Lose Weight - Diet Tips For Fast Weight Loss

Looking to lose weight quickly? The good news is that it's possible. The bad news is that fad diets and quick fixes have a tendency to not last. The best way to lose weight and keep it off is to make a life-long change in the way you eat, the... Read More

Zone Diet Weight Loss Program

The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss.What does 'Being in the Zone' involve and more importantly, is it a healthy weight... Read More

Results Not Typical

I had 14 weight/health-oriented newsletters in my inbox this morning. (Subscribe to one or two lists and they will multiply -- the rabbits of the Internet!)Several contained testimonials from rabid fans of their particular diet program. Five contained before-and-after pictures or verbal descriptions.What fabulous results! I've got to try this!Wait,... Read More

Are You Losing Weight and Getting Fatter?

Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of all Fat and Muscle are two completely different tissues in the body. Unfortunately we see people transform themselves from FAT to FIT and it almost looks like the FAT just morphed itself into bulging muscles of steel.In Reality, the only... Read More

Best Fad Diets

What are the best fad diets? It's a question I'm often asked. Unfortunately, I'm not really in favour of fad diets, so it's a difficult one to answer.It's not that I'm against all fad diets on principle. But if there's one message I'd like you to take away from my... Read More

Lose Weight and Feel Great

Many people search for a pill, a special diet or some other quick fix to lose weight. The key to weight loss and good health is changing bad habits and developing a healthy lifestyle. If those new diets are not helping you, here are some tips that will.1. Mistake number... Read More

Fighting Obesity - My Pyramid Dietary Guidelines

If you are fighting the battle of the bulge (overweight and obesity) unsuccessfully, here is good help at hand. You no longer have to depend on unsubstantiated claims and vested commercial weight loss sites for your fight against obesity.United States Agricultural Department has released dietary guidelines for all Americans to... Read More

Diet: Changing Your Focus

Have you ever decided to take a trip somewhere relatively unfamiliar? Suddenly, everywhere you look, there is something about your planned destination. Turn on a television travel channel and it is featured. Pick up a newspaper and there is an article about it. Why this sudden universal interest in somewhere... Read More

Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State

Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two major hormones that control energy metabolism in the human. They are much like yin and yang, hot and cold or happy and sad. In order to really enjoy the good days, we all have bad days. Extremes of either too... Read More

A New Option for Weight Loss Surgery

These days, Jennifer Secrist has little interest in idle activities. The 23-year-old loves to rock climb, hike, ride her mountain bike, and do almost anything that gets her outside and moving."I can't stand to sit around," she tells WebMD. "I have so much energy now it's amazing."Weight Loss Surgery ---------------------------------------------------... Read More

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What Cows Know About Weight Loss That We Have Forgotten

I want to talk to you about cows and what... Read More

Preventing Overweight and Obesity ? Are You Responsible Enough?

Obesity is now assuming epidemic proportions. Worldwide there are over... Read More

Calcium - The Key To Quick Weight Loss

Are you dieting your way to bone loss?Are you aware... Read More

Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause

As I become acquainted with many of our LivingAfterWLS.com community... Read More

Trans Fat: Whats That!?

Learning the jargon is part of the weight loss journey.... Read More

2 Ways to Start Burning fat Quickly

1. Start Exercising first thing in the morning.As soon as... Read More

The Practical Way to Lose Fat

Today's society is about speed. We no longer have to... Read More

An Interesting Look at Mini Gastric Bypass Surgery

Gastric bypass surgery has many forms and can involve stapling... Read More

Gastric Bypass Surgery ? A Mortality Rate to Be Scared Of?

Success stories on the gastric bypass are everywhere, but how... Read More

Could False Memories Be An Efficient Diet Helper?

Speculating on the scientifically proven memory unreliability, the memory specialist... Read More

Grains and Weight Loss--Do Whole Grains Help You Lose Weight?

Whole grains and weight loss have a definite, scientific, and... Read More

3 Day Diet -- Make Believe Diet Plans

The 3 day diet mixes certain types of foods that... Read More

Anorexia - a Game of Control!

Low self-esteem produces a game of control. It causes a... Read More

The Big FAT Lie

Over two thirds of Americans are over weight, and half... Read More

The Band Fill--Adjusting Your LapBand

A fill is nothing to be worried about. The actual... Read More

Weight Loss Program: Do Your Expectations Sabotage Your Success?

When women talk about their biggest obstacles to successful weight... Read More

On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health

There is never any absolute certainty about what the nutritional... Read More

Understanding Bariatric Surgery

According to the Centers for Disease Control and Prevention, obesity... Read More

Motivation: Keeping the Fire Going in Your Fat Loss Plan

Motivation is a factor often overlooked when it comes to... Read More

Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to... Read More

Motivation the Key or the Curse?

"Life would be perfect if only I was thin." That... Read More

Quick Weight Loss or Quackery

Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More

Making the Food Pyramid Work After Weight Loss Surgery

A "normal-tummy" looks at the food pyramid from the bottom... Read More

Get Fit By Getting Fat

Getting enough of the good fats will help you lose... Read More

Hoodia Gordonii - The Hoodia Cactus - Whered My Appetite Go? My Experience with Pure Hoodia

If you are into herbs and natural cures, you've undoubtedly... Read More

Ultimate Weight loss: Ephedra is it Good or Bad?

I have had some e-mails come in and everyone is... Read More

Diet Preparaton -- The Impact of Sleep and Stress

When you have started a diet in the past, how... Read More

4 Tips for Fast Fat Loss Part II

Fat Loss Tip #2) Drink More WaterI know, I know,... Read More

Weight Loss Information -- Setting Effective Goals

Weight loss information is often confusing and misleading. The more... Read More

Weight Loss Success ? When there are NO More Options Left!

One of the worst things you can hear in life... Read More

Before & After: A New Look at New Years Resolutions

Have you seen the ditty below that's roaming the Internet... Read More

Healthy Recipes for Low Carb Success

Using healthy low carb recipes are an important part of... Read More

Diet Pills: Tremendous Temptation, Huge Frauds

False campaignsMore than 50 percent of Americans and Canadians are... Read More