Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!
Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling books or think my story was worth retelling. However, two things I did now; first by exercising and eating, it better allowed me to be involved... Read More
Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice, sugar, and potatoes.)Research has shown that these foods almost triple your blood sugar rise in proportion to how many calories they carry... nobody knows why for sure but it's clear that foods high in carbohydrates cause your pancreas to increase... Read More
Weight Loss for Good ? If Only You Had Known?
Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hear-ing it can really cut to the core of our be-ings.Today, fitness books are mostly filled with advertisements, pill pushers and un-realistic programs that give people... Read More
The Secret to Safe Weight Loss
The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan. He can also help you set a reasonable weight-loss goal and plan a strategy to meet that goal within a reasonable... Read More
Free Weight Loss Tips - Help For Beginning a New Diet
If you are about to begin a diet, the number of diet plans and products available may make it confusing to know which is right for you. No matter which diet you choose, here are some tips that may be helpful to you in your weight loss regimen: 1.... Read More
How to Find Your Ideal Body Weight Part II
Body Mass Index (BMI)Body Mass Index is an accurate indicator of surplus body fat than kilos or pounds. It is a mathematical ratio of height to weight that can be linked with body composition (or body fat percentage) and with indices of health risk.Calculating BMI is as follows:BMI = Weight... Read More
Close Kept Secrets to Weight Loss Lesson #8
Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with a sickness years ago. The author speaks about the law of... Read More
The Crazy Amazing Diet Maker
This past Christmas Season, as most of us stuffed our faces full of turkey and pies, a well respected weight loss expert from WebMD made some crazy remarks about ending obesity. Needless to say, the response to his rhetoric, despite the Christmas Season, was naughty not nice. Dr. George... Read More
For Effective Weight Loss - Curb Hunger And Avoid The Binge
Curb Hunger and Avoid The Costly BingeEveryone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you... Read More
Dietary Weapons of Mass Distraction (WMD)
As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat.This invasion is a preemptive strike to find and remove the stockpiled food molecules that could be used to attack your health and explode your weight.... Read More
|
|
|
|
|
|
|
|
|
|||||
|
|
|
|||
Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad
Losing weight doesn't have to be boring when you focus... Read More
An Interesting Look at Mini Gastric Bypass Surgery
Gastric bypass surgery has many forms and can involve stapling... Read More
Your Metabolism and Fat Loss
If you know someone that has been trying to lose... Read More
South Beach Diets and Fast Food Franchises
Franchised Business Models and American Diets could be at odds.... Read More
A Better Body - 5 Easy Steps That Anyone Can Take
If only there were a 'better body boot camp', we'd... Read More
Weight Loss For Beginners
Getting into a weight loss program or any type of... Read More
Stress Eating & Unbearable Cravings
It's common to respond to stress by distracting yourself with... Read More
Dont Blame Me If Im Fat!
In a culture of blame-shifting we often look for someone... Read More
High Carb & Low Carb Diets: How To Avoid The Dangers
There's a two hundred year history of people prescribing both... Read More
Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
Weight Loss Superfecta
If you are a fan of horse racing, you are... Read More
The Folly of Diet Recipes
Have you ever wondered why diet books always seem to... Read More
Tips for Effective Weight Loss
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
20 Dieting Tips You Can Use Immediately To Start Losing Weight
Dieting is not easy. If it were, we would probably... Read More
Before and After Your Liposuction
Although liposuction is one of the most commonly performed cosmetic... Read More
Can Quick Weight Loss Really Work?
Quick weight loss is promised by diets all the time.... Read More
The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!
Essential Fats for Weight LossOver the past few decades, the... Read More
For All Walks of Life
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Planning Your Diet
We have plans for everything these days. That is how... Read More
How Safe Is the Atkins Diet?
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
How to Break a Weight Loss Plateau
Healthy eating has become part of your life, but you're... Read More
WLS Patients Take Too Long to Order Food: What?s That About?
