Top Thirty Weight Loss Tips and Tricks

Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet.1. Never leave home "starving." Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a carrot.2. Don't go... Read More

Weight Loss During Holidays: What to Do With Leftovers?

If I Want to Lose Weight, What Can I Do With Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad... Read More

Positive Imaging for Weight Loss

Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your goals.Visualization is a great weight loss tool and its as simple as visualizing your body as you want your body to look like. This... Read More

Why You Should Burn Body Fat

Are you overweight? Then you probably want to lose some weight. It is obvious that you'll burn body fat by increasing your metabolism. But be sure that what you burn is fat, not muscles.Some statistics After age 25, the average person in America gains one pound or more a year,... Read More

Wellness Coach Reveals Celebrity Diet

We think we know everything there is to know about them. After all, faithful paparazzi hunt them down just so we can get a picture or a glimpse of their lives. However, the "money shot" doesn't tell us everything. Especially how they stay in shape, maintain their youthfulness, and flawless... Read More

Weight Loss Through Low Carb Diet

Are you or your family members amongst the 65%?To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it.And according to a recent survey... Read More

Lose Fats - Gain Confidence when You Lose Weight

"How do I lose 5 kg or 30 kg?""How do I gain some muscles and tone up sexily?"It is simple. Yes, you heard it right, it is simple. All it requires is your commitment and discipline on your part. Do I hear you say "Yes" to that? If so, here... Read More

Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA?

When the DSHEA (Dietary Supplement Health Education Act) was passed by the USA Congress in 1994 it was a boon to all of us consumers. Finally, we all could buy herbals that had long histories of safe and effective use throughout the world. Before the DSHEA we were unable to... Read More

Of Super Mice and Supermen- and the Magic Apples of Avalon

Recently, a Japanese study showed dramatic results of organ fat loss and increased muscle strength, in test rats fed rare phytochemicals from baby green apple skins.Without additional vitamins or supplements, these rats lost 27% of their internal organ fat -- "belly fat" in you and me-- and increased in muscle... Read More

Simple Weight Loss Plan

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet,... Read More

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Dash Diet -- Dietary Approaches to Stop Hypertension (DASH)

Hypertension is another name for high blood pressure. Blood pressure... Read More

How to Start Losing Weight and Keep Losing Weight

I have put off writing a motivation article because of... Read More

Rapid Weight Loss Tips, Techniques and Strategies

It seems everyone is looking for that magic bullet -... Read More

Is Obesity a Disease? And What Should Be Done About It?

You have noticed your obese friend suddenly slimmer. You want... Read More

Why Friends Sabotage Your Diet at Parties

How to Say No When You Don't Want the FoodA... Read More

Online Weight Loss - Fact or Farce?

Over the past 5 years, online weight loss programs have... Read More

When is a Diet not a Diet? When Its a Lifestyle!

Dieting and weight loss is almost certainly the most lucrative... Read More

Weight Loss Plateaus -- 7 Easy Steps to Overcome It

Have you ever experienced this scenario before?"I have successfully lost... Read More

Avoid Commont Fitness Pitfalls

While exercising isn't complicated, it's very easy to make mistakes.... Read More

The Hated Cellulite Cure That Works

Cellulite is not a medical condition or an aesthetic mutiny... Read More

Slimming Solutions

Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More

How To Burn Fat The Easy Way...The Only Way?

You have heard enough about losing weight with various means... Read More

Why Diets DONT Work

One of the biggest scams ever successfully pulled on the... Read More

Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing

Gastric bypass patients often find themselves regaining weight soon after... Read More

NotOneOunce -- The Run-up To Thanksgiving

The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More

Are You Losing Weight and Getting Fatter?

Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More

Fit or Fat?!

"Hey, you have reduced now, compared to the last time... Read More

Weight Loss: Customize, Personalize, Spice up!

You know you have weighted, err, waited more than enough.... Read More

Bye-Bye Bread

I don't know about you, but I absolutely love bread... Read More

Why Breakfast is Good for You

Ok... If you are reading this is because you do... Read More

Obesity Shortens Life Expectancy

Steady gains made in improvement in life expectancy may be... Read More

Survival Guide For Holiday Parties

If you have been watching your weight all year, you... Read More

Overcoming Secretive Eating

Finally - you are alone. No one else is around.... Read More

Why Do You Say You Want To Lose Weight?

How many of your New Year's resolution start out with... Read More

Losing Weight: Healthier Wallet

Lose Weight - Get A Break The American Obesity... Read More

Record Your Meals To Lose Weight

Are you one of the many people who feel frustrated... Read More

Winning the Battle of the Bulge: Successful Strategies

Let's take a look at how your attitudes and perceptions... Read More

Getting Enough Sleep at Night May Just Help You Lose Weight

Eating the right foods and exercising regularly have been the... Read More

Winter Weight Loss Magic

If winter hibernation tends to pack on the pounds, take... Read More

Eat Healthy for Life

Let's not talk about diets. Diets are punishment ? like... Read More

Lose Fat by Choosing The Best Weight Loss Plan For You

Are you sick of the hype? Wondering what diet products... Read More

Breaking Research: Whats a Dieter To Do?

Every day, it seems, a new study pertaining to weight... Read More

Hollywood Weight Loss Secrets ? Movie Star Personal Trainer Tells All!

In the early nineties I had the opportunity to work... Read More