Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 5 of 10
Have you ever seen an overweight rock climber or yoga instructor? Why? Single out some one in the gym who is lean and healthy and there's a good chance they have good circulation throughout their body. People who have good circulation tend to have good stretchablity.Low Body Fat Technique #5:... Read More
Weight Loss NOW or Else!
If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything differently? If you had a choice of living longer or living a better quality of life, which would you choose,... Read More
A Better Body - 5 Easy Steps That Anyone Can Take
If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off.Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body.Following these steps... Read More
Why Do Athletes Use Ephedra?
You are probably familiar with the weight loss connection with the ephedra pill, but did you know that the ephedra pill is also extremely popular with performance athletes? For decades, athletes have been seeking out ways to enhance their performance. One of the most common and popular enhancing substances was... Read More
Weight Loss Equals Behavior Change - The Acceptance Factor
Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before... Read More
Burning Fat vs. Burning Calories
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be... Read More
A Full Scale War
It happens every morning when you mosey out of bed, somewhere between the time you take off that robe and the instant you step into the shower. For others, it happens immediately after a workout, as soon as you peel off those sweaty clothes and stand aimlessly in your birthday... Read More
Weight Loss - Its in Your Head
When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and... Read More
Why Do All Diets Fail?
There's a dirty little secret in the diet industry. The sellers of weight loss programs won't admit it, but no weight loss plan works for everyone. In fact, all diets fail MOST OF THE TIME!Don't we all have a friend who can eat and eat without gaining a pound? Clearly,... Read More
Be Aware Of Your Reasons
You have decided that you want to lose weight and improve your health. What is the first step? Start by asking yourself what your reason(s)is for wanting to make this change.This may sound trivial, but if you do not have a conscience and powerful reason for wanting to lose weight,... Read More
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Is Diet Confusion Stopping You From Losing Weight?
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA?
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
High School Algebra Finally Pays Off: The Body Fat Equation
When approaching your goals for a better you, every game... Read More
LA Weight Loss Secrets ? High Profile Personal Trainer Shares the Magic Formula!
In the early nineties I had the opportunity to work... Read More
Fast Weight Loss Using Herbs And Spices
I wonder how much it is generally known that the... Read More
Weight Loss Story -- What Did I Do Wrong?
Two basic approaches to losing weight; one approach is correct... Read More
How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn
How to burn fat fast is a question that burns... Read More
Weight Loss Forums: Top 5 Reasons To Join An Online Weight Loss Support Group
You and I know that getting plenty of support from... Read More
Lose Fat and Retain Muscle By Getting In Touch With Hunger
"Unless that apple tastes like the best apple you've ever... Read More
Revolutionary, Safe, and Clinically Proven Natural Weight Loss
America is in a health care crisis. More than 60... Read More
How to Lose Weight: Food for Thought
When it comes to weight loss, most of us would... Read More
Hang In There Dieters, Help Is At Hand!!
I was thinking about diets and such and it occurred... Read More
The Tao of Weight Watchers Part One
Weight Watchers inspired me to change my eating habits, lose... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 5 of 10
Have you ever seen an overweight rock climber or yoga... Read More
Three Easy Ways To Prevent and Suppress Cravings on a Low Carb Diet
If you've been on a low carb diet for any... Read More
Weight Loss Benefits of Massage
There is no question that having a massage makes you... Read More
Weight Loss: Goal-Setting for Success
If you were going to travel to the other side... Read More
Weight Loss - Attitude Counts
Weight loss specialists will tell you that attitude has a... Read More
Weight Loss Issues - Can You Be Cellulite Free?
One thing I really must say at the outset of... Read More
Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight
Lousy Reasons to Lose Weight"I want to be a size... Read More
Lose Weight NOW! - The Truth or Consequences Diet?
If you knew when you were going to die, would... Read More
Losing Weight - Stop Focusing on the Carrots!
