Burn Fat Not Sugar!
You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE!I know you are thinking? That's crazy! It doesn't make any sense! I thought the same thing, when I... Read More
The Evil of Carbohydrates (?)
In recent years, carbohydrates have been labeled as the nutrition 'bad guy' because of the increases in insulin that occurs during metabolic processes. The secretion of insulin is dependent primarily upon the concentration of blood glucose ? an increase of blood sugar brings about an increase in the secretion of... Read More
Holidaze
It's the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there'll be no activity. I try to see it as winding down to catch up with where our lives have gone in the past 6 months. A semiannual sharing and reflection with family.... Read More
Snooze to Lose Pounds
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off.According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for... Read More
Hoodia Diet Pills - Tremendous Product and Excellent Fraud!
When it comes to the matter of weight loss, peoples always prefer tricky methods. Peoples don't want to learn "Diet Basics"; they don't want to follow healthy food habit; they hate to exercise. In fact many peoples are still looking for overnight results! And that is the reason for 100's... Read More
The Best Weight Loss Exercise Is
* Not walking on a treadmill everyday for 45 minutes * Its not swimming a lot of laps * And its' definitely not running 5 miles everydayThe best weight loss exercise is? * Something that you like (love) to do * Something that you can do everyday for 30-60... Read More
Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This
In a gastric bypass the connection between he stomach pouch and the small intestine is called the gastrojejunal anastomosis. It is roughly the diameter of a ladies little finger. This small opening slows food from leaving the stomach too quickly prolonging the satiated feeling. In extremely rare cases scar tissue... Read More
Healing Food Addiction
Hannah was distressed that, with all the inner work she had done on herself, she still found herself binge eating."There are times when I just can't stop eating. I feel awful after, but at the time I just want another cookie and another until they are all gone. Or I'll... Read More
Weight Loss with NO Dieting! The Five Mindsets for Success
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT. Most diets are just too unrealistic for a person's lifestyle. Plus they don't supply enough basic nutritional needs... Read More
Drink Beer AND Lose Weight
Want to shed that beer belly? Why not try the low-carbohydrate approach? Following the philosophy of today's most popular low-carbohydrate books, dieters gradually increase the early restrictions of their daily carbohydrate intake while excess weight continues to come off, once again enjoying starchy foods like potatoes, rice and pasta ...... Read More
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Bodybuilding Weightloss Trouble-Shooter
"Help, none of this mainstream stuff works!"There is a specific... Read More
Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan
I remember back in my senior year of high school... Read More
Quick Weight Loss or Quackery
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
A Holistic Approach to Weight loss & Fitness
World Health Organization has observed that obesity has now reached... Read More
How To Avoid Common Diet Scams
As our country gains weight at an alarming rate, we... Read More
Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug
Carnitine is simply the safest and healthiest supplement you can... Read More
The Seven Secrets of Weight Loss
When embarking on a weight loss program people will almost... Read More
Warning: Dramatically Improve Your Health In Just 27 Days!!!
You don't realize it, but in the next few minutes... Read More
Best Weight Loss Strategy
If you want to reduce your body fat, focus on... Read More
Be a Loser: 50 Reasons to Get Weight Loss Surgery
Weight loss surgery is fast becoming a very popular way... Read More
The Ultimate Weight Loss Red-Flag Guide
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
The History of Tumescent Liposuction
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
Americas Secret Addiction
America is a nation of self-disclosers, amiably acceptant of our... Read More
What Low Carb Dieters Should Know About Nitrates And Nitrites
Nitrates and nitrites are preservatives that are added to certain... Read More
Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health
People always ask me " how it is that your... Read More
5 Diet Pill Free Weightloss Tips For Powerful Living
Before you even think of taking diet pills to lose... Read More
Exercise Resistant Fat Removed with Liposuction
Liposuction works best with people who are a normal weight... Read More
Dieting: A Few Smart Dieting Secrets To Rejuvenate You
In our society of fast food and long hours spent... Read More
Making the Food Pyramid Work After Weight Loss Surgery
A "normal-tummy" looks at the food pyramid from the bottom... Read More
Five Really Tough Dieting Tips
If you are losing, trying to lose, or think you... Read More
The Key To Successful Weight Loss - Balancing Blood Sugar Levels
When you talk about losing weight you're really talking about... Read More
Gastric Bypass Surgery ? A Mortality Rate to Be Scared Of?
