Weight Loss Secrets -- It?s About Perspectives!
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you... Read More
The Key To Losing Weight And Keeping It Off
Do you want to lose weight? Of course you do, otherwise you wouldn't be reading this. Let me ask you another question. For how long do you want to lose weight?Just for the summer to look good in bikini? Or before winter Holidays to make some room for the turkey... Read More
The RESULTS Diet!
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you and you alone are responsible for your results!L... long term success requires long term committmentT... thanks for everything. Be gratefulS...seek out the best in yourself and othersThe following guidelines will help you with the most difficult and confusing part of... Read More
Why Breakfast is Good for You
Ok... If you are reading this is because you do want to hear the "why breakfast is good for you" sermon.Well, you may have read it in the paper, or maybe you've heard it on the radio on your way to work. It's almost a cliche! Almost everybody knows that... Read More
Lipo Boom Reality
Are you feeling down and out? Do you feel even worse when you look in the mirror? Cosmetic surgeons tell us you are not alone. They say the popularity of reality television shows like ABC TV's "Extreme Makeover" has led to an increasing boom in cosmetic surgery. You may be... Read More
Get Started Exercising Now, But Take It Easy!
So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there. You may have it all figured out by now, after checking with your friends, the media and finally that fickle fiend... Read More
Winter Weight Loss Magic
If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight. Even though it's a "natural" process to put on weight during the winter, it's not all that pleasant. So check out these simple... Read More
Law of Attraction Resolves Diet Controversy
Who'd have thought healthy eating could be so controversial? Lunching at my girlfriend's house one afternoon, I held my tongue as her neighbors who'd joined us argued the virtues of their respective diets. And not like nice girls would!Shelli is an avid high protein diet fan, while Debra is a... Read More
A Holistic Approach to Weight loss & Fitness
World Health Organization has observed that obesity has now reached epidemic proportions globally. More number of people are dying due to obesity and resultant disease. Weight loss and fitness is not just an issue of shedding a few pounds and pumping up the muscles temporarily and losing it all the... Read More
Heading Off Winter Weight Gain Before it Gets Started
Must We Gain Weight Every WinterIt's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. We've generally... Read More
|
|
|
|
|
|
|
|
|
|
|||||
|
|
|
|||
Weight Control: One Day At A Time
Most of us are aware of the AA axiom of... Read More
4 Tips for Fast Fat Loss Part II
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
Heel Pain and Obesity: The Chicken or the Egg?
A new survey has found that heel pain caused by... Read More
Weight Loss Problems? - Why The Gastric Bypass Surgery Does Not Stick!
Gastric bypass surgeries are temporary physical fixes to a long... Read More
Too Many Calories
How many calories do you need? Well, that depends on... Read More
The Calorie Formula -understand Them and Lose Them
We have all heard of those new diets, Atkins, low... Read More
Get NeanderThin on the Cave Man Diet
Are you up to a cave man diet? You won't... Read More
Secrets Of Ephedra
For those of you who aren't familiar with ephedra let... Read More
Weight Loss Discipline
Why is it so hard to lose weight and keep... Read More
Children of Gastric Bypass Patients at Risk for Eating Disorders
As parents who've had gastric bypass we face many challenges... Read More
Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!
That's a pretty "in your face" statement, but really it's... Read More
The Best Diet/Way To Lose Weight
The diet that worked for meI have had a lot... Read More
Weight Loss, Exercise, and New Years Resolutions ? Why They Dont Work?
We have all set them, and we will revisit them... Read More
Weight Loss Plateaus -- 7 Easy Steps to Overcome It
Have you ever experienced this scenario before?"I have successfully lost... Read More
Weight Loss Product Warnings -- How to Spot Fat Burning Diets
This is the second article in the series, Weight Loss... Read More
The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet
Got milk? New research suggests you should if you want... Read More
Body Dysmorphia: Mind Games After Gastric Bypass Surgery
Maybe you've heard about body dysmorphia ? it's a mental... Read More
How To Get Over A Weight Loss Plateau
Everyone who has ever tried to lose weight has hit... Read More
7 Weight Control Habits
Here are 7 simple habits that can help anyone enjoy... Read More
Drinking Water for Weight Loss
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
Eating Tips
Make sure that no more than a quarter of your... Read More
Breaking Research: Whats a Dieter To Do?
