Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep
Dumping syndrome is an effective result of the gastric bypass system which alerts the body of inappropriate eating. Dumping syndrome is described as a shock-like state when small, easily absorbed food particles rapidly dump into the digestive system. This results in a very unpleasant feeling with symptoms such as a... Read More
The Mental Game Of Weight Loss
Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along.Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or... Read More
Weight Loss with NO Dieting! The Five Mindsets for Success
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT. Most diets are just too unrealistic for a person's lifestyle. Plus they don't supply enough basic nutritional needs... Read More
Weight Loss/Control Glossary of Terms
A Little Help With Some Difficult terms Aerobic Exercise. Any activity involving large muscles, done for an extended period of time. Aerobic exercise can be done for weight loss, but it also provides cardiovascular benefits. Examples of aerobic exercise include walking, biking, jogging, swimming, aerobic classes and cross-country skiing.Aloe.... Read More
Do You Make These South Beach Diet Mistakes?
The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too.But there's some easy mistakes you must avoid.Gain Weight in Phase 2Most people do well being strict in Phase 1. But what happens when you... Read More
Nutrition and Metabolism Disorder
What is the relationship between intake of nutrition and metabolism disorder? Is slow metabolism the cause of my overweight? Are there any types of nutrition that can speed it up? Could a pill speed it up?There are many myths and misconceptions about metabolism. The idea that a low metabolic rate... Read More
Reading Labels
Reading labels is an essential part of any weight loss program. Being able to clearly identify key components of a food item is vital to the success of your diet. You have to be careful when you read the label and be extremely thorough. Labels are placed on food items... Read More
3 Ways Going with the Flow Will Make You Fat - And What To Do About It!
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
The Milk Diet -- Is it Your Solution for Losing Weight?
For sometime now, you've been hearing about the Milk Diet and it's benefit in helping you lose weight. I recently searched on Google for the Milk Diet and could only find vague references to milk as a supplement to help you lose weight.To date, there is no actual Milk Diet.... Read More
Carb Crazed
Low Carb diets have become as popular as apple pie (although apple pie wouldn't be allowed!). Everywhere you go the message is "low carb, decrease your carbs, or no carbs". Unfortunately this message oversimplifies many of the healthy eating habits that nutrition experts have been teaching. The truth is, there... Read More
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Take Anything... Just Leave My Coffee Alone!
The pursuit of a healthier me (or you) shouldn't involve... Read More
The Practical Way to Lose Fat
Today's society is about speed. We no longer have to... Read More
Weight Loss - Its in Your Head
When you truly consider the weight-loss process, the battle waged... Read More
Even Gastric Bypass Patients Hit Weight Loss Plateaus
Sometime, during the phase of rapid weight loss after gastric... Read More
Weight Gaining
I learned about gaining weight when I heard the question... Read More
Six Steps to Weight Loss Success
What does it take to lose weight?When it comes to... Read More
Weight Loss : Keep It Simple
An increasing trend over the last few years has been... Read More
How to Eat All You Want and Still Lose Weight
How would you like to eat all you want and... Read More
How To Get Past a Weight Loss Plateau
Everyone who has ever been on a diet has hit... Read More
Which is Better? Exercise or Dieting?
If you want to reduce your body fat, focus on... Read More
Eating On The Run For Weight Loss
"I'm too busy!" "I'm always on the run." "I... Read More
On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health
There is never any absolute certainty about what the nutritional... Read More
Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight
Nothing is more disappointing than hearing a gastric bypass patient... Read More
7 Part Plan To Beating Childhood Obesity
Everyone from politicians to parents is talking about fighting the... Read More
Do Diet Pills Really Work?
You've seen diet pill advertisements? You have read the testimonials... Read More
Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour
Even if you're not overweight, you still could have a... Read More
Resistance Training First; Fat Burning Second for Weight Loss
Most men and women that I have trained over the... Read More
Foods That Help Burn Fat
Foods that are high in fiber and protein are the... Read More
The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!
Essential Fats for Weight LossOver the past few decades, the... Read More
How to Shed Pounds Fast!
Very few Americans are satisfied with their current weights. There... Read More
Half of our Nation is Overweight!
