Weight Loss Motivation: I CAN DO IT!

Several months ago I was in desperate need of weight loss motivation. As I was observing my friend's kindergarten classroom I was struck by an idea when I saw her in action. One of her students was filled with self-doubt and seemed to truly believe that he was unable to... Read More

Weight Loss Advice ? What Makes a GREAT Personal Trainer?

If you are trying to lose weight you may find from time to time you need some encouragement, guidance and accountability. You can find this in friends, but on occasion you will need some extra help by seeking the advice of a personal trainer. The challenge lies in finding a... Read More

Be a Loser: 50 Reasons to Get Weight Loss Surgery

Weight loss surgery is fast becoming a very popular way for obese and morbidly obese people to get and keep the weight off. America is the fattest it's ever been and they're even saying there is an "obesity epidemic". The term is even being used in the UK now. I... Read More

Successful WLS Patients Make Right Their Nutritional Wellness

It seems there are two schools of behavior patients follow after gastric bypass surgery:The first are the patients who realize WLS is a second chance to make right their nutritional wellness and they exchange the eating habits and poor food choices that made them obese for a smarter way of... Read More

Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism

Fat burning exercise is not merely one that will burn fat on its own. Can it rekindle the body's intrinsic fat burning mechanisms?We all know our bodies started out as dynamic calorie-burning machines in our early years, even without strenuous fat burning exercise.Somewhere along the way, they seem to have... Read More

NotOneOunce -- The Run-up To Thanksgiving

The 8-Week Campaign to Survive the HolidaysEating preparations in the run up to Thanksgiving.The turkey tsunami hits on the 3rd Thursday in November. It comes complete and replete with piles of potatoes, pies, sauces, stuffing, and all the rest. When you survey that mound of food, you realize that everything... Read More

Weight Loss: N Y Millionaire Weight Loss ?Secret? Revealed

It is a fact that about 70% Americans are overweight. There may be genetic, social and psychological factors involved in this problem.Hi, my name is I-key. All my life, I have always tried to eat well. I constantly exercised and my weight remained stable for about 15 yrs.I believe that... Read More

The Truth About Weight Loss Marketing

Weight loss, diets and "carbs" are common household topics. There is always a new pill or product that really is supposed to work. Whether it's for burning fat or removing cellulite. The truth is, manufacturers are feeding on the false hopes of so many people who would do anything to... Read More

BMI: Between Meal Intrigue Hits the Highway

If you've been pursuing a lighter, healthier version of yourself, it's likely that you've heard of BMI, as in "Body Mass Index." BMI is a guide by which we can measure where we "are" right now and gauge our improvement over time. Well we're going to explore a different BMI...... Read More

The Solution to Healthy Weight Loss

The overweight and obesity epidemic is a worldwide problem. There are no official statistics for spending on diet products, but estimates vary from $40 to $100 billion in the US alone, much of that on scams and fad diets that promise the impossible.Research shows that 95% of people who have... Read More

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Weight Loss Myths Exposed

As a weight loss coach I speak will people regularly... Read More

The Right Way to Eat for Better Health and Weight Loss

Did you know that how and when you eat is... Read More

The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness

Low Carb, Low Fat, More protein, Eat all the fat... Read More

Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss

Include in your diet things that contain more water like... Read More

Easy Steps To Weight Loss

It can be intimidating to follow a weight loss plan,... Read More

Obesity in Old Age May Disable, Not Kill

Many physical problems are related to obese condition, like difficulties... Read More

Rejuvenation and the Protein Revolution

Rejuvenation and the Protein Revolution in Your Kitchen©2003 Marilyn DiamondIf... Read More

Are Weight Loss Supplements Right For You?

The debate about whether supplements for weight loss are healthy... Read More

Combating Obesity

So you ask, "How do I determine if I am... Read More

Weight Gaining

I learned about gaining weight when I heard the question... Read More

Lose Weight Quickly And Easily - Weight Loss Information

For people that are obese, losing weight quickly can seem... Read More

Gastric Bypass Surgery Alternative

I am considering Gastric bypass surgery because I am overweight,... Read More

Acupuncture Weight Loss -- Does it Work?

Acupuncture for weight loss is a modern application of this... Read More

Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your... Read More

Reading Labels

Reading labels is an essential part of any weight loss... Read More

5 Easy Steps to Help You Lose Weight

When losing weight, most of us don't have the time... Read More

Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet

Got milk? New research suggests you should if you want... Read More

Fitness: Getting Started

It seems like everywhere you turn, there is someone trying... Read More

Close Kept Secrets to Weight Loss Lesson #6

I am so proud of you and your accomplishments. You're... Read More

7 Excuses For Not Starting Up Your Weight Loss Diet

Changing habits is one of the most difficult challanges we... Read More

Weight Loss - Long Term Success Starts In Your Mind

Making the Decision:Whether you are interested losing ten pounds that... Read More

Causes of Childhood Obesity

Obesity is defined as an excessive accumulation of body fat.... Read More

Hybrid Sweeteners in Todays Health

What is the advantage of these new half sugar and... Read More

The Magic Formula Works its Wonder Today Part 4

The people of earlier times depended on the rich resource... Read More

The Calorie Formula -understand Them and Lose Them

We have all heard of those new diets, Atkins, low... Read More

The Mediterranean Diet - Oh So Tasty

Yes, there is more to the Mediterranean than sun, beach... Read More

Lose Weight - Diet Tips For Fast Weight Loss

Looking to lose weight quickly? The good news is that... Read More

LapBand Surgery: The Rules of the Road, Part 2

The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More

Weight Loss and Dieting Secret #1 ? IN and OUT

Any dietary plan on the market has some portion of... Read More

Best Diet Type -- Losing Weight for Your Wedding

Choosing the right diet type is the most important decision... Read More

Warning: Dramatically Improve Your Health In Just 27 Days!!!

You don't realize it, but in the next few minutes... Read More

Law of Attraction for Weight Loss: Your Secret to Dropping Unwanted Weight Once and for All!

Ever notice how your best friend can lose weight on... Read More

Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism

Fat burning exercise is not merely one that will burn... Read More