Rating the Fad Diets
THE 200 POINT SYSTEMWith so many different diets available, how are we to know what works and what is safe? The only way to be sure is to discover the author's background and the research behind the diet's methodology. Every good diet should give a background about the author and... Read More
Weight Gaining
I learned about gaining weight when I heard the question of a skinny girl asking, "how does someone gain weight." First I came to surprise because gaining weight is not something that people want to have around you. On the other hand we hear that everyone is asking each other... Read More
Move, Move, Move for Greater Weight Loss
The loss of fat comes from fat cells all over the body, not from one or more specific area's so spot reduction of a certain area is not possible. The main priority of this article is to show you the quickest and safest way to lose fat from the body.The... Read More
Dieting Effects ? Diet Pills
When it comes to our weight and the appearance of our bodies, most of us are concerned about one thing or another. We have a hard time fitting into our clothes and we want to do something about it. Hard work and dedication usually work the best, but somehow we... Read More
Weight Loss the Easy Way!
With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of proper nutrition combined with a regular pattern of physical exercise. You weight loss will depend on how you... Read More
Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss
Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.Eat fresh fruit instead of drinking fruit... Read More
Plan Your Way to Weight Loss Success
Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven't been to the gym any more frequently than last time I resolved to lose weight and exercise. Why not? I meant well. I had the best intentions. But... Read More
A Before and After Look at Tummy Tucks
If you have a protruding abdomen, loose skin as a result of weight loss or childbirth, if despite your best efforts at diet and exercise, you just can't seem to tighten those abs, a tummy tuck may be a good option for you. What can you expect from a tummy... Read More
Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice, sugar, and potatoes.)Research has shown that these foods almost triple your blood sugar rise in proportion to how many calories they carry... nobody knows why for sure but it's clear that foods high in carbohydrates cause your pancreas to increase... Read More
Burn Fat Not Sugar!
You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE!I know you are thinking? That's crazy! It doesn't make any sense! I thought the same thing, when I... Read More
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Obesity and Fat Control Myths
- Are your ideas of obesity and fat control based... Read More
How To Improve Your Health In 14 Days: Small Changes For Maximum Health & Weight Loss
Many Americans include health improvement in their New Year's Resolutions.... Read More
The Miraculous Claims of the Zone Diet
One way of recognizing a fad diet is... Read More
A Startling Fact About Losing Dangerous Belly Fat -- Without Exercise
The story broke in the international press on October 4th,... Read More
Avoid These Five Common Weight Loss Mistakes
Mistake 1: Not changing your calorie plan as you lose... Read More
How Many Calories Are Too Many
In today's bustling world we are constantly surrounded by media... Read More
Gastric Bypass Surgery ? How Fast Will I Lose The Weight?
The gastric bypass procedure isn't for everyone, but those who've... Read More
Pediatric Obesity and Vitamin Deficiency - Developments to Fight Future Disease
Obesity, especially in children, is a matter of rapidly growing... Read More
A Look at Bariatric Surgery Complications
Although many patients have few problems after bariatric surgery, there... Read More
Emotional Eating
Yesterday, out of the blue, without any foreboding gossip or... Read More
Exercise Bike Program - How to Lose Weight
Your pants are a bit tight, you can't seem to... Read More
Low Carb Beer: Not So Skinny
Low carb beer and lite beer are two different animals.... Read More
Do Diet Pills Really Work?
You've seen diet pill advertisements? You have read the testimonials... Read More
Treadmill Weight Loss Tips
These treadmill weight loss tips are a great way to... Read More
Why Do All Diets Fail?
There's a dirty little secret in the diet industry. The... Read More
The #1 Key to Weight Loss ? What You DON?T Want to Know and Most Won?t Tell You!
You may not like what I have to say, even... Read More
Heel Pain and Obesity: The Chicken or the Egg?
A new survey has found that heel pain caused by... Read More
5-Step Weight Loss Program for Permanent Weight Loss
Every Journey Worth Taking Begins with a Single StepHere are... Read More
The Psychology of Weight Loss ? Getting to the Roots of the Matter!
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
Weight Loss Tip ? The Importance of Lowering Your Body-Fat!