Experts say obesity will overtake smoking as the biggest health... Read More
Fat, Fat Go Away
I am Dr Patrick Flanagan, and this is the latest... Read More
Why You Must Eat Before Going to Bed?
You have probably heard the old myth, that you should... Read More
The Beginners Guide to Losing Weight
So you've decided that you're going to do it.You're sick... Read More
Close Kept Secrets to Weight Loss Lesson #5
Wow! You must be on fire by now burning and... Read More
Savoring Moments Through Mindful Eating
We all eat. But how mindful are we of every... Read More
Taking Control of Your Cellulite
Cellulite happens to us for many reasons. Some reasons-- like... Read More
Weight Loss and Huricanes? Weathering the Storm!
Do you know this year Florida will go through a... Read More
Whats Really Behind the Milk Diet?
The purpose of this article is not to scrutinize, vilify,... Read More
Causes of Childhood Obesity
Obesity is defined as an excessive accumulation of body fat.... Read More
How to Lose Weight in a Healthy Way with Hypnosis
More and more people are turning to hypnosis or hypnotherapy... Read More
The Most Under-Rated Aspect of Weightloss
If I were asked, "what is the most difficult thing... Read More
Was The Ephedra Ban Really a Success?
Ephedra and Ephedrine consumers are still under the assumption that... Read More
Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off
Have you heard about it lately? Everywhere you look, women... Read More
To Lose Weight or Not to Lose Weight... A Guideline for Men!
To begin this article I must start with it's conclusion.The... Read More
Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
A Mediterranean Diet - How to Lose Weight Safely
If you are looking for a way to lose fifteen... Read More
The Pain of Instant Gratification
What a great world we live in. You want something,... Read More
Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It?
First? establish realistic goals. Start with a target you can... Read More
Weight Loss Product Warnings -- How to Spot Bad Pills
There are numerous ways to make a bad weight loss... Read More
An Introduction to Tummy Tucks
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
Signature Lines on Weight Loss Websites
A reader recently wrote to ask why I don't include... Read More
Waist To Hip Ratio
Your health is affected not only by how much body... Read More
High Carb & Low Carb Diets: How To Avoid The Dangers
There's a two hundred year history of people prescribing both... Read More
Breakfast -How Not To Start The Day Part II
The Order of Energy UtilizationBack to our table of stored... Read More
The Answer to Combining Diet & Exercise for Maximum Weight Loss
Put simply, your resting metabolic rate is the minimum number... Read More
Fat Burning Foods
Are there any foods that burn body fat? If yes,... Read More
Take The Die out Of Dieting - Tips For Stress Free Weight Loss
Not so resolved on that "New Year's Resolution" to be... Read More
Facts You Need To Know About A Low Carb Diet
What is low carb?We've all heard about the Atkins diet... Read More
I Cant Weight (One Mans Diet)
From the book Spider's Big CatchLike many people, I've decided... Read More
Why Do All Diets Fail?
There's a dirty little secret in the diet industry. The... Read More
Its All In The Numbers
Offer a woman the choice between a dress she likes... Read More
When Gaining Love Means Gaining Weight!
Do you tend to find your weight increases when you... Read More
Tips to Help Control Food Cravings
Food cravings can be triggered by various things including low... Read More
Weight Loss Surgery ? The Benefits and Financial Cost
Generally, weight loss surgery such as the gastric bypass will... Read More
Citric Fruits - A Healthy Food
New studies suggested once again that citric fruits including oranges,... Read More
Blow Those Fat Cells to Smitherines in Just 9 Short Days
Close kept secrets to weight loss: Give me 9 days... Read More
The Magic Formula Works its Wonder Today Part 4
The people of earlier times depended on the rich resource... Read More
Eating Out
I know how difficult it can be do stick to... Read More
Government Against Diets
The Government of the Australian state of Victoria has started... Read More
No Low Carb Diet Progress? Sleep In To Get Thin!
If your low carb diet is going nowhere, maybe its... Read More
The Truth About Diet Myths
How do we know what we know? Often, our knowledge... Read More
Could False Memories Be An Efficient Diet Helper?
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
Top Thirty Weight Loss Tips and Tricks
Here are some everyday, helpful hints to get you started,... Read More
Obesity is Big Business
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
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