Shape Up! 4-Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight loss programs I've tried. I don't know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me... Read More
Carbohydrates: Why Size Matters
If I collected a dime for each time I've seen or heard the word "carbohydrate" - or picked up a book on the subject, for that matter - I'd be a wealthy woman. And of course we've all heard the buzzwords: simple carb; complex carb; high carb; low carb; no... Read More
5 Easy Weight Loss Tips You Can Use Right Now
Sometimes, just the thought of starting on a diet and fitness regimen can be so overwhelming, we stop before we even give it a shot. Let's not be overwhelmed then, OK? Instead, let's look at 5 easy ways you can start down the path to a slimmer, lighter you.1. If... Read More
Survival Guide For Holiday Parties
If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.1. Don't think diet,... Read More
Heres A Diet That Wont Work
How's this for a diet: Take in fewer calories than you expend and you'll lose weight. I just read another article that suggested this as the sure-fire way to lose weight. Of course it's true, and about as useful as telling an alcoholic he can beat his problem by not... Read More
Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):
1.The first step to living a Glycemic Diet Lifestyle is knowing what you can have, and have lots of. This includes a large variety of vegetables and fruits. The best you can do is eating 5 vegetable servings of ½ cup per day and 4 ½ cups of fruits (Please... Read More
Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts
A bad day or even a bad week is not enough to "break your diet" unless you let it get you down. It's what you eat over the long run that counts.It's eating more calories than you need day after day after day that makes you fat not a one-off... Read More
Struggling with Weight? ? Get a Dog
Just about every one of us struggles with our weight on some sort of level. There are usually two basic factors in weight control. The diet is not proper and not enough exercise is getting done.If you have the capability in your life for a pet, a dog will offer... Read More
The Lies You May Have Been Told About Ephedra, and How They May End Up Improving Your Life
Losing Weight quickly and easily has become one of the main goals of many people today. So, with all the information out there, where is the best place to find what you're looking for? I believe it is here, as I will explain. Let me first begin by asking, "What... Read More
Diet Soda: New Study Shows Relationship Between Diet Soda and Weight Gain
A very interesting story was reported recently by WebMD.com. A report was made at the annual scientific session of the American Diabetic Association (www.diabetic.org) by Sharon P. Fowler, MPH, of the University of Texas Health Science Center School of Medicine in San Antonio, Texas.Fowler collected data on over 1,500 people... Read More
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Why Weight Loss Products Dont Work
Did you know that less than 2% of dieters lose... Read More
Dieting? Upgrading Your Non-Conscious ? Part 1
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
One Change Can Make All The Difference
Ever wondered why some people manage to keep their weight... Read More
Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
Changing Our Eating Behaviour
Changing our eating behaviour is one of the critical lifestyle... Read More
Drink Beer AND Lose Weight
Want to shed that beer belly? Why not try the... Read More
Phentermine Generics & Brand Names: How To Avoid Prescriptions Riddled With Impurities
Which diet pill are you currently taking for your weight... Read More
Doubts About Gastric Bypass? One Womans Final Effort to Lose Weight Without Surgery
One may think that on a website called "LivingAfterWLS" you... Read More
Dont Just Melt Fat Off - Burn It Off With A Blow Torch!
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
2 Ways To Start Burning More Calories Today
1. Start Exercising first thing in the morning.As soon as... Read More
Lose Fats - Gain Confidence when You Lose Weight
"How do I lose 5 kg or 30 kg?""How do... Read More
Read Food Labels To Lose Weight
I was at the grocery store the other day, doing... Read More
How to Design the Perfect Diet
All Diets Are Based on the Same Premise: Eat Less... Read More
Gastric Bypass Surgery Alternative
I am considering Gastric bypass surgery because I am overweight,... Read More
Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate... Read More
How You Can Chew to Lose Weight
There Is A Right Way to Chew!Chewing your food is... Read More
Weight Loss for Life ? How to Overcome Speed Bumps!
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Diet Pills: Tremendous Temptation, Huge Frauds
False campaignsMore than 50 percent of Americans and Canadians are... Read More
Weight Loss for Good! - The # 1 Secret!