What do I mean by that?Well, carrots are good for... Read More
Obesity and Fat Control Myths
- Are your ideas of obesity and fat control based... Read More
The Truth About Fat
Fat has had a lot of bad press and for... Read More
School for Overweight Teens
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Understand the Science of Obesity And Youre On Your Way To Conquer It
Many people think obesity means that a person is overweight,... Read More
2 Ways to Start Burning fat Quickly
1. Start Exercising first thing in the morning.As soon as... Read More
The Real Challenge Of Weight Loss
Weight loss is never easy. Although this is stating the... Read More
Lose Body Fat by Choosing the Right Diet Plan For You
If you are overweight and searching for the diet program... Read More
Dieters : Put MORE Focus on Food
If you're always on a diet you probably spend half... Read More
Breast Cancer - Another Obesity Victim
Obesity raises the risk of various types of cancer. And... Read More
A Look at Bariatric Surgery Patients
Individuals who are interested in bariatric surgery need to be... Read More
Winter Weight Loss Magic
If winter hibernation tends to pack on the pounds, take... Read More
How To Measure Body Fat
When it all comes down to losing or gaining weight,... Read More
Lose Fats - Gain Confidence when You Lose Weight
"How do I lose 5 kg or 30 kg?""How do... Read More
Move, Move, Move for Greater Weight Loss
The loss of fat comes from fat cells all over... Read More
Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
5 Simple Steps to Start Your Weight Loss Program
Remember there's more to you than meets the eye. You've... Read More
Schoolchildren on South Beach diet
As a part of a children's diet and health study,... Read More
Lose Weight and Burn Fat with One Simple Eating Principle
Fifteen years ago the doctor's suggested that we eat pasta... Read More
Tips to Help You Lose Excess Fat
Believe it or not, losing a little or a lot... Read More
Is Your Goal Really Weight Loss?
Are you ashamed of your weight? Do you have a... Read More
Motivation: Keeping the Fire Going in Your Fat Loss Plan
Motivation is a factor often overlooked when it comes to... Read More
Obesity and Weight Loss ? Muscle and the Importance of Low Body Fat!
Today you have a good chance of getting diabetes or... Read More
The Secret to Safe Weight Loss
The safe way to lose weight begins with a thorough... Read More
Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! (Part 2)
Obesity is a disease that is not caused by a... Read More
Phentermine Generics & Brand Names: How To Avoid Prescriptions Riddled With Impurities
Which diet pill are you currently taking for your weight... Read More
Pediatric Obesity: A Look at the Epidemic
Obesity in America is at an epidemic level. It is... Read More
VPX ZERO Carb Fat Incinerating Protein - Go ZERO!
It's always great to find a protein supplement with very... Read More
Fighting Obesity - My Pyramid Dietary Guidelines
If you are fighting the battle of the bulge (overweight... Read More
Scientific Guidelines for Effective Weight Loss
If you have been dieting and haven't lost weight, stop!... Read More
Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?
Some of you will not like what I'm going to... Read More
Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism
One-size-fits-all diets don't work....but then you probably know that already.... Read More
Lasting Weight Loss: No Discipline Required
"I'd love to lose weight, but I don't have the... Read More
Why Do All Diets Fail?
There's a dirty little secret in the diet industry. The... Read More
Best Weight Loss Strategy
If you want to reduce your body fat, focus on... Read More
7 Ways to Stop Nighttime Snacking in Front of the TV
Stop Being Influenced by Food Ads on TVThere is much... Read More
Hispanics and Obesity - The Worrying Truth
What is the link between Hispanics and obesity? Are people... Read More
Finding a Weight Loss Program
Getting involved in Weight Loss Program can be intimidating for... Read More
Health Care Costs ? Can Your Diet Control Them?
One of the most talked about topics in any political... Read More
Dont Just Melt Fat Off - Burn It Off With A Blow Torch!
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?
I do not smoke, never have, and admit to being... Read More
How to Burn Pure Fat and Lose Weight More Quickly
If you're trying lose weight, maintain your weight, or sculpt... Read More
11 Tips for Easy Weight Loss
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
Fat Lady in a Thin Body: WLS Patients Feel Like Imposters
Every weight loss surgery patient I've met said they at... Read More
Side Effects of The Famous Ephedra Product
Ephedra has been used in Chinese medicine for thousands of... Read More
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