What Diet Plan Is Best For Losing Weight?
The answer to the title of this article is "none." That's right, no diet plan on its own is very effective for permanent weight loss. You can stop reading right now and go look for another magic bullet or you can stick around and hear the hard truth.Still here? Great!... Read More
Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing
Gastric bypass patients often find themselves regaining weight soon after reaching goal weight. The reason? They return to the poor dietary behaviors of snacking and grazing thus eating around the gastric bypass system. Patients who succeed at weight maintenance understand the difference between snacking and grazing. They learn to chose... Read More
Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA?
When the DSHEA (Dietary Supplement Health Education Act) was passed by the USA Congress in 1994 it was a boon to all of us consumers. Finally, we all could buy herbals that had long histories of safe and effective use throughout the world. Before the DSHEA we were unable to... Read More
Healing Food Addiction
Hannah was distressed that, with all the inner work she had done on herself, she still found herself binge eating."There are times when I just can't stop eating. I feel awful after, but at the time I just want another cookie and another until they are all gone. Or I'll... Read More
Maximize Your Fat Burning Potential
Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train?Many athletes are in the same boat. They train hard, lose some weight, but then hit a plateau and the fat... Read More
From Fat to Fit: Read One Womans Amazing Weight Loss Story
An Interview with Success Story, Caitlin JohnsonIf you don't know who Caitlin is, you will soon. She appears in the June, 2005 Issue of Ironman Magazine. But Caitlin isn't your everyday super fitness competitor/model. Let's face it, many women look at women in these magazines and wish they were blessed... Read More
Tighter Tummy and Thinner Thighs
As a Master swimmer I am made painfully aware, each time I compete, of the importance of a strong core, and by that I mean stomach strength. I come away from each competition vowing to do more leg work, lots of legs-only with the kickboard, and for fitness there is... Read More
The RESULTS Diet!
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you and you alone are responsible for your results!L... long term success requires long term committmentT... thanks for everything. Be gratefulS...seek out the best in yourself and othersThe following guidelines will help you with the most difficult and confusing part of... Read More
Dieting: A Few Smart Dieting Secrets To Rejuvenate You
In our society of fast food and long hours spent at jobs, it is not difficult to add weight at all.That is the easy part.The hard part is how to shed those extra pounds.With the right dieting and discipline, it can be done.Here are a few smart dieting secrets to... Read More
Side Effects of The Famous Ephedra Product
Ephedra has been used in Chinese medicine for thousands of years. However, in the last decade, ephedra products have been thrust into the media spotlight given to high profile lawsuits, the FDA all encompassing ban, and the recent ban reversal.With all this media attention, you may be wondering what exactly... Read More
|
|
|
|
|
|
|
|
|||||
|
|
|
|||
Fast Weight Loss for Special Occasions
Losing weight quickly is not advisable as most of the... Read More
Little Weight Loss Goes A Long Way
From driving up your blood pressure and cholesterol, to increasing... Read More
Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!
If you have ever been snow skiing you know that... Read More
Some Straight Talk About Low-Carbohydrates and Your Health
There have been many diets and weight loss plans that... Read More
Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution
One of the difficulties with dieting is the well known... Read More
Compulsive Eating Signs
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
Close Kept Secrets to Weight Loss #1
I am so grateful that you're taking steps to take... Read More
Carb Crazed
Low Carb diets have become as popular as apple pie... Read More
Teenage Weight Loss -- How Teenagers Can Safely Lose Weight
Teenagers with body mass indices between 25 and 30 require... Read More
Eating Habits That Can Help You Lose Weight And Stay That Way
There are certain eating habits that can make you gain... Read More
Youll Need Total Will Power To Undergo Weight Loss
How much will power does it take in order to... Read More
How You Can Chew to Lose Weight
There Is A Right Way to Chew!Chewing your food is... Read More
Dieting Tips
Some of my dieting tips are not conventional. You can... Read More
Spring Forage
Thankfully, winter does not last forever! In the spring there... Read More
Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight!
No doubt about it, when we feel stressed we want... Read More
Weight Loss Through the Right Natural Food
At its most basic, dieting is about burning more calories... Read More
How to Gain More Pleasure While Losing Weight
It's easy to lose sight of our goals, "Do I... Read More
Simple Plans for Social Eating and Travel
It's one thing to stick with your diet regimen when... Read More
Weight Loss Is All To Do With Calories
What is a calorie? The definition of a calorie is... Read More
Why Do Athletes Use Ephedra?
