Free Weight Loss Tips - Help For Beginning a New Diet
If you are about to begin a diet, the number of diet plans and products available may make it confusing to know which is right for you. No matter which diet you choose, here are some tips that may be helpful to you in your weight loss regimen: 1.... Read More
High School Algebra Finally Pays Off: The Body Fat Equation
When approaching your goals for a better you, every game plan needs to start with determining where you are, and where you want to end up. We're going to talk about some ways to assess where you are -- right now -- so that you can make sure that the... Read More
Weight Loss for Life ? How to Overcome Speed Bumps!
Yesterday evening my computer hard drive crashed. Resulting in the loss of at least six months worth of hard work. By not thinking ahead, it will most likely cost me one thousand dollars to recovery all the data. What is the price worth to you for priceless information?I took a... Read More
Body Dysmorphia: Mind Games After Gastric Bypass Surgery
Maybe you've heard about body dysmorphia ? it's a mental image many victims of anorexia nervosa have that tells them they look fat, even when they are emaciated. Bariatric patients can suffer from body dysmorphia as well.When we were morbidly obese our emotional coping mechanisms kicked in and many of... Read More
Why Breakfast is Good for You
Ok... If you are reading this is because you do want to hear the "why breakfast is good for you" sermon.Well, you may have read it in the paper, or maybe you've heard it on the radio on your way to work. It's almost a cliche! Almost everybody knows that... Read More
Trying To Lose Weight? Dont!
Are you trying to lose weight?If you are, STOP!Funny thing to say coming from someone that wants to help you lose all the weight you want, right?Actually, there's a good reason.You see, you can't try to lose weight. Don't believe me?OK, let's use an example. Look around where you are... Read More
Wellness Coach Reveals Celebrity Diet
We think we know everything there is to know about them. After all, faithful paparazzi hunt them down just so we can get a picture or a glimpse of their lives. However, the "money shot" doesn't tell us everything. Especially how they stay in shape, maintain their youthfulness, and flawless... Read More
Dieting - Healthy Dieting Tips
If you are among the millions of people searching for a weight loss program that will produce quick results, here are a few tips and suggestions you may want to consider. There are many weight loss programs that promise rapid weight loss. In order to lose weight and keep it... Read More
Seven Reasons to Choose Hoodia Part 5
Good health is an invaluable bliss and you cannot simply count on its benefits. Similarly, a drug that solves a typical health problem is exactly an elixir for its sufferers. Today's medicinal world is pestered with a number of high benefits claiming drugs that boast a lot about obesity reduction... Read More
Obesity and Weight Loss Surgery
Let's face facts; obesity is ripe today in America and rising on a global scale in western civilisation ? where are we going wrong. Being a health and fitness nut I would simply recommend eating a balanced diet and exercise often, but you've heard all that before, and it doesn't... Read More
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Obesity:The Gateway to Diseases
Do you know the name of that one disease which... Read More
Diet Scams : How to Avoid Getting Ripped Off
Have you ever received those tempting ads that seem to... Read More
Atkins Diet -- The Final Verdict
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Diet Soda: New Study Shows Relationship Between Diet Soda and Weight Gain
A very interesting story was reported recently by WebMD.com. A... Read More
Are You a Binge Eater?
Ever wonder if you have a serious problem with binge... Read More
The Secret Key To Permanent Weight Loss!
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
Is There a New Fat Loss Miracle on the Horizon?
For the past several years one subject has been coming... Read More
Obesity is Big Business
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
The Myth of Spot Reducing
There is no such thing as spot reducing. Any fat... Read More
The Importance and Confusion of Fat in Your Diet
Fats are always looked at as a negative in a... Read More
Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
Low Salt Diet Tips for Kids and Adults
Our bodies only require a small amount of salt for... Read More
Weight Loss Problems ? Or is it a Self Image Problem?
Some of you will not like what I have to... Read More
Taking Control of Your Cellulite
Cellulite happens to us for many reasons. Some reasons-- like... Read More
Heres A Diet That Wont Work
How's this for a diet: Take in fewer calories than... Read More
Secrets Of Ephedra
For those of you who aren't familiar with ephedra let... Read More
LA Weight Loss Secrets ? High Profile Personal Trainer Shares the Magic Formula!