When you hear a doctor or a personal trainer say,... Read More
Can Weight Loss Improve Your Health And Make You Feel Better?
Many people today are interested in weight loss and weight... Read More
10 Tips for Dining Out
There is no doubt about it; Americans are eating in... Read More
Weight Training for Weight Loss
Weight training combines building muscle tone and working the cardiovascular... Read More
Motivation the Key or the Curse?
"Life would be perfect if only I was thin." That... Read More
Panic After WLS: Im Succeeding at Weight Loss: Now What?
The fear of success arises in patients when they realize... Read More
Controlling Your Hunger And Losing Weight Using Meal Replacement Powders And Bars
The market is flooded with weight loss supplements that make... Read More
The Best Diet/Way To Lose Weight
The diet that worked for meI have had a lot... Read More
Help me, Im Addicted to Sugar
A client wrote, "Help me! I thought I was finally... Read More
Savoring Moments Through Mindful Eating
We all eat. But how mindful are we of every... Read More
Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate... Read More
Weight Loss Benefits of Massage
There is no question that having a massage makes you... Read More
Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra
April 14, 2005 federal judge Tena Campbell of the federal... Read More
Weight Loss Secrets -- It?s About Perspectives!
Any dietary plan on the market has some portion of... Read More
Say Goodbye to the Dreaded Weight Loss Plateau
Dieters dread the plateau. You're on a roll, losing weight... Read More
Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
The Tao of Weight Watchers Part Two
As I explained in the first part of this article,... Read More
Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?
I'm sure you have pondered this question, for it is... Read More
Close Kept Secrets to Weight Loss Lesson #3
Whew! So how did you do on that last lesson?... Read More
Fighting Cellulite and Winning
Cellulite ? a word most women are very familiar with.... Read More
Low Carbohydrate Diet Revolution -- A History
Most people think of the Atkins diet when they hear... Read More
8 Ways to Rev up Your Metabolism
Yes it's true- and so unfair. As we get older... Read More
What is Your Healthy Body Weight
Everywhere we look in the western world we are inundated... Read More
The Low Carb Diet F.A.Q.
When most people think of low carb diets they automatically... Read More
Hoodia ? Its Basic Nature Part 3
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
The Folly of Diet Recipes
Have you ever wondered why diet books always seem to... Read More
Too Many Calories
How many calories do you need? Well, that depends on... Read More
Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting
In theory, if you're starving, exercising less helps conserve energy.... Read More
Why Most Diets Dont Work
Ever thought of, known someone, or gone on a diet?... Read More
Weight Loss And Nutrition Myths ? What You Need To Know! Part 1
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
Reduce And Lose Your Weight With Fats
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
The Pain of Instant Gratification
What a great world we live in. You want something,... Read More
Weight Loss Discipline
Why is it so hard to lose weight and keep... Read More
Hispanics and Obesity - The Worrying Truth
What is the link between Hispanics and obesity? Are people... Read More
Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?
I do not smoke, never have, and admit to being... Read More
How to Burn Pure Fat and Lose Weight More Quickly
If you're trying lose weight, maintain your weight, or sculpt... Read More
Take The Die out Of Dieting - Tips For Stress Free Weight Loss
Not so resolved on that "New Year's Resolution" to be... Read More
Four Steps to Hunger Control
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
Obesity And Fast Foods - The Lethal Link
Obesity and fast foods - there's little doubt about the... Read More
Approaches to the Treatment of Obesity and A Free Weight Loss Formula
The general approach for treatment of obesity is to suggest... Read More
Successful WLS Patients Make Right Their Nutritional Wellness
It seems there are two schools of behavior patients follow... Read More
Low Carb Diets - Are They For You?
The revolution is here. Weight Loss as we know it... Read More
The Psychology of Weight Loss: Part 2 ? How are You Motivated?
New Years Resolutions do not work because you are really... Read More
Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?
We all have an image of "fit" - lean, even... Read More
Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It?
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
How The Motto Be Prepared Can Help You Lose Weight
Be Prepared. For the Boy Scouts it means you are... Read More
Are You Losing Body Fat or Water?
"I tried that diet and lost 8 pounds in the... Read More
Weight Loss |