Weight Loss and Dieting Secret #1 ? IN and OUT
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you... Read More
Weight Loss Advice ? What Makes a GREAT Personal Trainer?
If you are trying to lose weight you may find from time to time you need some encouragement, guidance and accountability. You can find this in friends, but on occasion you will need some extra help by seeking the advice of a personal trainer. The challenge lies in finding a... Read More
Diet: Are French Fries Really A Vegetable?
The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day.But are we eating that consistently?For the average American child, 25% of... Read More
Revolutionary, Safe, and Clinically Proven Natural Weight Loss
America is in a health care crisis. More than 60 percent of US adults are overweight and 25% are considered obese. One in four children are overweight and are headed for a lifetime of chronic illness. These numbers have nearly doubled in the last twenty years.Excess body weight has been... Read More
Weight Loss Product Warnings -- How to Spot Bad Pills
There are numerous ways to make a bad weight loss product look good. How to Spot Bad Pills is the first article in a series on evaluating weight loss products. My hope is to provide you with reliable, easy to understand, and useful tips for spotting bad weight loss products.For... Read More
To Diet or not to Diet, That Should Be The Question!
Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores are crammed with books on many different diet options - The South Beach Diet, The Atkins Diet, Weight Watchers, The Cabbage Soup Diet. The message is 'you should think about your weight'. If you aren't already thinking about... Read More
Wellness Coach Reveals Celebrity Diet
We think we know everything there is to know about them. After all, faithful paparazzi hunt them down just so we can get a picture or a glimpse of their lives. However, the "money shot" doesn't tell us everything. Especially how they stay in shape, maintain their youthfulness, and flawless... Read More
Pizza, French Fries, Beer and Other Diet Foods
Now this is the real American Dream! I'm here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you want to lose is going to have to be zero!Here... Read More
After WLS: Goodbye Self-Loathing! Hello Self-Loving!
You won't believe what happened to me today!I was getting ready for work and saw myself naked in the full-length mirror and I didn't hate what I saw! I actually gave myself an unrehearsed slightly passive self-compliment "You don't look bad today."The reason this is monumental is because most of... Read More
Do You Know These Tricks To Help Conquer Food Cravings?
Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they?And the critical thing is that the way you respond to your food cravings might just make or break your success at weight loss and maintenance.That's why you need simple ways... Read More
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Are You Stuck Losing Weight?
Don't get discouraged. I, too, have found myself in this... Read More
Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat
While low-fat dieters and non-dieters may want to avoid chicken... Read More
Of Super Mice and Supermen- and the Magic Apples of Avalon
Recently, a Japanese study showed dramatic results of organ fat... Read More
Is the Dr Atkins Diet Safe?
The Dr Atkins Diet has been around for ages, but... Read More
The Secret to Reaching Your Ideal Weight
There are many books and internet articles written about weight... Read More
Commit To Cardio Exercise For Permanent Weight Loss
Everyone is looking for the secret to losing weight. Everyone... Read More
On A Weight Loss Plan -- Lose Even More!
Plan to eat two to three hours and pack health... Read More
The Rumbly-Grumbly Tummy After Gastric Bypass
If you've been enjoying life after gastric bypass surgery you... Read More
The Ultimate Weight Loss Product Guide
Are you one of the many who may be tempted... Read More
Weightless Workout - Strength Training Without Equipment
Resistance training, also known as strength training, does not require... Read More
Weight Loss Fads that Dont Work
No matter what the reason, successful weight loss and healthy... Read More
Dieting? Mental Activity is as Important as Physical
Activity means both mental and physical activity.Mental activity is similar... Read More
Smarter Eating
Dieting doesn't have to be a chore. Actually, you can... Read More
Weight Loss: Weight Loss is All in Your Mind!
"The kind of thoughts that you plant in your mind,... Read More
The Key To Successful Weight Loss - Balancing Blood Sugar Levels
When you talk about losing weight you're really talking about... Read More
Why You Should Burn Body Fat
Are you overweight? Then you probably want to lose some... Read More
The Health Effects of Being Overweight
Both men and women around the world are becoming fatter... Read More
The True Weight Loss Approach ? Five Step Common Sense Plan!
Some of you will not like what I have to... Read More
Weight Loss and Water: The Unknown Secret
Weight Loss and Water: A Way to Make Your Body... Read More
How To Find Your Ideal Body Weight
A calorie is the unit used to measure the energy... Read More
Move, Move, Move for Greater Weight Loss
The loss of fat comes from fat cells all over... Read More
Are you Making these Weight Loss Mistakes?
