What Cows Know About Weight Loss That We Have Forgotten
I want to talk to you about cows and what they can teach us about weight loss, or more specifically, fat loss. While it may not be obvious, we can learn a very important lesson from cows.Not so many years ago, cattle were herded across the central plains. North in... Read More
Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss
It all begins with water .... Water makes up 75% of the human body, so to say it is vital to health could be nothing short of an understatement. Drinking water is a necessity for maintaining health, but it helps those of us who are trying to lose weight or... Read More
Do You Make These South Beach Diet Mistakes?
The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too.But there's some easy mistakes you must avoid.Gain Weight in Phase 2Most people do well being strict in Phase 1. But what happens when you... Read More
Little Known Facts About Changes In Our Diet
To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other... Read More
Maintaining Your Weight Loss Momentum Away On Vacation
Going away for your holidays will also bring with it a good supply of temptation on the food front, unless you are on a survival course, climbing a mountain or camping in the wilderness on limited rations. The chances are you will be at a hotel, and if you have... Read More
Lose Fat by Choosing The Best Weight Loss Plan For You
Are you sick of the hype? Wondering what diet products really work? The fact is, most of them do. It's simply a matter of finding what works for you. In general, the best diet plan is a healthy balance of low fat and high protein foods, plenty of fruits and... Read More
Want Power Before Will Power
The problem isn't that you don't have enough will power to achieve what you want. You have will power, but it's not will power you need, it's want power. You have to first want You must want to change your habits, want to lose some weight, want to give up... Read More
Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly?
Fighting obesity has become one of the most important issues on the minds of millions of people. Obesity is the cause of health problems and greatly increases the risk of heart attacks, strokes, diabetes, and even death. Consequently, new diets and diet supplements online are introduced each day promising fast... Read More
Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1
A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you're looking for parts 2... Read More
Weight Loss Pills: Miracle Drugs or Money Wasters?
Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results. Many people want to find the magic shortcut that will make the process just a little shorter and less difficult. Many over-the-counter and prescription pills are... Read More
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The Psychology of Weight Loss: Part 2 ? How are You Motivated?
New Years Resolutions do not work because you are really... Read More
Super Sizing: Money Shrinks While Waist Lines Grow
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
Dont Blame Me If Im Fat!
In a culture of blame-shifting we often look for someone... Read More
Diet Tactics You Must Know To Lose Fat?
This article is about making long-term changes in the foods... Read More
Close Kept Secrets to Weight Loss #1
I am so grateful that you're taking steps to take... Read More
Weight Loss with Non Fat Foods? More is NOT Better!
Studies show that most Americans are fifteen percent fatter today... Read More
5-Step Weight Loss Program for Permanent Weight Loss
Every Journey Worth Taking Begins with a Single StepHere are... Read More
Weight Loss: Keeping Your Results Over the Summer
Having just returned from a week of basking on a... Read More
Unearth the Weight Loss Values in an Egg
At the University of Illinois, a new research found that... Read More
Lose Weight and Burn Fat with One Simple Eating Principle
Fifteen years ago the doctor's suggested that we eat pasta... Read More
What Every Woman Needs!
As a woman, your body is very complex. Throughout every... Read More
Weight Loss With Water
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
Possible Pitfalls
There are as many reasons you've given yourself to eat... Read More
To Lose Weight, Feed Your Brains
When was the last time you focused so much on... Read More
Top 10 Weight Loss and Fitness Myths
WARNING: Don't weight train until after you've lost weight! No,... Read More
The Secret Key To Permanent Weight Loss!
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
How to Design the Perfect Diet
All Diets Are Based on the Same Premise: Eat Less... Read More
Rating The Diets: A Mindless Exercise?
There has been a recent surge in the experts weighing... Read More
Tips for Weight Loss
For a healthy body, it is very important to have... Read More
Exercise Resistant Fat Removed with Liposuction
Liposuction works best with people who are a normal weight... Read More
Weight Loss Problems at Their Worst ?America is on the Path of Delusion, Depression, and Destruction
Am I missing something here? If I am, someone please... Read More
Failed at Weight Loss: Heres Hope
All Diets Work: No Diets WorkHave you lost weight in... Read More
Meet the New Look Ronald McDonald
In a global television commercial just launched (10 June 2005),... Read More
Overcoming the 7 Roadblocks to Maintaining Weight Loss
1. Become aware of what you are eating.Before I started... Read More
Tighter Tummy and Thinner Thighs
As a Master swimmer I am made painfully aware, each... Read More
Dieting and Exercising ? Results all the time!
