Spring Forage

Thankfully, winter does not last forever! In the spring there is no more temptation to dip into the white flour canister and whip up biscuits and gravy or grandma's banana bread. Ah, as the daylight hours grow longer, we lose the urge to rummage through the fridge for high carb... Read More

Overcoming Secretive Eating

Finally - you are alone. No one else is around. Maybe you've waited until they are all soundly asleep. You find yourself in the kitchen sneaking food. Sometimes it's cake, sometimes it's ice cream. Other times you're standing in front of the refrigerator eating leftovers without a plate. Once in... Read More

Drinking Water for Weight Loss

An article published in http://www.inch-aweigh.com mentioned, "If you are eating the right food and exercising regularly but still can't get the result that you have expected, then it means that you are not drinking enough water." An essential part of the our body, water helps reduce weight in many waysMetabolismThere... Read More

Help! My Kids are Overweight!

If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. Why are our kids so big, and what should we do about it?Childhood obesity has been described as an epidemic.... Read More

Milk: The Weight Loss Drug

Lose Weight - Grab A GlassIn childhood, we heard it: Drink a glass of milk at every meal. Now TV commercials are touting the weight-loss effects of milk and other dairy products. Can dairy actually keep weight under control? How is that even possible?Michael Zemel, PhD, director of the Nutrition... Read More

To Diet or not to Diet, That Should Be The Question!

Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores are crammed with books on many different diet options - The South Beach Diet, The Atkins Diet, Weight Watchers, The Cabbage Soup Diet. The message is 'you should think about your weight'. If you aren't already thinking about... Read More

Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss

To say that dieting rarely leads to sustainable weight loss isn't particularly controversial, scientific research shows that 90% of people who try to lose weight by dieting fail. Did you know that dieting is a multi-billion dollar industry, and that there are over 25,000 books on diets, many of which... Read More

Saboteurs to Your Weight Loss Plans

Saboteurs are people and thoughts that are going to sabotage you when you are at all weak in your bid to better yourself. I can identify many internal and external forces that will try to stop me from what I want on an almost daily basis. Lets start with the... Read More

The Best Carbs For Low Carbers

With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the body of too much carbohydrate consumption. As people try to cut down on their carb intake, it should be noted that not... Read More

How To Measure Body Fat

When it all comes down to losing or gaining weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire.However, health experts said weight alone is not a clear indicator of good health because it... Read More

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Dieting Torture By Another Name, It Doesnt Need To Be That Way

I have tried many "diets" here in the USA and... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate... Read More

A Look at Bariatric Surgery Complications

Although many patients have few problems after bariatric surgery, there... Read More

Lose Body Fat by Choosing the Right Diet Plan For You

If you are overweight and searching for the diet program... Read More

Dropping The Carbs - The Pros and Cons of Ketogenic Dieting

We must all now be familiar with the Atkins Diet.... Read More

The #1 Key to Weight Loss ? What You DON?T Want to Know and Most Won?t Tell You!

You may not like what I have to say, even... Read More

The Milk Diet -- Is it Your Solution for Losing Weight?

For sometime now, you've been hearing about the Milk Diet... Read More

Get Back Weight Loss Motivation with NLP: Setting an Anchor

NLP Setting an Anchor Process to Get Back Motivation for... Read More

Thirty Hints & Tips to Achievable Weight Loss

Here are some everyday, helpful hints to get you started,... Read More

Conquer Those Carbohydrate Cravings

Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More

How To Cop An Attitude With An Overzealous Hostess

We all encounter those hosts and hostesses who feel it... Read More

Diet Pills ? Do They Work? Are They Safe? Which One Should I Use?

Diet Pills are the fastest growing segment of the dietary... Read More

Fast Weight Loss - Can You Really Lose 60lbs in 30 Days?

Fast Weight Loss - Is it better to lose 2lbs... Read More

The Truth About Diet Myths

How do we know what we know? Often, our knowledge... Read More

I Cant Weight (One Mans Diet)

From the book Spider's Big CatchLike many people, I've decided... Read More

The Secret to Safe Weight Loss

The safe way to lose weight begins with a thorough... Read More

Five Serious Dangers of Low Carbohydrate Diets

CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More

What to Eat After Gastric Bypass Surgery

Many people are under the impression that gastric bypass surgery... Read More

Fifteen Secrets of Safe and Permanent Weight Loss Revealed

Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More

The Miraculous Claims of the Zone Diet

One way of recognizing a fad diet is... Read More

Is There a New Fat Loss Miracle on the Horizon?

For the past several years one subject has been coming... Read More

Weightloss Supplements - How Weightloss Patches & Diet Pills Can Control Your Appetite

All of us that have had a love-hate relationship with... Read More

Know How Many Calories To Cut For Permanent Weight Loss

It is not recommended to lose more than 1 pound... Read More

Fake Weight Loss Claims: Identify Them

Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More

The Tao of Weight Watchers Part Two

As I explained in the first part of this article,... Read More

Calculate Your BMI - Do You Need to Lose Weight?

There are a few different ways to determine if you... Read More

Mindfulness - The Key to Avoiding Overeating

I made myself a sandwich today and thought I'd be... Read More

Obesity and Fat Control Myths

- Are your ideas of obesity and fat control based... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 2

A healthy pregnancy almost always involves weight gain. But now... Read More

Excess Weight - Is It Going To Kill You?

For many years, the experts, including our government have been... Read More

Obesity in Old Age May Disable, Not Kill

Many physical problems are related to obese condition, like difficulties... Read More

Dieting Strategy -- Stop Diet Drop Out

Diet drop out, a significant problem for all types of... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 7 of 10

People usually quit weightloss and exercise programs for one of... Read More