Weight Loss Success with the South Beach Diet
The South Beach Diet was not created by your typical weight loss guru. A cardiologist developed an eating plan in response to his patients lack of success with the diet recommended by the American Heart Association. When he saw so many heart patients getting healthier with the change, the bestselling... Read More
Weight Loss Information -- Setting Effective Goals
Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone. Here's an example...realistic goals. What are realistic goals? I wrote an article not to long ago that defined "realistic" as a 5-10% reduction of your total... Read More
Obesity and Morbid Obesity ? Is Gastric Bypass Surgery Right For You
The very first thing you want to do before you even consider the surgery is really contemplate if surgery is the only way to lose weight. If you have exhausted every diet or new lifestyle of eating, the last resort should be Gastric Bypass Surgery or another name is Bariatric... Read More
Weight Loss Surgery: Benefits and Risks
You may be considering weight loss surgery if you are overweight or obese. For many people, surgical weight reduction is one of the only viable ways to lose a significant amount of weight and enjoy better health. However, it's important to realize that this is a very serious undertaking. You... Read More
Obesity, Whats The Big Deal
Nowadays, so much of the public is obese (fat) that it is the "norm". So much so, that we are starting to ignore this epidemic.Thankfully, the Surgeon General has issued a warning about the plague of obesity that has been considered to be as significant or moreso than the warning... Read More
Weight Loss and Dieting Secret #1 ? IN and OUT
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you... Read More
Government Against Diets
The Government of the Australian state of Victoria has started a campaign aimed at warning people of the dangers of fad diets. The campaign is believed to be the first of its kind in the world.With Australians second only to the US in both obesity rates and weight loss expenditure,... Read More
Volumetrics Adverse Events - Two Potential Outcomes
Adverse Events with Volumetrics Dr. Barbara Rolls is a well respected nutritionist in the United States. Volumetrics reflects her passion and expertise. It is a balanced and nutritious diet that is easy to follow. The meaning of the term "Volumetrics" has been around for sometime. I can remember my Dad... Read More
Weight Loss in Children
What is "too young" to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is that it is becoming an epidemic in North America. Many reports show that... Read More
The Science of Obesity: Fats & Cholesterol
For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong.Instead of eliminating fat completely, we should have been... Read More
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I Lost the Weight So Why Am I So Miserable?
I was overweight at my age. It's not a pretty... Read More
Let?s Talk About Fad Diets
Although the big push for fad diets has died down... Read More
Weight Loss - A Complex Issue - Learn More
Please feel free to comment, to provide good information and... Read More
Hollywood Weight Loss Secrets ? Movie Star Personal Trainer Tells All!
In the early nineties I had the opportunity to work... Read More
Smarter Eating
Dieting doesn't have to be a chore. Actually, you can... Read More
Focus: A Weight Loss Strategy
I just finished working my quads on a weight machine.... Read More
The Mental Game Of Weight Loss
Many of us have tried losing weight in the past... Read More
High School Algebra Finally Pays Off: The Body Fat Equation
When approaching your goals for a better you, every game... Read More
Weight Loss: Secrets To Losing Weight Without Much Efforts
Are you overweight?Most people are afraid to admit they are.It... Read More
Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with... Read More
Atkins Diet Plan - Whats The Catch
The Atkins diet Plan breakfast can usually composed of eggs... Read More
Winning the Battle of the Bulge: Successful Strategies
Let's take a look at how your attitudes and perceptions... Read More
Failed at Weight Loss: Heres Hope
All Diets Work: No Diets WorkHave you lost weight in... Read More
Obesity and Morbid Obesity ? Is Gastric Bypass Surgery Right For You
The very first thing you want to do before you... Read More
School for Overweight Teens
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!
That's a pretty "in your face" statement, but really it's... Read More
How Does Phentermine Work? Learn Pros & Cons Of Phentermine For Weight Loss
Phentermine, like many other prescription drugs, works with chemicals called... Read More
Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat
Disclaimer: I am not a doctor; nor do I play... Read More
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
In this series of articles, you will learn exactly how... Read More
Weight Loss Surgery: Benefits and Risks
You may be considering weight loss surgery if you are... Read More
Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?