There are all kinds of fad diets and quick fixes... Read More
No Low Carb Diet Progress? Sleep In To Get Thin!
If your low carb diet is going nowhere, maybe its... Read More
Weight Loss and Dieting Secrets ? What You DONT Want to Know!
Some of you will not like what I have to... Read More
Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick
Food manufacturers can easily manipulate a whole population by the... Read More
How Music Can Help You Burn More Fat
Browsing one of the Russian websites I have recently found... Read More
Running from the Fat Monster after Gastric Bypass
Many patients of gastric bypass report feeling fearful of succeeding... Read More
No One Ever Got Fat Eating Broccoli!
Diet tips for losing weight abound. Some are good, some... Read More
7 Reasons Low Carb Diets are Wrong
The human body is designed to run best on a... Read More
Questioning Cardio for Weight Loss?
Q: I've heard you mention that you don't need tons... Read More
Teenage Weight Loss -- How Teenagers Can Safely Lose Weight
Teenagers with body mass indices between 25 and 30 require... Read More
Weight Loss NOW! The Soft Drink Diet
In the early nineties doctors were beginning to see the... Read More
Weight Loss Program: Do Your Expectations Sabotage Your Success?
When women talk about their biggest obstacles to successful weight... Read More
Weight Loss Maintenance Tip - Staying Aware
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
Is Low-Carb Really The Way To Go?
The latest trend in the area of weight loss is... Read More
Losing Weight - Stop Focusing on the Carrots!
What do I mean by that?Well, carrots are good for... Read More
What to Eat After Gastric Bypass Surgery
Many people are under the impression that gastric bypass surgery... Read More
Focus: A Weight Loss Strategy
I just finished working my quads on a weight machine.... Read More
FAT LOSS: The Truth On Fat Loss And How To Achieve It!
Fat Loss in GeneralThis morning I conducted a search engine... Read More
The Big FAT Lie
Over two thirds of Americans are over weight, and half... Read More
Low-Carb Diets - An Introduction
According to a recent survey by the National Health Institute,... Read More
Loss Your Weight
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
The Natural Truth About Quick Weight Loss
Actually, I was reading about fad diet and suddenly I... Read More
Getting Enough Sleep at Night May Just Help You Lose Weight
Eating the right foods and exercising regularly have been the... Read More
Dieting While Partying!
It's really difficult for a person to socialise if he... Read More
Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA?
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
Weight Loss Problems? Are You on the Path of Delusion, Depression, and Destruction?
Are you weighted down with delusion, depression and on the... Read More
Low Carb Diet Secrets Revealed!
You may be considering a low carb diet program, but... Read More
Anti-aging: Is It Really Possible?
Although it is obviously not possible to turn the clock... Read More
The Best Weight Loss Advice Youll Ever Get
"Who are you to give me weight loss advice?" I... Read More
Ephedra - Is It Safe And Effective?
Burn fat while you sleep! Eat whatever you want and... Read More
Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?
The heated debate, within diet circles, that began a few... Read More
Coris Creations - Salmon Burger Atop Veggies
There's nothing more fun then being creative with food and... Read More
Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman
Diet and Exercise. They are the inseparable twins that are... Read More
Super Sizing: Money Shrinks While Waist Lines Grow
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
Health Secrets of Cayenne
For many years, herbalists believe that Cayenne is the most... Read More
Weight Loss Myths
Every regime has its supply of useless folk lore and... Read More
How High-Carb Diet Plans Treat Carbohydrates
A number of popular diets are focused on carbohydrates. Some... Read More
Treadmill Weight Loss Tips
These treadmill weight loss tips are a great way to... Read More
Developing Mental Toughness For Permanent Weight Loss
Losing weight and keeping it off is much more than... Read More
Weight Loss? 2 Skills You Need
If you have been dieting, there is a good chance... Read More
The Three Simple Steps to Fat Loss
More than 70% of US adults are overweight and that... Read More
Weight Loss Woes
Weight loss is an issue that affects men and women... Read More
Compulsive Eating Signs
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
Weight Gain = Poor Quality of Life
Gaining up to 20 pounds over four years can significantly... Read More
Weight Loss and Exercising Staying Power ? Three Magic Words!
My name is Greg Ryan. I am a best selling... Read More
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