Questioning Cardio for Weight Loss?
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
No Thanks, Sweety: Im Losing Weight
Dealing with your sweet-tooth can be one of the greatest challenges to a successful weight loss or fat loss battle.It has been suggested that drinking a large glass of water can help you get past a time when you were tempted to binge on sweets or some other unhealthy snack.... Read More
To Lose Weight or Not to Lose Weight... A Guideline for Men!
To begin this article I must start with it's conclusion.The decision for a woman to lose her extra childbearing weight is between her doctor and herself.Even at that, the decision is ultimately up to the woman alone. She only can decide whether or not she is willing to go through... Read More
The Second Half of My Life
Have you ever wondered where destiny would lead you? Have you ever pondered whether the road you are taking would lead to fulfillment and happiness? Unlike so many of my friends and family, I have always had the sure knowledge of what was expected of me.It was under a shade... Read More
Were Cave Dwellers Ever Fat?
In our mind's eye, we see our ancient ancestors as they have been depicted in paintings, stories, films, and scientific recreations. Small, wiry, hairy figures surrounding a huge beast, poised for the kill.Do we know if that picture is really accurate?We do know, from skeletal fragments that have survived, that... Read More
Top 5 Weight Loss Strategies From A Top Level Personal Trainer
You are ready to shed those energy draining, body crippling, unattractive extra pounds and you are ready to make it permanent this time. You are on the right track because you've taken the most important step toward your goal. That step is the decision to take action and stay committed.... Read More
Losing Weight: Healthier Wallet
Lose Weight - Get A Break The American Obesity Association (AOA) wants to give new meaning to getting a deduction. Losing weight should get you a deduction. The non-profit advocacy organization is trying to change IRS policy to allow taxpayers to deduct the cost of weight loss treatments.The AOA... Read More
Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism
One-size-fits-all diets don't work....but then you probably know that already. Have you ever tried a diet that your friend raved about, but which brought you little or no results? Why would this happen? People are biochemical individuals and react differently to foods ? this is why one diet may work... Read More
Walking: A Key to Weight Loss
Doctors prescribe Walking as the best medicine for weight loss.We walk everyday. Sometimes we go for long walks with our loved ones. But how often do we realize the real significance of a Good Walk. Thirty minutes of quick walking everyday can award you outstanding health benefits especially weight... Read More
Gastric Bypass Surgery - What Are The Risks?
Although all of the risks involved in gastric bypass surgery aren't fully known, there are many that are. These include possible infection, clotting of the blood, and the development of gallstones, a bleeding ulcer and even pneumonia. It certainly isn't a simple procedure and complications may occur as with all... Read More
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The Most Under-Rated Aspect of Weightloss
If I were asked, "what is the most difficult thing... Read More
The Magic Formula Works its Wonder Today Part 4
The people of earlier times depended on the rich resource... Read More
A Better Body - 5 Easy Steps That Anyone Can Take
If only there were a 'better body boot camp', we'd... Read More
Using The Glycemic Index To Lose Weight After Pregnancy
The vast majority of postpartum women will not return to... Read More
Eating On The Run For Weight Loss
"I'm too busy!" "I'm always on the run." "I... Read More
Are You Overweight Because Youre Not Sleeping Enough?
If you're like me, you probably wish that there was... Read More
Maximize Your Fat Burning Potential
Do you compete in sports for weight loss or fat... Read More
Lose Weight NOW! - The Truth or Consequences Diet?
If you knew when you were going to die, would... Read More
Weight Loss Surgery: A Last Resort
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
Body Composition And Weight Loss: They Are Related!
The world today has more obese and overweight people than... Read More
Four Big Weight Loss No-Nos
I've worked with hundreds of people who were interested in... Read More
Water and Weight Loss
Water is useful when we are trying for losing weight.... Read More
Fake Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?
In this age being ignorant is like committing a crime.... Read More
Rapid Weight Loss Tips, Techniques and Strategies
It seems everyone is looking for that magic bullet -... Read More
Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!
If you have ever been snow skiing you know that... Read More
Questioning Cardio for Weight Loss?
Q: I've heard you mention that you don't need tons... Read More
Plan Your Way to Weight Loss Success
Like millions of men and women, I started resolving to... Read More
Gastric Bypass Patients Should Include Tomatoes in Their Diet
After weight loss surgery it is important to include as... Read More
Cafeteria At Fault for College Weight Gain
College weight gain is at an all time high, and... Read More
Gastric Bypass Surgery ? Get Your Vitamins!
