Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet
Do you want to lose weight fast? While there is no diet that will allow you to eat as much as you want and still lose weight, there are things you can do to speed along the process. Good nutrition and a healthy lifestyle are the most important aspects of... Read More
How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy
If you are trying to lose weight, the holidays literally are the heaviest time of the year.So how do you eat, drink and be merry while you're counting every single calorie? By getting a buddy who will help you make the right choices bite by bite.Scientific studies have shown that... Read More
Obesity Prevention Must Begin at Home
Not losing weight but gaining it is why we are faced with an obesity epidemic in children. This is the real problem. Forget weight loss diets, children need a weight gain prevention diet. In fact they need weight gain prevention habits as obesity prevention must begin at home.Obese parent or... Read More
Gastric Bypass Causes Hair Loss: Can It Be Avoided?
Surprisingly, hair loss is one of the reasons female pre-operative patients sit on the fence before deciding to have gastric bypass surgery. Obese people, particularly obese women, often have lush gorgeous hair. Of course they do ? it's well fed and nourished! How many of us have been described as... Read More
Weight Loss Superfecta
If you are a fan of horse racing, you are familiar with the exotic bet called the Superfecta. It requires that you pick the first four horses to cross the finish line. Depending upon the size of the field and the odds of the winning horses, the pay-off is frequently... Read More
2 Simple Steps to Effective Weight Loss
It's agreed that if you raise the amount of calories you burn and watch what you eat, both the food and the portions, you'll eventually start losing weight. Don't make it more complicated than this.Step 1 is exercise. You have to. Do cardio and this doesn't mean you have to... Read More
Is Diet Confusion Stopping You From Losing Weight?
Diet advice ? a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.The diet program that worked miracles for your best friend does nothing for you. You feel depressed ? you feel doomed to be fat.... Read More
Failed at Weight Loss: Heres Hope
All Diets Work: No Diets WorkHave you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man's diet, the Peanut Butter diet, or even the Chocolate Diet? All of these diets work, and none of... Read More
Diets Dont Work
Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised?Well you might be. You can't get away from all the talk about South Beach, Atkins, Low Carb, Zone ... you name it, they're talking about it. It's on TV, in magazines... everywhere you look.And of... Read More
Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!
I don't know anything about you but if you're anything like me then you struggle with a weight loss problem. Your weight loss problem consists of you struggling to keep your weight down or struggling to make your weight go down.Most people who see me wouldn't believe that I have... Read More
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Drinking Green Tea May Help You Lose Weight
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
Weighing in on Weight Loss
Dieters have long searched for secret paths to easy weight... Read More
Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
A Revolutionary Product Called Hoodia Part 2
The rediscovery of the wealth of the wonder drug Hoodia... Read More
Savoring Moments Through Mindful Eating
We all eat. But how mindful are we of every... Read More
Weight Loss Surgery: A Last Resort
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
Were Cave Dwellers Ever Fat?
In our mind's eye, we see our ancient ancestors as... Read More
Weight Loss and Dieting Secret #1 ? IN and OUT
Any dietary plan on the market has some portion of... Read More
South Beach Diet Overview
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
QuickTips for Healthy Weight Loss
More than any other time in history, people are all... Read More
Hollywood Weight Loss Secrets ? Five Things to Avoid!
As an employee of famous fitness star Kathy Smith, personal... Read More
LapBand Surgery: The Rules of the Road, Part 2
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health
Did you know that what you're eating could be making... Read More
Weight Loss with Non Fat Foods? More is NOT Better!
Studies show that most Americans are fifteen percent fatter today... Read More
Dropping The Carbs - The Pros and Cons of Ketogenic Dieting
We must all now be familiar with the Atkins Diet.... Read More
Rejuvenation and the Protein Revolution
Rejuvenation and the Protein Revolution in Your KitchenŠ2003 Marilyn DiamondIf... Read More
Atkins Diet ? Simple Advice
Just like any other diet, the Atkins diet can become... Read More
The South Beach Diet
Among the most popular forms of dieting is the South... Read More
Fat Loss Exercise Strategies
How many calories you consume has a big impact on... Read More
Understanding Weight Loss
A pound of fat represents approximately 3500 calories of stored... Read More
Top 10 Points of Encouragement for Weight Loss
On the road to weight loss, fitness, and health,... Read More
The Dirty Little Diet Secret
Have you ever wondered how actors stay in such great... Read More
The Psychology of Weight Loss: Part 2 ? How are You Motivated?
