All Natural Weight Loss Secrets Revealed

There are tons of fad diets and weight loss schemes being thrown at you every day. It's hard to tell which ones work without emptying your wallet in the process. I'm going to put all those fad diets and schemes to rest. There is a way to lose weight quickly... Read More

Ephedra - Is It Safe And Effective?

Burn fat while you sleep! Eat whatever you want and still lose weight! Don't suffer through hours of grueling exercise to burn fat!You've probably heard all these phrases before but are the fat burners containing ephedra that these claims are attached to really that effective and are they safe?The primary... Read More

Good Night, Sleep Tight!

One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!A lack of sleep could be contributing to America's obesity epidemic. A recent Columbia University study found... Read More

Positive Imaging for Weight Loss

Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your goals.Visualization is a great weight loss tool and its as simple as visualizing your body as you want your body to look like. This... Read More

Eat Fat to Burn Fat

For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you'll be less fat?In attempt... Read More

The Rumbly-Grumbly Tummy After Gastric Bypass

If you've been enjoying life after gastric bypass surgery you will know exactly what I'm talking about. That rumbly-tumbly stomach growl that's more bark than bite. It's the inactive tummy talking, the lower part of the stomach that was bypassed. And it growls at the oddest moments seldom accompanied by... Read More

Changing Your Eating Habits

We are bombarded with advertisements pushing delicious looking, fat filled, and obesity producing food in our faces every single day. We hear it on the radio; see it on TV and on billboards and even in newspapers. We go on a diet and try to totally turn our eating habits... Read More

The Secret to Safe Weight Loss

The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan. He can also help you set a reasonable weight-loss goal and plan a strategy to meet that goal within a reasonable... Read More

Measuring and Monitoring Your Bodyfat: Improves Overall Health

With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm than good. Unfortunately, one of the aspects of dieting that you see most... Read More

Low-carb Diets: Fad, Fallacy, or Fact?

The most common and popular diet fad over the past two years has undoubtedly been the low-carb diet. It has many followers, both in the U.K. and the U.S.A., and its various celebrity endorsements, particularly of the most renowned version, The Atkins Diet, have undoubtedly played a large part in... Read More

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What Obesity Debate?

This is a perfect example of how on-line weight loss... Read More

Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?

The heated debate, within diet circles, that began a few... Read More

Weight Loss Success ? When there are NO More Options Left!

One of the worst things you can hear in life... Read More

The Hidden Truth About Diets

Quick, what's the first thought that pops into your head... Read More

Weight Loss Problems? Are You on the Path of Delusion, Depression, and Destruction?

Are you weighted down with delusion, depression and on the... Read More

Measuring and Monitoring Your Bodyfat: Improves Overall Health

With so many diets and fads being offered on the... Read More

Was The Ephedra Ban Really a Success?

Ephedra and Ephedrine consumers are still under the assumption that... Read More

Are Fiber Supplements Fat Burning Food?

If you're taking a fiber supplement or eating a high... Read More

Put Down That Brownie! Just One Bite Can Knock You Off Plan

It is very important for low carb dieters to stick... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More

Weight Loss: Keeping Your Results Over the Summer

Having just returned from a week of basking on a... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10

Do you know that while you work out the muscles... Read More

Weight Loss: N Y Millionaire Weight Loss ?Secret? Revealed

It is a fact that about 70% Americans are overweight.... Read More

Who Said Low Carb Diets Ever Meant No-Carb?

A little information if often a dangerous thing... and many... Read More

Easy Steps To Weight Loss

It can be intimidating to follow a weight loss plan,... Read More

Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!

Losing weight on hips and thighs has always been a... Read More

3 Day Diet -- Make Believe Diet Plans

The 3 day diet mixes certain types of foods that... Read More

The Key to Weight Loss: The INSIDE OUT Factor ? The #1 Mindset in Changing Your Weight Forever!

WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More

Rapid Weight Loss Tips, Techniques and Strategies

It seems everyone is looking for that magic bullet -... Read More

Commit To Cardio Exercise For Permanent Weight Loss

Everyone is looking for the secret to losing weight. Everyone... Read More

Weight Loss : Keep It Simple

An increasing trend over the last few years has been... Read More

The Answer to Combining Diet & Exercise for Maximum Weight Loss

Put simply, your resting metabolic rate is the minimum number... Read More

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?

I'm sure you have pondered this question, for it is... Read More

The Lost Road of a Failed Gastric Bypass Surgery

In 1994, I had a RNY surgery. At 350 lbs... Read More

Gastric Bypass Patients Succeed Eating High Protein Diet

The first rule for successful weight loss and weight maintenance... Read More

Close Kept Secrets to Weight Loss Lesson #14

You know what is so amazing? We get to keep... Read More

Managing Cravings with EFT

There are several ways to manage cravings. You can: ... Read More

The Diet Demons

As the dieting phenomenon grows, with a new "diet guru"... Read More

Supersizing America

For some of us, food is warmth and love. We... Read More

Low Salt Diet Tips for Kids and Adults

Our bodies only require a small amount of salt for... Read More

Can You Still Buy Ephedra?

With millions of people aiming for successful weight loss, many... Read More

Mediterranean Diet - What is It?

Well, to begin with, there isn't really any one Mediterranean... Read More

Two Words That Guarantee Success (or failure) When Planning To Lose Weight

Did you know that being successful with losing weight starts... Read More