Gastric bypass patients face a great task in the following... Read More
Benefits Of Exercise Videos For Weight Loss
I asked my sister to come to my gym with... Read More
Weight Loss Tips, Tricks, and Tactics - Part 1
I personal lost 60 pounds in 2003. Here are some... Read More
The Secrets of Online Weight Loss Pills
I know a lot of people out there would like... Read More
The Psychology of Weight Loss: Part 6 ? Its Not About Numbers!
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
No Fuss Weight-Loss
To lose weight and keep it off you need an... Read More
Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough.... Read More
How To Measure Body Fat
When it all comes down to losing or gaining weight,... Read More
The Number One Secret Of Successful Weight Loss
There's one thing that most people forget about when it... Read More
Abdominal Liposuction - When Diets Dont Work
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
Weight Loss - Attitude Counts
Weight loss specialists will tell you that attitude has a... Read More
Get NeanderThin on the Cave Man Diet
Are you up to a cave man diet? You won't... Read More
Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health
People always ask me " how it is that your... Read More
I Think I Have an Eating Disorder and Want to Stop
An eating disorder is a life threatening condition that often... Read More
Coconut Oil Diets
Have you heard about coconut oil diets yet? People are... Read More
Dieting? More is Not Better
Exercising too hardThis is probably the most common mistake. As... Read More
The Health Effects of Being Overweight
Both men and women around the world are becoming fatter... Read More
Learn the Truth About Weight Loss and Getting Great Abs
Debunking The Ab MythAb training has been done to death... Read More
How The Motto Be Prepared Can Help You Lose Weight
Be Prepared. For the Boy Scouts it means you are... Read More
The Rumbly-Grumbly Tummy After Gastric Bypass
If you've been enjoying life after gastric bypass surgery you... Read More
EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
A Look at Bariatric Surgery Patients
Individuals who are interested in bariatric surgery need to be... Read More
Best Diet Type -- Losing Weight for Your Wedding
Choosing the right diet type is the most important decision... Read More
The Ultimate Weight Loss Product Guide
Are you one of the many who may be tempted... Read More
Dietary Weapons of Mass Distraction (WMD)
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
Shape Up! 4-Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight... Read More
Dieting 101 - For Those Who Want to Start But Dont Know Where to Begin
Okay, so you've read some of these articles, done your... Read More
5 Tips For Weight Loss
Are you ready to lose some weight? Perhaps you're surfing... Read More
No Fuss Weight-Loss
To lose weight and keep it off you need an... Read More
No One Ever Got Fat Eating Broccoli!
Diet tips for losing weight abound. Some are good, some... Read More
Running from the Fat Monster after Gastric Bypass
Many patients of gastric bypass report feeling fearful of succeeding... Read More
Top Thirty Weight Loss Tips and Tricks
Here are some everyday, helpful hints to get you started,... Read More
Obesity Acceptance and Fat Acceptance: Different Labels; Same Dangerous Message
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
Bodybuilding Weightloss Trouble-Shooter
"Help, none of this mainstream stuff works!"There is a specific... Read More
Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss
It all begins with water .... Water makes up 75%... Read More
Nothing More Powerful Than Your Words
Telling yourself you have to "struggle with this weight issue... Read More
5 Easy Weight Loss Tips You Can Use Right Now
Sometimes, just the thought of starting on a diet and... Read More
The Miracle of a Cheat Meal
One of the greatest tricks that I use to stick... Read More
Best Fad Diets
What are the best fad diets? It's a question I'm... Read More
How 40,000 People Reversed Heart Disease
It is well known that about two-thirds of the U.S.... Read More
Yes, You Can Lose Weight!
Weight loss is one of the biggest industries in the... Read More
Weight Loss for Good ? The 80/20 Rule!
Have you ever thought, "I just can not seem to... Read More
Gastric Bypass Patients Succeed Eating High Protein Diet
The first rule for successful weight loss and weight maintenance... Read More
Lose A Pound
Lose a pound of fat? what does it take? Not... Read More
The Seven Secrets of Weight Loss
When embarking on a weight loss program people will almost... Read More
Close Kept Secrets to Weight Loss Lesson #10
WOW!! Here we are on lesson #10. Hasn't it been... Read More
How to Shed Pounds Fast!
Very few Americans are satisfied with their current weights. There... Read More
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