain

College weight gain is at an all time high, and... Read More

7 Weight Control Habits

Here are 7 simple habits that can help anyone enjoy... Read More

Fourteen Reasons Why Dieting Is Bad For Your Health

1. The lower the calories eaten per day, the harder... Read More

Ghost of Binge Past

Holidays and special events should be a time of great... Read More

Look On Aisle 5

Have you ever stopped to calculate how much time you... Read More

How to Eat All You Want and Still Lose Weight

How would you like to eat all you want and... Read More

Drinking Water for Weight Loss

An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More

Using The Glycemic Index To Lose Weight After Pregnancy

The vast majority of postpartum women will not return to... Read More

To Lose Weight, Feed Your Brains

When was the last time you focused so much on... Read More

Dash Diet -- Dietary Approaches to Stop Hypertension (DASH)

Hypertension is another name for high blood pressure. Blood pressure... Read More

How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!

I was shocked. I started to cry...After the holidays, I... Read More

3 Steps Gastric Bypass Patients Can Take to Avoid Calcium Deficiency

Most Americans do not get enough calcium in their diets;... Read More

How To Get Past a Weight Loss Plateau

Everyone who has ever been on a diet has hit... Read More

Fat Burning Foods

Are there any foods that burn body fat? If yes,... Read More

Say Goodbye to the Dreaded Weight Loss Plateau

Dieters dread the plateau. You're on a roll, losing weight... Read More

Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice

Understanding the theory of adaptation (see previous article, Adaptation I)... Read More

Weight Loss Surgery: A Last Resort

Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More

The TRUTH About How to Lose Weight

The huge companies stealing your money by promising impossible results... Read More

Lose Fat by Choosing The Best Weight Loss Plan For You

Are you sick of the hype? Wondering what diet products... Read More

Weight Loss - I Lost 40 Pounds

I did it without starving myself or taking pills. How... Read More

Failed at Weight Loss: Heres Hope

All Diets Work: No Diets WorkHave you lost weight in... Read More

Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State

Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More

Help to Reduce Belly Fat

Can You Lose Weight Where You Want?If you have excess... Read More

Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!

I am Greg Ryan, a high profile fitness expert with... Read More

The Truth About Dieting And Weight Loss

You may not like what I'm about to say, but... Read More

Breakfast -How Not To Start The Day Part I

Axiom Number FourTo have a great selling diet plan encourage... Read More

Walking: A Key to Weight Loss

Doctors prescribe Walking as the best medicine for weight loss.We... Read More

Focus: A Weight Loss Strategy

I just finished working my quads on a weight machine.... Read More

Before and After Your Liposuction

Although liposuction is one of the most commonly performed cosmetic... Read More

The Best Weight Loss Advice Youll Ever Get

"Who are you to give me weight loss advice?" I... Read More

7 Ways to Stop Nighttime Snacking in Front of the TV

Stop Being Influenced by Food Ads on TVThere is much... Read More

Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly?

Fighting obesity has become one of the most important issues... Read More

Lose A Pound

Lose a pound of fat? what does it take? Not... Read More