The only way you will ever follow through on an... Read More
Tips for Effective Weight Loss
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Carb Crazed
Low Carb diets have become as popular as apple pie... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10
Which is easier to do ? turn a car's steering... Read More
Dieting Will Never Be the Same! A Review of How to Make Your Diet Work
According to the American Obesity Association, an astounding 64.5 percent... Read More
The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!
Essential Fats for Weight LossOver the past few decades, the... Read More
Signature Lines on Weight Loss Websites
A reader recently wrote to ask why I don't include... Read More
Obesity Prevention Must Begin at Home
Not losing weight but gaining it is why we are... Read More
Weight Loss: Where to find Hidden Calories
If you have been eating as usual and the pounds... Read More
Overweight? - 5 Tips to Enhance Your Sex Drive
You could try one of the many sexual enhancement drugs... Read More
Side Effects of The Famous Ephedra Product
Ephedra has been used in Chinese medicine for thousands of... Read More
The Truth About Diet Myths
How do we know what we know? Often, our knowledge... Read More
Diet Preparaton -- The Impact of Sleep and Stress
When you have started a diet in the past, how... Read More
Take Anything... Just Leave My Coffee Alone!
The pursuit of a healthier me (or you) shouldn't involve... Read More
Excess Weight - Is It Going To Kill You?
For many years, the experts, including our government have been... Read More
Maximize Your Fat Burning Potential
Do you compete in sports for weight loss or fat... Read More
Weight Loss Plateaus -- 7 Easy Steps to Overcome It
Have you ever experienced this scenario before?"I have successfully lost... Read More
Barriers to Healthy Diets -- Removing them is not as hard as you think
Barriers to healthy diets are placed into four broad categories:... Read More
Technology & Weight Loss: Putting An Online Tool to Use
Because the Internet allows so many millions of people to... Read More
Obesity:The Gateway to Diseases
Do you know the name of that one disease which... Read More
Help for Sugar Cravings
Many people have asked me what foods they should eat... Read More
Weighing in on Weight Loss
Dieters have long searched for secret paths to easy weight... Read More
Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour
Even if you're not overweight, you still could have a... Read More
Abs: How to Get a Sexy Six Pack?
There are many factors responsible for abdominal fat like processed... Read More
The Ultimate Weight Loss Attitude
We in the diet and exercise industry have our own... Read More
The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living
You've heard the popular advice on weight loss diets. Cut... Read More
Theres Still Time for Your New Years Resolution and Lowering Body Mass Index
This year, we all made some of the typical New... Read More
Whole Grains Prevent Weight Gain
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
How To Lose Weight Without Losing Your Mind!
Ah the ever present battle to lose those unwanted pounds.... Read More
Why You Should Burn Body Fat
Are you overweight? Then you probably want to lose some... Read More
Could False Memories Be An Efficient Diet Helper?
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
Lose Fat and Retain Muscle By Getting In Touch With Hunger
"Unless that apple tastes like the best apple you've ever... Read More
Teenage Weight Loss -- How Teenagers Can Safely Lose Weight
Teenagers with body mass indices between 25 and 30 require... Read More
Bodybuilding Weightloss Exercise Tips and Strategies
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Benefits Of Exercise Videos For Weight Loss
I asked my sister to come to my gym with... Read More
Natural Weight Loss: Little Spice in Your Life?
Not everyone can handle hot food. But who said cayenne... Read More
Low Carbohydrate Diet Revolution -- A History
Most people think of the Atkins diet when they hear... Read More
Are You Stuck Losing Weight?
Don't get discouraged. I, too, have found myself in this... Read More
3 Fast Weight Loss Tips That Work
Looking to lose some pounds quickly? Fast and safe weight... Read More
Managing Cravings with EFT
There are several ways to manage cravings. You can: ... Read More
Diet Pills And Supplements
Losing weight is a struggle that many of us face... Read More
Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid... Read More
How Safe Is the Atkins Diet?
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
Fitness Resolutions
The holidays are now officially over and it's time to... Read More
Weight Loss Surgery: Benefits and Risks
You may be considering weight loss surgery if you are... Read More
The Best Diet/Way To Lose Weight
The diet that worked for meI have had a lot... Read More
Gastric Bypass Patients Resent Normal Eaters
In the early weeks after having weight loss surgery almost... Read More
The Rumbly-Grumbly Tummy After Gastric Bypass
If you've been enjoying life after gastric bypass surgery you... Read More
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