Families who dine out with their loved ones who've had... Read More
Lose Weight Quickly And Easily - Weight Loss Information
For people that are obese, losing weight quickly can seem... Read More
Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting
In theory, if you're starving, exercising less helps conserve energy.... Read More
Lose Weight, Get Fit, and Live Longer
If all we have to do is exercise to live... Read More
Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid... Read More
Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
Weight Loss Program - Weight Loss? Why Bother With a Diet Plan? Does Weight Loss Matter?
We all know that weight loss is important. We know... Read More
Six Secret Tips That Can Help You Lose Weight Fast
1. Include in your diet things that contain more water... Read More
Leaning Toward Lean: Clear Thinking For Better Health(Care)
Mindfulness is all about paying attention. It's amazing what can... Read More
Gastric Bypass Surgery, an Overview
With the number of people suffering from obesity rising so... Read More
Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss
Include in your diet things that contain more water like... Read More
Rapid Weight Loss Tips - Lose Weight with the South Beach Diet
It's the American Dream: "If I could just lose a... Read More
Overweight - Control Your Eating Habits
Weighing more than is normal, necessary, or allowed, especially having... Read More
The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!
Essential Fats for Weight LossOver the past few decades, the... Read More
Were Cave Dwellers Ever Fat?
In our mind's eye, we see our ancient ancestors as... Read More
Weight Loss in Children
What is "too young" to begin a weight loss program... Read More
Online Weight Loss - Fact or Farce?
Over the past 5 years, online weight loss programs have... Read More
Lose Weight - Find Hidden Calories
If it seems that you have been eating as usual... Read More
Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat
While low-fat dieters and non-dieters may want to avoid chicken... Read More
Low Gi Diet or Low Carb Diet ? Which One Is Best?
These days, most everyone has heard of low carb diets... Read More
How to Spot False Weight Loss And Diet Advertising Claims
Flip through a magazine, scan a newspaper, or channel surf... Read More
Water and Weight Loss
Water is useful when we are trying for losing weight.... Read More
Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight
Nothing is more disappointing than hearing a gastric bypass patient... Read More
The College Student?s Guide for EASY WEIGHT LOSS!
Weight loss is a hot topic among college students today,... Read More
3 Simple Weight Loss Tips from the Pros
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips
These days more and more people are getting intellectual instead... Read More
How to Eat All You Want and Still Lose Weight
How would you like to eat all you want and... Read More
The Diet Demons
As the dieting phenomenon grows, with a new "diet guru"... Read More
Cycle Your Way To Weight Loss
Of all the possible exercises there are to help you... Read More
Treadmill Weight Loss Tips
These treadmill weight loss tips are a great way to... Read More
Low-Carb Diets - An Introduction
According to a recent survey by the National Health Institute,... Read More
Aerobics Imposters
In health clubs, they run classes that call themselves "aerobics".... Read More
Gastric Bypass Causes Hair Loss: Can It Be Avoided?
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Lose Weight, Get Fit, and Live Longer
If all we have to do is exercise to live... Read More
Milk: The Weight Loss Drug
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
Know How Many Calories To Cut For Permanent Weight Loss
It is not recommended to lose more than 1 pound... Read More
Motivation the Key or the Curse?
"Life would be perfect if only I was thin." That... Read More
Living with Your Diet
Recently, I was reading about a diet plan where you... Read More
Seven Pitfalls That Cripple Weight Loss
Do you struggle to maintain or lose weight? If so,... Read More
To Diet or not to Diet, That Should Be The Question!
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
Gastric Bypass Surgery, an Overview
With the number of people suffering from obesity rising so... Read More
Five Tips for Easy Weight Loss!
Weight loss is a hot topic among people today, especially... Read More
What to Eat After Gastric Bypass Surgery
Many people are under the impression that gastric bypass surgery... Read More
Super Sizing: Money Shrinks While Waist Lines Grow
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
Weight Loss |