Carbohydrates: Why Size Matters
If I collected a dime for each time I've seen or heard the word "carbohydrate" - or picked up a book on the subject, for that matter - I'd be a wealthy woman. And of course we've all heard the buzzwords: simple carb; complex carb; high carb; low carb; no... Read More
Throw Out the Scale
Do you know someone that is obsessed with the scale? Someone who hops on the scale morning, noon and night? And stepping off each time with feelings of frustration or disappointment? With obesity on the rise and weight loss a common household topic, its easy to become obsessed with weight,... Read More
I Can, I Cant
One common question I receive is, "What do you do for maintenance?" It always takes me by surprise because the concept is alien to me. Maintenance? Granted, when I started this lifestyle, I would have loved to have some "vacation" waiting for me at the end, and I was certainly... Read More
Diet Pills: Tremendous Temptation, Huge Frauds
False campaignsMore than 50 percent of Americans and Canadians are overweight or obese. More than a half the advertising campaigns for diet pills and dietary supplements are intentionally false or fail to reveal the truth, according to the FTC. This enormous proportion reveals the dimensions of this money-generating industry. Consumers... Read More
Helping Your Overweight Child
With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop... Read More
How to Shed Pounds Fast!
Very few Americans are satisfied with their current weights. There are too many good tasting, high-calorie foods, and too few hours available to burn the fat. It can be done easily, and here are the best ways to do it. Remember, weight-loss is best approved by a physician, especially if... Read More
Its All In The Numbers
Offer a woman the choice between a dress she likes a lot, that fits well but is size 12, and a dress she likes, which also fits well but is labeled size 8, and she'll take the lesser preferred every time.Why are we so hung up on sizes? Men don't... Read More
How to Design the Perfect Diet
All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose WeightDiets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at... Read More
Setting Objectives For Weight Loss
I am sure that when I mention setting objectives for weight loss, the majority of people will be thinking in terms of how many pounds in weight that they, or someone else, should lose. That is similar, in a way, to those who consider setting financial objectives, and then state... Read More
5-Step Weight Loss Program for Permanent Weight Loss
Every Journey Worth Taking Begins with a Single StepHere are five easy steps to gain control of your weight loss efforts. Start at the beginning, then take small steps, each and every day and you'll climb that mountain.STEP 1: State What You Want Now"I want to lose 50 pounds."Is that... Read More
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How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy
If you are trying to lose weight, the holidays literally... Read More
A Personal Trainers...Holidaze
Rules of day to day no longer apply as you... Read More
Calorie Burn? Know The Optimum Walking Speed For Greatest Results
Calorie burn can be really enhanced if you follow a... Read More
Eating for Health, Happiness and Successful Weight Control
Don't diet, just eat and lose weight!First, the following "diet"... Read More
7 Strategies To Stop Eating Junk Food!
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
College Weight Gain
Students today are faced with the serious reality of unwanted... Read More
Best Weight Loss Strategy
If you want to reduce your body fat, focus on... Read More
Will The Real Fitness Hormone Please Stand Up!
New Medical Research shows high-intensity exercise can increase the body's... Read More
The Ultimate Weight Loss Red-Flag Guide
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
Lose 104 Pounds In A Year
Did you ever think about the fact that losing 2... Read More
Nothing More Powerful Than Your Words
Telling yourself you have to "struggle with this weight issue... Read More
Natural Weight Loss: Little Spice in Your Life?
Not everyone can handle hot food. But who said cayenne... Read More
How to Burn Pure Fat and Lose Weight More Quickly
If you're trying lose weight, maintain your weight, or sculpt... Read More
How Does Phentermine Work? Learn Pros & Cons Of Phentermine For Weight Loss
Phentermine, like many other prescription drugs, works with chemicals called... Read More
Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts
A bad day or even a bad week is not... Read More
Why Most Diets Dont Work
Ever thought of, known someone, or gone on a diet?... Read More
Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health
People always ask me " how it is that your... Read More
Reading Labels
Reading labels is an essential part of any weight loss... Read More
Hollywood Weight Loss Secrets ? Movie Star Personal Trainer Tells All!
