When Losing Weight Seems Hopeless

Sometimes it's good to just let the feelings flow. Take out a piece of paper and just start writing your feelings down on paper. I do this when I start to feel overwhelmed. We all have certain tendencies and mine is to put too much on my place (food or... Read More

Weight Loss - I Lost 40 Pounds

I did it without starving myself or taking pills. How did I do it you ask?Well, over a year ago a friend of mine told me about the South Beach Diet. First thing I did was come online to research it. I found a great site http://www.southbeachdietguide.com/tips.html that offered some... Read More

Close Kept Secrets to Weight Loss Lesson #12

Are you just exploding with the presence of light all around you? Isn't it awesome when you take time out for yourself, how amazing you feel? Just keep believing in yourself and the miracles will keep happening. The right people will show up and the right opportunities will show up...GUARANTEED!I... Read More

Breakfast and Weight Loss

Some people think that skipping breakfast will help them lose weight. It won't.Studies show a direct link between breakfast and successful weight loss, and that compared to breakfast skippers, breakfast eaters generally:? Eat fewer calories throughout the day ? Eat less saturated fat and cholesterol ? Have better... Read More

NotOneOunce -- Junk at the Office

After the post-Halloween sugar surge, everyone coaches you to get the candy out of your house. This is terrific, but many people solve the problem by taking it straight to the office. Yes, it's now off of your kitchen cabinet, but you've just relocated it to the filing cabinet all... Read More

Negative Calorie Foods & Weight Loss

You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than you take in, resulting in a decrease in the stored... Read More

Weight Loss Equals Behavior Change - The Acceptance Factor

Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before... Read More

Low Carb and Lowfat Diets...A Scam?!

If anyone knows anything about fitness, it's that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong.In many instances quality research has shown just the opposite?that a low fat diet, sometimes even a vegetarian diet, can be harmful to your health. Although vegetarian and... Read More

Weight Loss: N Y Millionaire Weight Loss ?Secret? Revealed

It is a fact that about 70% Americans are overweight. There may be genetic, social and psychological factors involved in this problem.Hi, my name is I-key. All my life, I have always tried to eat well. I constantly exercised and my weight remained stable for about 15 yrs.I believe that... Read More

Getting Enough Sleep at Night May Just Help You Lose Weight

Eating the right foods and exercising regularly have been the hallmark of most weight management programs for the last 50 years. We are learning more and more about how other lifestyle factors affect weight such as stress, hormones, and other emotional triggers. Now it appears we can add sleep to... Read More

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7 Useful Tips That Will Help You Lose Weight

1. Increase your fiber intake. The body needs a lot... Read More

South Beach Diets and Fast Food Franchises

Franchised Business Models and American Diets could be at odds.... Read More

Quick Weight Loss or Quackery

Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More

Weight Loss Programs: Which Weight Loss Program Will Really Work?

Weight loss programs often have big claims. Understand the "science"... Read More

The Real Challenge Of Weight Loss

Weight loss is never easy. Although this is stating the... Read More

Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!

That's a pretty "in your face" statement, but really it's... Read More

Obesity And Fast Foods - The Lethal Link

Obesity and fast foods - there's little doubt about the... Read More

Body Dysmorphia: Mind Games After Gastric Bypass Surgery

Maybe you've heard about body dysmorphia ? it's a mental... Read More

Hypnosis For Weight Loss ? The perfect solution to losing weight

Temporary weight loss is easy!You simply starve yourself on the... Read More

Beating the Weight Loss Bandits

If you're on a weight loss program you're under constant... Read More

The Answer to Combining Diet & Exercise for Maximum Weight Loss

Put simply, your resting metabolic rate is the minimum number... Read More

Dieting Obstacle When Life Gets in the Way

Dieting Dilemma No 1: When Life Gets in the WayThat... Read More

7 Reasons Low Carb Diets are Wrong

The human body is designed to run best on a... Read More

One Change Can Make All The Difference

Ever wondered why some people manage to keep their weight... Read More

Are Fruits Making You FAT?

I want to make this perfectly clear, fruits are healthy... Read More

Gastro-Physics And Dietary Anti-Matter

Do a little people-watching, next time you're in the grocery... Read More

11 Tips for Easy Weight Loss

1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More

Diets - Why Drastic Does Not Work

How was it for you? Did you get through the... Read More

10 Tips for Dining Out

There is no doubt about it; Americans are eating in... Read More

The Psychology of Weight Loss ? Getting to the Roots of the Matter!

The Psychology of Weight Loss ? Your Approach!We have missed... Read More

When Cellulite Attacks!

Cellulite is a recent addition to the English language. In... Read More

Weight Loss Psychology- Sticking to an Exercise Program!

IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More

Why Does the Weight Come Back?

Before many Australians recently, a devastating story unfolded on a... Read More

Best Diet Plan Available

Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More

High Carbs/Low Fat Diets and Cardio Vascular Disease

For the past 20 years, the American public has been... Read More

Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat

Disclaimer: I am not a doctor; nor do I play... Read More

Walking: Its Never Too Late to Lose Weight!

How did a thin person like me become overweight? My... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10

Do you know that while you work out the muscles... Read More

Obesity is Big Business

Obesity and overweight, weight reduction and weight management therapies, miracle... Read More

Reduce And Lose Your Weight With Fats

REDUCE YOUR WEIGHTNow you are not very far from losing... Read More

The Scottish Diet

(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More

When Losing Weight Seems Hopeless

Sometimes it's good to just let the feelings flow. Take... Read More

Gastric Bypass Causes Hair Loss: Can It Be Avoided?

Surprisingly, hair loss is one of the reasons female pre-operative... Read More