Fat Burners: The Biggest Rip-Off of the Weight Loss Industry?

Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem?and that is why they, therefore, turn to those "awesome" fat burners where you can just pop a pill and "lose 30 pounds in 10 days!"However,... Read More

The Best Carbs For Low Carbers

With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the body of too much carbohydrate consumption. As people try to cut down on their carb intake, it should be noted that not... Read More

The Hated Cellulite Cure That Works

Cellulite is not a medical condition or an aesthetic mutiny perpetrated by your thighs. It's just excess fat that we've relegated as unsightly. Not all women have cellulite. All women of course have fat, but cellulite is simply excess fat bursting through the connective tissues holding the fat layer in... Read More

Low Carbohydrate Diet Revolution -- A History

Most people think of the Atkins diet when they hear the phrase low-carb. Indeed, Dr. Robert C. Atkins is the author of a number of low carbohydrate ketogenic diet books. The first one was published in 1972, and his pioneering efforts revolutionized the dieting world we see today. For everything... Read More

Weight Loss Woes

Weight loss is an issue that affects men and women alike. Children, particularly young girls, are also starting to think about weight loss at younger and younger ages. This isn't really that surprising if you take a look at all of the pressure that is put on Americans to be... Read More

The Key to Weight Loss: The INSIDE OUT Factor ? The #1 Mindset in Changing Your Weight Forever!

WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your... Read More

Finding a Weight Loss Program

Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start. There are several questions that you can ask yourself, which will guide you towards the right weight loss program.- What am I trying to achieve by joining a... Read More

Walk Your Way to Weight Loss

"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." Thomas JeffersonThe problem of obesity is growing (pardon the pun) in America and it doesn't appear that dieting alone is helping people with their weight loss goals.Millions of Americans are trying to achieve... Read More

If You Dont Track Your Diet? You Are Wasting Your Time

Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains:Me: So what are you eating? How many calories per day and how many do you need?Them: I don't know. I just eat.Huh?Yes, it's true. People don't track their diets, don't calculate their calories and... Read More

How Not To Lose Weight

Who really wants to lose weight? None of us, right? How much fun is it to be on a diet, deprived of all you really want and need when there is a McDonald's, Krispy Kreme or Baskin and Robbins right around the corner calling out your name? Learn to love... Read More

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Coris Creations - Salmon Burger Atop Veggies

There's nothing more fun then being creative with food and... Read More

Weight Loss Maintenance Tip - Staying Aware

Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More

Low Carb Diets: Craze or Crazy?

Low carb diets, though popular, have met with much controversy.... Read More

Are You Stuck Losing Weight?

Don't get discouraged. I, too, have found myself in this... Read More

A Better Body - 5 Easy Steps That Anyone Can Take

If only there were a 'better body boot camp', we'd... Read More

Secrets Of Ephedra

For those of you who aren't familiar with ephedra let... Read More

Close Kept Secrets to Weight Loss

Discover secrets to overcome food addictions by releasing negative thoughts... Read More

Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?

Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More

Weight Training for Weight Loss

Weight training combines building muscle tone and working the cardiovascular... Read More

Atkins Diet Plan ? What?s it All About?

A typical breakfast consists of 3 or 4 strips of... Read More

Ephedra - 101

What is ephedra? Ephedra, which is also known as Ma... Read More

Dieting? Upgrading Your Non-Conscious Mind ? Part 2

To upgrade the current software in your brain you can... Read More

An Introduction to Tummy Tucks

Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More

The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness

Low Carb, Low Fat, More protein, Eat all the fat... Read More

Dieting? You Must Reset Your Weight-o-stat

You need to reset your weight-o-stat. No matter how much... Read More

Weight Loss Problems ? Or is it a Self Image Problem?

Some of you will not like what I have to... Read More

How to End the Food Cravings with EFT

Breaking Down Cravings One at a TimeI know you've heard... Read More

Understanding Bariatric Surgery

According to the Centers for Disease Control and Prevention, obesity... Read More

Weigh Loss and your Self Image ? Are You Worthy to Feel Better?

Maybe you losing weight comes down to the simple question,... Read More

Mastering the Motivation to Stay Fit

Have you ever just felt like you were doing everything... Read More

Before & After: A New Look at New Years Resolutions

Have you seen the ditty below that's roaming the Internet... Read More

Finding a Weight Loss Program

Getting involved in Weight Loss Program can be intimidating for... Read More

Cruisin to Lose

Recently, I won a family cruise on the Regis and... Read More

Seven Reasons to Choose Hoodia Part 5

Good health is an invaluable bliss and you cannot simply... Read More

The Myth of Spot Reducing

There is no such thing as spot reducing. Any fat... Read More

Personal Space: Life After Lap-Band Surgery

Have I become invisible or are people just aiming right... Read More

Dieting? What You Need to Know About Physical Activity

What is the best form of physical activity?The best form... Read More

From Fat to Fit: Read One Womans Amazing Weight Loss Story

An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More

Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy

A common claim from gastric bypass detractors is that after... Read More

Spritz On Some Flavor!

Now that everything from a tan to pantyhose comes in... Read More

Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?

Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More

Gastric Bypass Surgery ? A Mortality Rate to Be Scared Of?

Success stories on the gastric bypass are everywhere, but how... Read More

How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy

If you are trying to lose weight, the holidays literally... Read More