Every day, it seems, a new study pertaining to weight... Read More
3 Surprising Statistics About Our Weight
To say that Americans are obsessed with dieting is an... Read More
Fire Your Diet
*Do you truly believe that not eating or cutting back... Read More
Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills
Serious diet pills are intended for people who are overweight... Read More
Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily
Everybody knows that 98% of dieters fail. But do you... Read More
How To Lose More Weight And Reach Your Goal With A Weight Loss Journal
The diary is an essential help in reaching your weight... Read More
The Psychology of Weight Loss: Part 2 ? How are You Motivated?
New Years Resolutions do not work because you are really... Read More
Rating The Diets: A Mindless Exercise?
There has been a recent surge in the experts weighing... Read More
No Low Carb Diet Progress? Sleep In To Get Thin!
If your low carb diet is going nowhere, maybe its... Read More
Lose Weight With Soy!
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
The South Beach Diet
Among the most popular forms of dieting is the South... Read More
Three Steps to Achieving Your Health Goals
We all have aspects of health we want to improve.... Read More
Why You Should Burn Body Fat
Are you overweight? Then you probably want to lose some... Read More
Hypnosis, Weight Control, and The Thought That Wont Go Away
You've decided it's time to lose some weight. A lot... Read More
Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy
A common claim from gastric bypass detractors is that after... Read More
WLS Patients Report Frequent Dizziness: What Causes It?
Many gastric bypass patients report frequent spells of dizziness. In... Read More
Gastric Bypass Patients Resent Normal Eaters
In the early weeks after having weight loss surgery almost... Read More
EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas)
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
Frankie The French Fry Hatches A Plan
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
Rating The Diets: A Mindless Exercise?
There has been a recent surge in the experts weighing... Read More
The Carbs Go In, the Cravings Come Out, thats What Weight Gain is All About
It can happen with one bite. The moment those refined... Read More
Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
Rating the Fad Diets
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10
Which is easier to do ? turn a car's steering... Read More
Natural Weight Loss: Little Spice in Your Life?
Not everyone can handle hot food. But who said cayenne... Read More
The Health Effects of Being Overweight
Both men and women around the world are becoming fatter... Read More
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
In this series of articles, you will learn exactly how... Read More
Gastric Bypass Surgery ? What Happens Afterwards?
After patients have had gastric bypass surgery comes a very... Read More
The Secrets of Online Weight Loss Pills
I know a lot of people out there would like... Read More
Why Do You Say You Want To Lose Weight?
How many of your New Year's resolution start out with... Read More
Ephedra - 101
What is ephedra? Ephedra, which is also known as Ma... Read More
The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!
Essential Fats for Weight LossOver the past few decades, the... Read More
When Emotional Eating Becomes an Eating Disorder
More and more people are starting to recognize that they... Read More
Fifteen Secrets of Safe and Permanent Weight Loss Revealed
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
The Band Fill--Adjusting Your LapBand
A fill is nothing to be worried about. The actual... Read More
Quick Weight Loss or Quackery
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
Weight Loss Diets with Negative Calorie Foods
Negative calorie foods are said to use more calories to... Read More
Throw Out the Scale
Do you know someone that is obsessed with the scale?... Read More
Obesity ? The Underlying Historic Causes
The scourge of obesity has reached such gigantic proportions across... Read More
Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?
We all have an image of "fit" - lean, even... Read More
10 Easy to follow Tips to help YOU Lose Weight
Dieting is not easy. If it were, we would probably... Read More
Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It?
Why was the FDA trying to hide the facts about... Read More
Weight Loss |