You are probably familiar with the weight loss connection with... Read More
It?s Not Just About Dieting
You may not like what I'm about to say, but... Read More
Weight Loss Methods
On the market at any given time, there are hundreds... Read More
Weight Loss Tips: Get Effective Weight Loss Tips!
Looking for Diet Programs on net is like looking for... Read More
How To Lose Weight Quickly and Safely
"I eat like a bird, why do I gain weight?"... Read More
Weight Loss with Non Fat Foods? More is NOT Better!
Studies show that most Americans are fifteen percent fatter today... Read More
Green Tea And Weight Loss
There's recently been a LOT in the weight loss news... Read More
Get NeanderThin on the Cave Man Diet
Are you up to a cave man diet? You won't... Read More
Weight Loss Success -- The Most Important Determinant
Adherence to diet for one year, not the specific diet... Read More
A New Diet -- Bowel Cleansing for Weight Loss
An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More
Developing Mental Toughness For Permanent Weight Loss
Losing weight and keeping it off is much more than... Read More
Easy Steps To Weight Loss
It can be intimidating to follow a weight loss plan,... Read More
Doubts About Gastric Bypass? One Womans Final Effort to Lose Weight Without Surgery
One may think that on a website called "LivingAfterWLS" you... Read More
How To Improve Your Health In 14 Days: Small Changes For Maximum Health & Weight Loss
Many Americans include health improvement in their New Year's Resolutions.... Read More
Lose Fat and Retain Muscle By Getting In Touch With Hunger
"Unless that apple tastes like the best apple you've ever... Read More
The Public Stoning of Gastric Bypass Patients: When Things Get Ugly
Recently a woman went public in her online diet community... Read More
Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?
You've done everything right this time. You're eating lots of... Read More
Fad Diets & Weight Loss
A diet may be a fad diet or a healthy... Read More
Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick
Food manufacturers can easily manipulate a whole population by the... Read More
Diet Pills And Supplements
Losing weight is a struggle that many of us face... Read More
Do You Make These South Beach Diet Mistakes?
The South Beach Diet works, for most people. Its low... Read More
Saint Valentine Never Had it So Good
There are several theories on the origins of Valentine's Day.... Read More
Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention
The act of taking the first step is what separates... Read More
Snooze to Lose Pounds
If you want to find a way to lose weight... Read More
Help me, Im Addicted to Sugar
A client wrote, "Help me! I thought I was finally... Read More
Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):
1.The first step to living a Glycemic Diet Lifestyle is... Read More
The #1 Key to Weight Loss ? What You DON?T Want to Know and Most Won?t Tell You!
You may not like what I have to say, even... Read More
Fast Weight Loss Secret Revealed ? Move it or Lose it!
Some of you will not like what I have to... Read More
How to Design the Perfect Diet
All Diets Are Based on the Same Premise: Eat Less... Read More
Grains and Weight Loss--Do Whole Grains Help You Lose Weight?
Whole grains and weight loss have a definite, scientific, and... Read More
Confessions From A Fat Doctor
I never intended to get fat! I am not exactly... Read More
Making the Food Pyramid Work After Weight Loss Surgery
A "normal-tummy" looks at the food pyramid from the bottom... Read More
Dieting Mistakes - 5 Easy Tips to Avoid Disaster
Looking to avoid the dieting mistakes many of our weight... Read More
Volumetrics Adverse Events - Two Potential Outcomes
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
Weight Loss Tip ? The Importance of Lowering Your Body-Fat!
When you hear a doctor or a personal trainer say,... Read More
The Truth About Low Carb Dieting
Every day you walk down the street it is becoming... Read More
Obesity, Whats The Big Deal
Nowadays, so much of the public is obese (fat) that... Read More
Weight Loss Equals Behavior Change - The Acceptance Factor
Get to the ROOT of the matter: If the plants... Read More
Why Most Diets Dont Work
Ever thought of, known someone, or gone on a diet?... Read More
Fast Weight Loss - 7 Day Diet Program for Quick Weight Loss
Do you have a big event coming up? Perhaps you... Read More
The Real Challenge Of Weight Loss
Weight loss is never easy. Although this is stating the... Read More
Empower Your Shopping Experience
Healthy living begins with healthy eating and healthy eating begins... Read More
Water and Weight Loss
Water is useful when we are trying for losing weight.... Read More
Best Fad Diets
What are the best fad diets? It's a question I'm... Read More
Fun, Fun, Fun: The Best Exercises for Quick Weight Loss
The best exercises for quick weight loss in my opinion... Read More
Lose Weight and Exercise Now ? Or Face the Music Later!
My responsibility as a high profile fitness expert lies not... Read More
Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with... Read More
Weight Loss |