Dieting and Exercising ? Results all the time!To be successful... Read More
A Personal Trainers...Holidaze
Rules of day to day no longer apply as you... Read More
How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn
How to burn fat fast is a question that burns... Read More
Fitness Resolutions
The holidays are now officially over and it's time to... Read More
Winter Weight Loss Magic
If winter hibernation tends to pack on the pounds, take... Read More
Help for Sugar Cravings
Many people have asked me what foods they should eat... Read More
Does It Matter If You Are Overweight?
Everywhere we look in the western world we are inundated... Read More
Weight Loss for Life ? How to Overcome Speed Bumps!
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Let?s Talk About Fad Diets
Although the big push for fad diets has died down... Read More
Why Do We Cheat On Our Diets?
If only we could solve this question, the world (for... Read More
Magnetic Weight Loss -- Does It Work?
Magnetic weight loss is the newest fad diet supplement to... Read More
Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!
I don't know anything about you but if you're anything... Read More
Why Friends Sabotage Your Diet at Parties
How to Say No When You Don't Want the FoodA... Read More
How To Measure Body Fat
When it all comes down to losing or gaining weight,... Read More
Why You Should Burn Body Fat
Are you overweight? Then you probably want to lose some... Read More
Are You Losing Body Fat or Water?
"I tried that diet and lost 8 pounds in the... Read More
Do Diet Pills Really Work?
You've seen diet pill advertisements? You have read the testimonials... Read More
Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This
In a gastric bypass the connection between he stomach pouch... Read More
To Be or Not To Be: Low Carb...
I get asked all the time, "what do you think... Read More
Low Salt Diet Tips for Kids and Adults
Our bodies only require a small amount of salt for... Read More
The Miraculous Claims of the Zone Diet
One way of recognizing a fad diet is... Read More
Pediatric Obesity: A Look at the Epidemic
Obesity in America is at an epidemic level. It is... Read More
How The Motto Be Prepared Can Help You Lose Weight
Be Prepared. For the Boy Scouts it means you are... Read More
Move, Move, Move for Greater Weight Loss
The loss of fat comes from fat cells all over... Read More
Weight Loss & Obesity Affects Life Expectancy
We hear it all the time?lose weight for your health.... Read More
The Diet Demons
As the dieting phenomenon grows, with a new "diet guru"... Read More
Weight Loss Motivation: I CAN DO IT!
Several months ago I was in desperate need of weight... Read More
High Protein Diets Can Have a ?Bad? Impact on Your Career
With all the excitement regarding high protein diets, one area... Read More
The Three Simple Steps to Fat Loss
More than 70% of US adults are overweight and that... Read More
Weight Loss for Life ? How to Overcome Speed Bumps!
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Young Wrestlers Fast, Sweat to Make Weight
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
What Diet Plan Is Best For Losing Weight?
The answer to the title of this article is "none."... Read More
Close Kept Secrets to Weight Loss Lesson #9
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
Mediterranean Diet - Lose Weight Quickly, Easily & Safely
If you are looking for a way to lose fifty... Read More
Weight Loss With Ionamin: Gentle Plan, Mighty Results
You know you have will-power. You can change a diaper... Read More
Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy
So many people are talking about how slow their metabolism... Read More
Gastric Bypass Patients Resent Normal Eaters
In the early weeks after having weight loss surgery almost... Read More
3 Day Diet -- Make Believe Diet Plans
The 3 day diet mixes certain types of foods that... Read More
How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!
I was shocked. I started to cry...After the holidays, I... Read More
Healthy Supplements Make Diet Pills Obsolete!
Diet PillsTaking diet pills is definitely not an effective weight... Read More
Food Intolerance and Low Carb Diets
Food intolerance is a pharmacological reaction to the consumption of... Read More
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