Top 10 Weight Loss and Fitness Myths

WARNING: Don't weight train until after you've lost weight! No, no, no, no, pleeeeease don't believe that headline! That's one of the many myths associated with weight loss and fitness. If you're interested in losing weight and getting fit as quickly as possible, don't let these myths throw you off... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

I Lost the Weight So Why Am I So Miserable?

I was overweight at my age. It's not a pretty sight, but it's also not the center of my universe, either. As a woman in my 40's I don't worry about my weight. I eat whatever tickles my fancy because I can. Also when you're in your 40's you don't... Read More

One Change Can Make All The Difference

Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change.Before we get to that simple change, you need to keep in mind these... Read More

Diet Tactics You Must Know To Lose Fat?

This article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.Let's take a look at protein. Did you know the large majority of your body is protein? That's right. If all the water were removed from your body, 80% of what remained would... Read More

Close Kept Secrets to Weight Loss Lesson #12

Are you just exploding with the presence of light all around you? Isn't it awesome when you take time out for yourself, how amazing you feel? Just keep believing in yourself and the miracles will keep happening. The right people will show up and the right opportunities will show up...GUARANTEED!I... Read More

Easy Weight Loss -- 5 Steps to Lose Weight

Is it easy to lose weight? Yes. Losing weight is easy. I see it everyday. Patients of mine come into the office as happy as can be because they lost 15 pounds on the newest easy weight loss plan.It's easy but can you keep it off?My patients may feel great... Read More

Fitness through Exercise for Life ? Principles that Keep You Going for Life!

ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that most of us can relate to, but what about the emotional and psychological benefits it brings? Physical fitness, I believe, touches far more than just our arms, arteries and waistlines. It touches our very soul.LESS EQUALS MORETiger Woods was asked,... Read More

The Results Of Being Overweight

Being overweight is no laughing matter. For those who are obese, it often starts as a young child. Unaware that he or she has done something wrong, the child will be teased mercilessly until one day, they will cry themselves to sleep at night wondering what they could have done... Read More

Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet

Got milk? New research suggests you should if you want to lose weight. The weight loss study shows that calcium, three or four daily servings of low-fat dairy products, can help adjust your body's fat-burning machinery.Low-fat dairy may help reduce body fat ---------------------------------------- The key is low-fat dairy sources, says... Read More

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Dont Be Misled. The Best Attitude and Action for Weight Loss

Weight loss can be one of the most difficult things... Read More

Water - How Important Is It In Our Daily Diet And With Weight Loss?

The importance of drinking water is mentioned in almost every... Read More

98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer

What the Diet Industry Does Not Want You To Know:... Read More

Weighing in on Weight Loss

Dieters have long searched for secret paths to easy weight... Read More

Dieting Tips

Some of my dieting tips are not conventional. You can... Read More

Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose

Yes, you must be aware of the following 7 points... Read More

Weight Loss Methods: Its Advantage - Natural Therapy!

Natural therapies uphold the importance of minerals, vitamins and herbs... Read More

How Water Can Help You Lose Weight Fast

Here are the 4 things you need to know about... Read More

Diet Pills: Tremendous Temptation, Huge Frauds

False campaignsMore than 50 percent of Americans and Canadians are... Read More

Leaning Toward Lean: Clear Thinking For Better Health(Care)

Mindfulness is all about paying attention. It's amazing what can... Read More

How To Maintain Your Weight Loss Motivation

One of the hardest aspects of getting yourself into shape,... Read More

7 Strategies To Stop Eating Junk Food!

FACT: Obesity accounts for 300,000 deaths a year in the... Read More

Do You Want To Lose Weight Without Going Crazy?

Here's what to do if you want to wear that... Read More

Calorie Burn? Know The Optimum Walking Speed For Greatest Results

Calorie burn can be really enhanced if you follow a... Read More

The Missing Ingredient in Your Diet That is Keeping You Fat and Tired

Whenever I hear someone say they just can't lose weight,... Read More

Little Known Facts About Changes In Our Diet

To say that Americans are obsessed with dieting is an... Read More

Overcoming the 7 Roadblocks to Maintaining Weight Loss

1. Become aware of what you are eating.Before I started... Read More

Break Your Weight Loss Plateau

How to Break Your PlateauToday is a typical morning like... Read More

If You Dont Track Your Diet? You Are Wasting Your Time

Frankly, I'm puzzled whenever I hear this from somebody who's... Read More

10 Surefire Ways To Survive Eating Out

I personally lost 60 pounds in 2003. Here are some... Read More

Changing Our Eating Behaviour

Changing our eating behaviour is one of the critical lifestyle... Read More

The Right Diet Pill ? Where Do You Begin?

The right diet pill should be carefully considered when deciding... Read More

Pushing Gastric Bypass: When to Talk, When to Keep Quiet

Sharing our bariatric stories is as personal decision as electing... Read More

Are You Losing Body Fat or Water?

"I tried that diet and lost 8 pounds in the... Read More

Conquer Those Carbohydrate Cravings

Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More

Childhood Obesity Is Everyones Problem

Reducing childhood obesity in the U.S. needs to be a... Read More

How To Be A Big Fat Loser In 2005

Now that the temptations of the Holiday season have passed... Read More

Eating Out

I know how difficult it can be do stick to... Read More

Volumetrics Adverse Events - Two Potential Outcomes

Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More

Push a Button to Lose Weight

Trash Your TV! is pleased to announce the easiest weight... Read More

Atkins Diet ? Simple Advice

Just like any other diet, the Atkins diet can become... Read More

Carbohydrates: Why Size Matters

If I collected a dime for each time I've seen... Read More

Exercise Bike Program - How to Lose Weight

Your pants are a bit tight, you can't seem to... Read More