Binge Eating: Will This Cycle Ever Stop?

Here's a letter from my email:Dear Carol,I took your teleclass two years ago (I think). I reflect so often on everything the class covered that it seems like it was much more recently that I took the course.I am much better at recognizing what situations, people or foods will trigger... Read More

Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder

The Atkins low-carb diet consists of four phases: Induction, Ongoing Weight Loss, Pre-Maintenance, and Maintenance. This article focuses on phase II of the Atkins diet, ongoing weight loss, or OWL.The OWL phase of the Atkins diet begins immediately after the two-week induction phase. This is the fun part of the... Read More

I Lost the Weight So Why Am I So Miserable?

I was overweight at my age. It's not a pretty sight, but it's also not the center of my universe, either. As a woman in my 40's I don't worry about my weight. I eat whatever tickles my fancy because I can. Also when you're in your 40's you don't... Read More

Mamma Said: Keep Your Fingers Out Of Your Mouth

Watching television exercises our eyes but nothing else. Unfortunately, it doesn't require us to do anything with our hands which leaves them free to grab something to eat. Then there are the food and restaurant commercials where everything is colorful and perfectly cooked. Don't even think about watching a cooking... Read More

Why Does the Weight Come Back?

Before many Australians recently, a devastating story unfolded on a popular current affairs program.We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went surgery and had his... Read More

How 40,000 People Reversed Heart Disease

It is well known that about two-thirds of the U.S. population is either overweight or obese. The U.S. Surgeon General has stated that approximately 75% of Western diseases, such as heart disease, stroke, hypertension, diabetes, gout, arthritis, excess weight gain, hypertension, diabetes, some cancers, impotence, biventricular disease, constipation, heartburn, and... Read More

Emotional Eating

Yesterday, out of the blue, without any foreboding gossip or rumor, the company I work for was taken over by a competitor. All afternoon we sat stunned and unnaturally quiet, trying to absorb what had happened and what it might mean to our future.Two hours after the announcement of the... Read More

Fat Lady in a Thin Body: WLS Patients Feel Like Imposters

Every weight loss surgery patient I've met said they at sometime during the weight loss experience felt like a fraud. A fraud is someone who pretends to be what they are not, an imposter. Given this definition, of course we feel like a fraud! Almost overnight we become the exact... Read More

Weight Loss Online -- The Fastest & Easiest Weight Loss Plan

My first article provided steps for fast healthy weight loss. This was followed by my easy weight loss plan. So, if you combine the two, you'll have my Fastest Easiest Weight Loss Plan -- that you should never do!Weight Loss Online -- Avoid Fast PlansFast weight loss plans cause diet... Read More

Too Many Calories

How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play. There is no one answer for this type of thing. I have to warn you, I don't believe the general ideas on how many... Read More

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Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick

Food manufacturers can easily manipulate a whole population by the... Read More

Five Healthy Weight Loss Tips Revealed

Are you tired of getting the same old advice when... Read More

Slowing Down Can Help You Lose Weight Faster

Running For Weight Loss??.Slow DownYou may be out running your... Read More

The Cost of Gastric Bypass Surgery

The cost of gastric bypass surgery and other bariatric surgical... Read More

What You Need to Know Before Starting a Low Carb Diet

In the last 12 months or so, low carbohydrate diets... Read More

A New Option for Weight Loss Surgery

These days, Jennifer Secrist has little interest in idle activities.... Read More

Are Low Carb Diets Good for Everyone?

What's a Low Carb Diet Really Mean?When I hear low... Read More

Hollywood Weight Loss Secrets ? Movie Star Personal Trainer Tells All!

In the early nineties I had the opportunity to work... Read More

Even Gastric Bypass Patients Hit Weight Loss Plateaus

Sometime, during the phase of rapid weight loss after gastric... Read More

No Fuss Weight-Loss

To lose weight and keep it off you need an... Read More

Weight Loss Advice ? What Makes a GREAT Personal Trainer?

If you are trying to lose weight you may find... Read More

Health Secrets of Cayenne

For many years, herbalists believe that Cayenne is the most... Read More

Body Fat Distribution Factors

Most men and women put on weight differently. But on... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing... Read More

Weight Loss and Huricanes? Weathering the Storm!

Do you know this year Florida will go through a... Read More

What is the Glycemic Index?

Over the last 30 years, research into food and blood... Read More

Calorie Burn? Know The Optimum Walking Speed For Greatest Results

Calorie burn can be really enhanced if you follow a... Read More

Are You Stuck Losing Weight?

Don't get discouraged. I, too, have found myself in this... Read More

Gastric Bypass Patients Succeed Eating High Protein Diet

The first rule for successful weight loss and weight maintenance... Read More

Weight Loss Pills: Miracle Drugs or Money Wasters?

Losing weight is a lifelong commitment. It takes patience and... Read More

Mexican Living: Too Dang Fat!

I thought I could avoid this when we moved to... Read More

Help me, Im Addicted to Sugar

A client wrote, "Help me! I thought I was finally... Read More

Fast Weight Loss - 7 Day Diet Program for Quick Weight Loss

Do you have a big event coming up? Perhaps you... Read More

3 Day Diet -- Make Believe Diet Plans

The 3 day diet mixes certain types of foods that... Read More

Breakfast and Weight Loss

Some people think that skipping breakfast will help them lose... Read More

Snooze to Lose Pounds

If you want to find a way to lose weight... Read More

Which is Better? Exercise or Dieting?

If you want to reduce your body fat, focus on... Read More

Foods That Help Burn Fat

Foods that are high in fiber and protein are the... Read More

Protecting Your Spine and Lower Back While You Lose Weight

When most people begin a Weight Loss program or diet... Read More

Weight Management Secrets That My Mother Never Told Me

There have been endless numbers of fad diets over the... Read More

5 Natural Weight Loss Tips For A More Beautiful You

Living a powerful, healthy, fit and trim life is a... Read More

Ephedra Is Back - But Is It Safe?

It's been called the world's oldest medicine, the miracle fat... Read More

Dieting - Healthy Dieting Tips

If you are among the millions of people searching for... Read More