In the early nineties I had the opportunity to work... Read More
All Natural Weight Loss Secrets Revealed
There are tons of fad diets and weight loss schemes... Read More
How Water Can Help You Lose Weight Fast
Here are the 4 things you need to know about... Read More
What Diet Plan Is Best For Losing Weight?
The answer to the title of this article is "none."... Read More
Can Writing Actually Improve Your Health?
According to the Journal of the American Medical Association, writing... Read More
Breakfast -How Not To Start The Day Part II
The Order of Energy UtilizationBack to our table of stored... Read More
The Jiggle Effect on Faster Weight Loss
Exercise Physiologists who study the effects of exercise on weight... Read More
Side Effects of The Famous Ephedra Product
Ephedra has been used in Chinese medicine for thousands of... Read More
QuickTips for Healthy Weight Loss
More than any other time in history, people are all... Read More
Free Weight Loss Tips - Help For Beginning a New Diet
If you are about to begin a diet, the number... Read More
Low Carb Beer: Not So Skinny
Low carb beer and lite beer are two different animals.... Read More
Causes of Childhood Obesity
Obesity is defined as an excessive accumulation of body fat.... Read More
The Best Carbs For Low Carbers
With the popularity of low carb diets such as Atkins,... Read More
Four Big Weight Loss No-Nos
I've worked with hundreds of people who were interested in... Read More
Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight
You've heard them before and may even have believed some... Read More
Fat Loss Exercise Strategies
How many calories you consume has a big impact on... Read More
Weight Loss Story -- What Did I Do Wrong?
Two basic approaches to losing weight; one approach is correct... Read More
NotOneOunce -- The Run-up To Thanksgiving
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
Child Obesity ? Who is to Blame?
As we look around at the current generation of children,... Read More
No Excuse on Getting in Shape
America is getting more obese every year. Even our children... Read More
How 40,000 People Reversed Heart Disease
It is well known that about two-thirds of the U.S.... Read More
Fad Diet Popularity
A common question among weight loss professionals...If fad diets don't... Read More
Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 3
A healthy pregnancy almost always involves weight gain. But now... Read More
Are Fiber Supplements Fat Burning Food?
If you're taking a fiber supplement or eating a high... Read More
Empowerment and Self-Control - What it Really Takes to get Control of your Weight
Chant the following each day, several times. They are mantras... Read More
The Health Effects of Being Overweight
Both men and women around the world are becoming fatter... Read More
Six Secret Tips That Can Help You Lose Weight Fast
1. Include in your diet things that contain more water... Read More
Causes of Childhood Obesity
Obesity is defined as an excessive accumulation of body fat.... Read More
Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
For All Walks of Life
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet
Many people (especially on the net) claim that you can... Read More
The Key To Losing Weight And Keeping It Off
Do you want to lose weight? Of course you do,... Read More
Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant... Read More
Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits
I'm sick of all the fad diets I see people... Read More
The Fastest Way To Your After Photo
You've seen them a hundred times: "Before" and "After" pictures.... Read More
After WLS: How Much Weight Have You Lost?
I had lost nearly fifty pounds before anyone mentioned my... Read More
The Secret Key To Permanent Weight Loss!
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
Fast Weight Loss - 7 Day Diet Program for Quick Weight Loss
Do you have a big event coming up? Perhaps you... Read More
Best Fad Diets
What are the best fad diets? It's a question I'm... Read More
The 5 Keys To Finally Lose Fat Fast!
Losing fat in my opinion is not all that difficult.... Read More
How To Avoid Gaining the Holiday 7
As the holidays approach, a frequent question from my clients... Read More
A Diet Made For You Will Make All The Difference
To achieve your goals you need a diet that takes... Read More
Do Low Carbohydrate Diets Lead to Weight Loss Success?
So your neighbor, office mate, best friend, whoever just lost... Read More
Give up the Diet
If you're thinking of going on a diet to lose... Read More
How To Burn Fat The Easy Way...The Only Way?
You have heard enough about losing weight with various means... Read More
Co-Dependency and Food: Trying to Fill the Void
Nice girls don't speak up. Nice girls take care of... Read More
5 Natural Weight Loss Tips For A More Beautiful You
Living a powerful, healthy, fit and trim life is a... Read More
Smarter Eating
Dieting doesn't have to be a chore. Actually, you can... Read More
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