In this age being ignorant is like committing a crime.... Read More
Find the Right New Year?s Resolution to Get into Your Best Shape Ever!
Yep, it is that time of year again! Time to... Read More
The Right Way to Eat for Better Health and Weight Loss
Did you know that how and when you eat is... Read More
Hybrid Sweeteners in Todays Health
What is the advantage of these new half sugar and... Read More
How To Look Thinner
There is no need to worry too much if your... Read More
On A Weight Loss Plan -- Lose Even More!
Plan to eat two to three hours and pack health... Read More
Summer Dieting Tips
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
What is Real Hunger?
In order to identify hunger, you must first understand what... Read More
Diets May Have Long Term Side Effects...Do You Know What They Are?
To see the "low carb" diets on the way out... Read More
Are You Losing Body Fat or Water?
"I tried that diet and lost 8 pounds in the... Read More
Super Sizing: Money Shrinks While Waist Lines Grow
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
The Truth About Weight Loss: The 6 Biggest Myths About Dieting!
All of our behavior results from the thoughts that preceded... Read More
The Secret Meaning Of Compulsive Eating Behaviors
Food is not simply fuel to keep you going. Nor... Read More
A Before and After Look at Tummy Tucks
If you have a protruding abdomen, loose skin as a... Read More
Weight Loss Surgery ? The Benefits and Financial Cost
Generally, weight loss surgery such as the gastric bypass will... Read More
3 Fast Weight Loss Tips That Work
Looking to lose some pounds quickly? Fast and safe weight... Read More
Diet: Changing Your Focus
Have you ever decided to take a trip somewhere relatively... Read More
5 Tips to Keep Your Mental Health in Shape as You Diet
Losing weight and going on a diet can be quite... Read More
Weight Loss Surgery: A Last Resort
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist?
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
Weight Loss in Children
What is "too young" to begin a weight loss program... Read More
South Beach Diet - South Beach Diet Plan Information
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Weight Loss Surgery: Benefits and Risks
You may be considering weight loss surgery if you are... Read More
Best Diet Plan Available
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
Can Eating Certain Foods Help You to Lose Weight?
The best way to lose weight is by consuming fewer... Read More
7 Little Known Facts About Cellulite
Cellulite is a condition for which cures are commonly sought.... Read More
How to Burn Fat: Doctors Proven Weight Loss Secret #1
Let me ask you a personal question. As you read... Read More
Tired Of Struggling To Lose Weight?
There are many factors that cause us to increase body... Read More
When Losing Weight Seems Hopeless
Sometimes it's good to just let the feelings flow. Take... Read More
Positive Imaging for Weight Loss
Visualization is a powerful technique that can help you make... Read More
Determine Your Stage and Plot Your Weight Loss Course
We all know that losing weight and improving your overall... Read More
Low-Carb Diets: Are You Losing More than Weight?
The average American eats about twice as much protein than... Read More
South Beach Diets and Fast Food Franchises
Franchised Business Models and American Diets could be at odds.... Read More
A Soda a Day: How is it Affecting Your Weight?
Many people limit themselves to one soda a day especially... Read More
7 Weight Control Habits
Here are 7 simple habits that can help anyone enjoy... Read More
Anorexia - a Game of Control!
Low self-esteem produces a game of control. It causes a... Read More
Losing Weight: Healthier Wallet
Lose Weight - Get A Break The American Obesity... Read More
How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy
If you are trying to lose weight, the holidays literally... Read More
Low Carb Diets - Are They For You?
The revolution is here. Weight Loss as we know it... Read More
How to Get Started on Permanent Weight Loss Program
Why We Start Diets on MondayThe biggest problem with any... Read More
Dieting and Exercising ? Results all the time!
Dieting and Exercising ? Results all the time!To be successful... Read More
The Culprit of Obesity in Children - Inactivity
It was bad enough hearing almost daily that obesity in... Read More
Get Back Weight Loss Motivation with NLP: Setting an Anchor
NLP Setting an Anchor Process to Get Back Motivation for... Read More
Maintaining Your Weight Loss Momentum Away On Vacation
Going away for your holidays will also bring with it... Read More
Fat Is A Self-Inflicted Disease
I just came back from three days in Las Vegas.... Read More
South Beach Diet Overview
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
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