Success stories on the gastric bypass are everywhere, but how... Read More
Snacking, Fear, Greed and the Gastric Bypass Tool
Do you remember nodding your head with understanding during your... Read More
Are You Confused By All The Different Diets? Heres A Quick Diet Comparison
It would not be surprising to hear your answer is... Read More
Is Pain Stopping You From Losing Weight?
If you are overweight and suffer from pain in your... Read More
Dash Diet -- Dietary Approaches to Stop Hypertension (DASH)
Hypertension is another name for high blood pressure. Blood pressure... Read More
Stop Trusting the Scale--Its Probably Wrong Anyway
Have you ever stepped on the scale after a week... Read More
Cafeteria At Fault for College Weight Gain
College weight gain is at an all time high, and... Read More
Eating for Health, Happiness and Successful Weight Control
Don't diet, just eat and lose weight!First, the following "diet"... Read More
How To Get Slim With Healthy Eating Habits
Many women want to be slim. Maybe you're one of... Read More
Finding the RIGHT Diet Pill
Hundreds of products on the market today claim to be... Read More
Dieters Need More Calcium
Women on diets need more calcium than normal to avoid... Read More
What is Your Healthy Body Weight
Everywhere we look in the western world we are inundated... Read More
If Youre Eating High Protein Be Informed about Mad Cow
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet
Do you want to lose weight fast? While there is... Read More
Saint Valentine Never Had it So Good
There are several theories on the origins of Valentine's Day.... Read More
Weight Loss - Long Term Success Starts In Your Mind
Making the Decision:Whether you are interested losing ten pounds that... Read More
The Science of Obesity: Fats & Cholesterol
For years we heard that a low-fat, low-cholesterol diet would... Read More
Setting Morning Intentions For Success
Ever heard of the expression, "Getting up on the wrong... Read More
Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!
If you have ever been snow skiing you know that... Read More
Protecting Your Spine and Lower Back While You Lose Weight
When most people begin a Weight Loss program or diet... Read More
Stop Putting Life Off Until You Lose Some Weight
No One I Know Looks Like a Bathing Beauty, so... Read More
Weight Loss Tip ? The Importance of Lowering Your Body-Fat!
When you hear a doctor or a personal trainer say,... Read More
The Importance and Confusion of Fat in Your Diet
Fats are always looked at as a negative in a... Read More
The Key to Weight Loss: The INSIDE OUT Factor ? The #1 Mindset in Changing Your Weight Forever!
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Weight Loss Methods
On the market at any given time, there are hundreds... Read More
Weight Loss and Dieting Secret #1 ? IN and OUT
Any dietary plan on the market has some portion of... Read More
What to Eat After Gastric Bypass Surgery
Many people are under the impression that gastric bypass surgery... Read More
How to End the Food Cravings with EFT
Breaking Down Cravings One at a TimeI know you've heard... Read More
Weight Loss and Dieting Secrets ? What You DONT Want to Know!
Some of you will not like what I have to... Read More
The Psychology of Weight Loss: Part 4 ? The Power of Praise!
Your success in sticking with an exercise and weight loss... Read More
Low Carb Diets - Are They For You?
The revolution is here. Weight Loss as we know it... Read More
Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting
In theory, if you're starving, exercising less helps conserve energy.... Read More
Weight Loss Surgery: A Last Resort
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
Walking: Its Never Too Late to Lose Weight!
How did a thin person like me become overweight? My... Read More
3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat:
1. Increase your water intake to at least 1 gallon... Read More
Four Steps to Hunger Control
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
Weight Loss Is All To Do With Calories
What is a calorie? The definition of a calorie is... Read More
Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight
Nothing is more disappointing than hearing a gastric bypass patient... Read More
How You Can Chew to Lose Weight
There Is A Right Way to Chew!Chewing your food is... Read More
Fast Weight Loss Secret Revealed ? Move it or Lose it!
Some of you will not like what I have to... Read More
Mesotherapy vs. Cellulite For A Knockout
In the battle to look good, there's a cosmetic treatment... Read More
Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
Hollywood Weight Loss Secrets ? Five Things to Avoid!
As an employee of famous fitness star Kathy Smith, personal... Read More
Winning the Battle of the Bulge: Successful Strategies
Let's take a look at how your attitudes and perceptions... Read More
Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!
In twenty years of consistant exercising, maintaining a low percentage... Read More
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