In the early nineties I had the opportunity to work... Read More
Pediatric Obesity: A Look at the Epidemic
Obesity in America is at an epidemic level. It is... Read More
The Secret to Reaching Your Ideal Weight
There are many books and internet articles written about weight... Read More
New Weight Loss Plan -- Resistance Training
My last article, Make Diets Work, concluded that dieting the... Read More
5 Simple Steps to Start Your Weight Loss Program
Remember there's more to you than meets the eye. You've... Read More
Wellness Coach Reveals Celebrity Diet
We think we know everything there is to know about... Read More
Tracking the Elusive Calorie - Weight Loss Tips
Why Making Small Changes in Your Eating Habits Adds up... Read More
Weight Loss with NO Dieting! The Five Mindsets for Success
Any dietary plan on the market has some portion of... Read More
Fat Acceptance
With tons of information out there on "Fat Acceptance" does... Read More
Weight Loss vs. Fat Loss
In order to lose weight, your body must burn more... Read More
Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad
Losing weight doesn't have to be boring when you focus... Read More
The Maharishi Ayurveda Approach to Weight Loss
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
How Many Calories Can I Have And Still Lose Weight?
How to Estimate How Many Calories You Can Have and... Read More
When Dieting Should You Weigh Yourself Every Day?
How to Break the Weighing HabitFace it, if you weigh... Read More
Weight Loss Through Low Carb Diet
Are you or your family members amongst the 65%?To help... Read More
The Rumbly-Grumbly Tummy After Gastric Bypass
If you've been enjoying life after gastric bypass surgery you... Read More
Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1
It is much safer to your long term health to... Read More
Dieting Mistakes - 5 Easy Tips to Avoid Disaster
Looking to avoid the dieting mistakes many of our weight... Read More
The Milk Diet -- Is it Your Solution for Losing Weight?
For sometime now, you've been hearing about the Milk Diet... Read More
Weight Loss Doesnt Work
Your brain has this really interesting system that is kind... Read More
8 Ways to Rev up Your Metabolism
Yes it's true- and so unfair. As we get older... Read More
Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad
Losing weight doesn't have to be boring when you focus... Read More
Does Calorie Restriction Lead to Weight Loss?
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Weight Loss During Holidays: What to Do With Leftovers?
If I Want to Lose Weight, What Can I Do... Read More
Putting it Off Until Im Thinner
I can't do that Until I Lose This Weight! If... Read More
The College Student?s Guide for EASY WEIGHT LOSS!
Weight loss is a hot topic among college students today,... Read More
Pizza, French Fries, Beer and Other Diet Foods
Now this is the real American Dream! I'm here to... Read More
A Personal Trainers...Holidaze
Rules of day to day no longer apply as you... Read More
How to Lose Weight While Gardening
Have you ever dreaded the idea of pulling weeds, planting... Read More
Theres Still Time for Your New Years Resolution and Lowering Body Mass Index
This year, we all made some of the typical New... Read More
Plot Your Weight Loss Course
I'm sure you already know that weight loss and improved... Read More
Plan Your Way to Weight Loss Success
Like millions of men and women, I started resolving to... Read More
Secrets Of Weight Loss
One thing's for sure, in this day & age, if... Read More
Easy Steps To Weight Loss
It can be intimidating to follow a weight loss plan,... Read More
The Truth About Diet Myths
How do we know what we know? Often, our knowledge... Read More
Motivation the Key or the Curse?
"Life would be perfect if only I was thin." That... Read More
Want To Lose Fat? Eat More of This
If you've been working out with weights for any length... Read More
When Cellulite Attacks!
Cellulite is a recent addition to the English language. In... Read More
The Seven Secrets of Weight Loss
When embarking on a weight loss program people will almost... Read More
The Solution to Healthy Weight Loss
The overweight and obesity epidemic is a worldwide problem. There... Read More
Two Words That Guarantee Success (or failure) When Planning To Lose Weight
Did you know that being successful with losing weight starts... Read More
Rapid Weight Loss Tips, Techniques and Strategies
It seems everyone is looking for that magic bullet -... Read More
Waist To Hip Ratio
Your health is affected not only by how much body... Read More
How to Eat All You Want and Still Lose Weight
How would you like to eat all you want and... Read More
The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living
You've heard the popular advice on weight loss diets. Cut... Read More
Slimming Solutions
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Fun, Fun, Fun: The Best Exercises for Quick Weight Loss
The best exercises for quick weight loss in my opinion... Read More
The Psychology of Weight Loss ? Getting to the Roots of the Matter!
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
Why You Must Eat Before Going to Bed?
You have probably heard the old myth, that you should... Read More
Have You Given Up on Weight Loss?
Have You Given Up on Weight Loss? by Greg Landry,... Read More
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