The Truth About Dieting And Weight Loss

You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the solution for this... Read More

Change Your Habits for Effective and Long Term Weight Loss

More likely than not a diet with end up a failure. Trust me on this one because, well, I have tried them and failed. I have tried eating their food, counting their way, and taking their hunger-fighting pills. I think that my body just gave up trying to tell me... Read More

Nothing More Powerful Than Your Words

Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as well eat more cake. Poor me. Life is hard.... Read More

When Cellulite Attacks!

Cellulite is a recent addition to the English language. In fact, it is not a medical term at all. It's a term used to describe the way your body appears when adipose tissue forms lobular formations just under the surface of the skin. In plain English the "cottage cheese look"... Read More

Signature Lines on Weight Loss Websites

A reader recently wrote to ask why I don't include my weight statistics in my signature line. A great observation and excellent question.Typically in on-line weight loss communities a signature is written with starting weight/current weight/target weight ? so for me that would be (287/146/140). For a long time after... Read More

Bodybuilding Weightloss Diet Tips And Strategies

Just the facts on bodybuilding weightloss strategies that work. No fluff or filler here.Please settle back and skim through the headings to see which ideas are new to you. If you get just one or two new ideas from a quick browse here it will be time well spent?if I'm... Read More

Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats

Taming the See Food Eat Food ResponseWhat happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous. So you jump up and rush... Read More

Weight Loss During Holidays: What to Do With Leftovers?

If I Want to Lose Weight, What Can I Do With Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad... Read More

Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!

That's a pretty "in your face" statement, but really it's frustrating for me to see and hear all the different admonitions coming at me from sources I am not absolutely convinced have this whole thing nailed down tight.For example, when I'm in the dressing room at the pool, I'll hear... Read More

Calcium - The Key To Quick Weight Loss

Are you dieting your way to bone loss?Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, which... Read More

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Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?

Doctor, Why Can't I Loose Weight and by the... Read More

Zone Diet Weight Loss Program

The Zone Diet as a weight loss program has been... Read More

Weight Loss: How to Get Rid of Excess You

Q: "I'm wondering if you can help me. I'm not... Read More

Diet or Lifestyle?

"I am going to start a diet tomorrow". How many... Read More

The Best Weight Loss Exercise Is

* Not walking on a treadmill everyday for 45 minutes... Read More

Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause

As I become acquainted with many of our LivingAfterWLS.com community... Read More

Diet and Exercise Evolution: Adaptation (part I) -- Theory

Adaptation is the most important concept I teach. The human... Read More

Weight Loss Success -- The Most Important Determinant

Adherence to diet for one year, not the specific diet... Read More

Weight Loss Through the Right Natural Food

At its most basic, dieting is about burning more calories... Read More

Weight Loss: Secrets To Losing Weight Without Much Efforts

Are you overweight?Most people are afraid to admit they are.It... Read More

Saint Valentine Never Had it So Good

There are several theories on the origins of Valentine's Day.... Read More

Carb Crazed

Low Carb diets have become as popular as apple pie... Read More

How The Motto Be Prepared Can Help You Lose Weight

Be Prepared. For the Boy Scouts it means you are... Read More

Learn the Truth About Weight Loss and Getting Great Abs

Debunking The Ab MythAb training has been done to death... Read More

Fitness: Getting Started

It seems like everywhere you turn, there is someone trying... Read More

3 Day Diet -- Make Believe Diet Plans

The 3 day diet mixes certain types of foods that... Read More

Low Salt Diet Tips for Kids and Adults

Our bodies only require a small amount of salt for... Read More

Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits

I'm sick of all the fad diets I see people... Read More

Weight Loss Program: Do Your Expectations Sabotage Your Success?

When women talk about their biggest obstacles to successful weight... Read More

Weight Control: One Day At A Time

Most of us are aware of the AA axiom of... Read More

Weight Loss Diets with Negative Calorie Foods

Negative calorie foods are said to use more calories to... Read More

Taking Control of Your Subconscious for Permanent Weight Loss

From the moment of birth your first emotional experiences establish... Read More

Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery

There's more to gastric bypass than surgery and rapid massive... Read More

Weight Loss from Exercise

Weight loss from exercise can be achieved by walking, running,... Read More

How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn

How to burn fat fast is a question that burns... Read More

Maintaining Your Weight Loss Momentum Away On Vacation

Going away for your holidays will also bring with it... Read More

Weight Loss Product Warnings -- How to Spot Fat Burning Diets

This is the second article in the series, Weight Loss... Read More

Weight Loss Problems ? Or is it a Self Image Problem?

Some of you will not like what I have to... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10

Do you know that while you work out the muscles... Read More

The Crazy Amazing Diet Maker

This past Christmas Season, as most of us stuffed our... Read More

The Public Stoning of Gastric Bypass Patients: When Things Get Ugly

Recently a woman went public in her online diet community... Read More

Simple Weight Loss Plan

The math is pretty simple. One pound of fat equals... Read More

Ephedra - Is It Safe And Effective?

Burn fat while you sleep! Eat whatever you want and... Read More