New Years Resolutions do not work because you are really... Read More
Calculate Your BMI - Do You Need to Lose Weight?
There are a few different ways to determine if you... Read More
Know How Many Calories To Cut For Permanent Weight Loss
It is not recommended to lose more than 1 pound... Read More
How Does Phentermine Work? Learn Pros & Cons Of Phentermine For Weight Loss
Phentermine, like many other prescription drugs, works with chemicals called... Read More
Fibre And Weight Loss: How Closely Are They Connected?
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
After WLS: How Much Weight Have You Lost?
I had lost nearly fifty pounds before anyone mentioned my... Read More
Shape Up! 4-Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight... Read More
Weight Loss: Why Do We Gain Weight?
There are many factors that cause us to increase body... Read More
School for Overweight Teens
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
LA Weight Loss Secrets ? High Profile Personal Trainer Shares the Magic Formula!
In the early nineties I had the opportunity to work... Read More
Hispanics and Obesity - The Worrying Truth
What is the link between Hispanics and obesity? Are people... Read More
Liberate Your Set Esteem and Lose Weight
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
How To Lose More Weight And Reach Your Goal With A Weight Loss Journal
The diary is an essential help in reaching your weight... Read More
First Component of Weight Loss
Any true body transformation starts with self?discovery. It is an... Read More
Low-carb Diets: Fad, Fallacy, or Fact?
The most common and popular diet fad over the past... Read More
Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?
We all have an image of "fit" - lean, even... Read More
To Lose Weight, Feed Your Brains
When was the last time you focused so much on... Read More
The True Weight Loss Approach ? Five Step Common Sense Plan!
Some of you will not like what I have to... Read More
Fighting Obesity - My Pyramid Dietary Guidelines
If you are fighting the battle of the bulge (overweight... Read More
Six Super Easy Weight Loss Tips
If you have been trying to lose weight permanently, then... Read More
Making the Food Pyramid Work After Weight Loss Surgery
A "normal-tummy" looks at the food pyramid from the bottom... Read More
9 Quick Ways To Conquer Cellulite
In our never ending search for the illusive "Fountain of... Read More
Weight Loss Success ? When there are NO More Options Left!
One of the worst things you can hear in life... Read More
Gastric Bypass Myth ? All Patients Stretch their Stomachs and Regain Weight
Have a conversation about gastric bypass surgery with just about... Read More
Secrets Of Weight Loss
One thing's for sure, in this day & age, if... Read More
Walking: A Key to Weight Loss
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1
It is much safer to your long term health to... Read More
Your Metabolism and Fat Loss
If you know someone that has been trying to lose... Read More
Obesity:The Gateway to Diseases
Do you know the name of that one disease which... Read More
Lost Weight with Gastric Bypass & Now Youre Regaining - Fix It Fast!
I've talked to quite a few fellow gastric bypass patients... Read More
Prejudice and Obesity - Have You Been a Victim?
It's a sad comment on human nature that prejudice and... Read More
Obesity is Big Business
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
Weight Loss: Carbs? Or No Carbs?
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
Weight Loss Through the Right Natural Food
At its most basic, dieting is about burning more calories... Read More
Weight Loss Advice ? What Makes a GREAT Personal Trainer?
If you are trying to lose weight you may find... Read More
The Secret To Permanent Weight Loss
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
The Myth of Spot Reducing
There is no such thing as spot reducing. Any fat... Read More
The Atkins Diet
IntroductionThe history of The Atkins Diet goes back to the... Read More
Compulsive Eating and Binge Eating Disaster Plan
Congratulations on waking up each morning and greeting the day... Read More
An Incredible New Weight Loss Product ? Your Brain!
I would like to introduce you to an incredible new... Read More
Protein Diet - What Does It Mean For Your Body?
To really understand the impact of a protein diet, it's... Read More
Weight Loss NOW! The Soft Drink Diet
In the early nineties doctors were beginning to see the... Read More
5 Easy Weight Loss Tips You Can Use Right Now
Sometimes, just the thought of starting on a diet and... Read More
Body Dysmorphia: Mind Games After Gastric Bypass Surgery
Maybe you've heard about body dysmorphia ? it's a mental... Read More
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