Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats

Taming the See Food Eat Food ResponseWhat happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous. So you jump up and rush... Read More

Plan Your Way to Weight Loss Success

Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven't been to the gym any more frequently than last time I resolved to lose weight and exercise. Why not? I meant well. I had the best intentions. But... Read More

Weight Loss and Dieting Secret #1 ? IN and OUT

Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you... Read More

Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!

Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work for different people because of their individual mechanism but there is a more generic solution... Read More

Five Really Tough Dieting Tips

If you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those "easy" and "quick" diet tips that NEVER work!The following tips are neither quick nor easy. They are tough, uncomfortable, and demanding (but they work).1. Don't Eat.On... Read More

How to Start Losing Weight and Keep Losing Weight

I have put off writing a motivation article because of two reasons: 1) There is a glut of articles out there already; 2) My philosophy is so simple, I didn't think it justified an entire article. I was amazed at the incredible number of articles on the net and in... Read More

Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?

Today, Ephedra is an herb of controversy. It contains ephedrine, a stimulant alkaloid used in many weight loss medicines. This herb has been known by the chinese for thousands of years where it was used for treating asthma. It was used by the Zuni Indians of New Mexico to treat... Read More

What the Diet Industry Wont Tell You--6 Secrets Revealed

I am not a diet and fitness guru or an obesity expert. I'm just a normal person who was where you are today, overweight and hating it. Two years ago I lost weight without throwing money into the multi-billion dollar diet industry, and you can too. This booklet was written... Read More

Obesity, Whats The Big Deal

Nowadays, so much of the public is obese (fat) that it is the "norm". So much so, that we are starting to ignore this epidemic.Thankfully, the Surgeon General has issued a warning about the plague of obesity that has been considered to be as significant or moreso than the warning... Read More

Bat-Wings: The Dreaded Hanging Arm Skin After WLS

Gastric-bypass surgery is only the first step many morbidly obese patients take in their total body make overs. One residue of massive weight loss is the dreaded "bat-wings". You know what I'm talking about - that upper arm skin which hangs like bat wings if you spread your arms wide... Read More

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Winning the Battle of the Bulge: Successful Strategies

Let's take a look at how your attitudes and perceptions... Read More

Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?

Glycemic index ranks different carbohydrate foods depending on their potential... Read More

Choose to Lose - The Simplicity of Weight Loss and Understanding Emotional Eating

Permanent Weight loss is not about Diet. If you are... Read More

Negative Calorie Effect in Foods

Negative Calorie Effect in FoodsWhatever food we... Read More

Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!

Twenty years of health club consulting, 50,000 hours of paid... Read More

A Better Body - 5 Easy Steps That Anyone Can Take

If only there were a 'better body boot camp', we'd... Read More

7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health

Did you know that what you're eating could be making... Read More

Fat Burners: The Shocking Truth

Fat Burners refer to the hundreds of products on the... Read More

Obesity in America -- The Growing Epidemic!

Obesity is a disease that affects approximately 60 million people... Read More

Close Kept Secrets to Weight Loss #1

I am so grateful that you're taking steps to take... Read More

Weight Loss - I Lost 40 Pounds

I did it without starving myself or taking pills. How... Read More

Frankie The French Fry Hatches A Plan

Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More

Fourteen Reasons Why Dieting Is Bad For Your Health

1. The lower the calories eaten per day, the harder... Read More

Pushing Gastric Bypass: When to Talk, When to Keep Quiet

Sharing our bariatric stories is as personal decision as electing... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to... Read More

How You Can Chew to Lose Weight

There Is A Right Way to Chew!Chewing your food is... Read More

Walking: Its Never Too Late to Lose Weight!

How did a thin person like me become overweight? My... Read More

Where Diets Go Wrong

When we discover that we are heavier than we want... Read More

Why You Should Burn Body Fat

Are you overweight? Then you probably want to lose some... Read More

Dealing with Childhood Obesity

Experts tell us that overweight or obese children have reached... Read More

Simple Plans for Social Eating and Travel

It's one thing to stick with your diet regimen when... Read More

Lose Weight NOW! - The Truth or Consequences Diet?

If you knew when you were going to die, would... Read More

How To Look Thinner

There is no need to worry too much if your... Read More

The Diet Demons

As the dieting phenomenon grows, with a new "diet guru"... Read More

Young Wrestlers Fast, Sweat to Make Weight

Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More

Nothing More Powerful Than Your Words

Telling yourself you have to "struggle with this weight issue... Read More

Gastric Bypass Surgery ? Get Your Vitamins!

Gastric bypass patients face a great task in the following... Read More

The Truth About Counting Calories And Weight Loss

Do calories matter or do you simply need to eat... Read More

The Three Simple Steps to Fat Loss

More than 70% of US adults are overweight and that... Read More

Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?

Some of you will not like what I'm going to... Read More

Panic After WLS: Im Succeeding at Weight Loss: Now What?

The fear of success arises in patients when they realize... Read More

Weight Loss With Water

It's calorie-free, inexpensive and easily obtained - yet few people... Read More

Weight Loss for Good ? If Only You Had Known?

Whether coming from a close friend, the nightly news or... Read More