The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

The True Weight Loss Approach ? Five Step Common Sense Plan!

Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you... Read More

Weight Loss Success with the South Beach Diet

The South Beach Diet was not created by your typical weight loss guru. A cardiologist developed an eating plan in response to his patients lack of success with the diet recommended by the American Heart Association. When he saw so many heart patients getting healthier with the change, the bestselling... Read More

Five Really Tough Dieting Tips

If you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those "easy" and "quick" diet tips that NEVER work!The following tips are neither quick nor easy. They are tough, uncomfortable, and demanding (but they work).1. Don't Eat.On... Read More

Weight Loss Strategies

If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being.For years we have been told to diet the excess fat from our bodies... Read More

Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight

Lousy Reasons to Lose Weight"I want to be a size 0.""You can never be too thin.""I want to fit into the same clothes I wore in high school.""I want to be a waif.""People will see me as more glamorous.""People will see me as more childlike.""Thin people are more popular.""I want... Read More

The Secret to Safe Weight Loss

The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan. He can also help you set a reasonable weight-loss goal and plan a strategy to meet that goal within a reasonable... Read More

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

Plot Your Weight Loss Course

I'm sure you already know that weight loss and improved fitness don't happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before you even start your healthier eating and exercise plan?There are five distinct stages of behavioral... Read More

Bodybuilding Weightloss Trouble-Shooter

"Help, none of this mainstream stuff works!"There is a specific reason you are not making progress with your bodybuilding weightloss and we're going to find it.Take a look below and see if any of these bodybuilding weightloss blunders look familiar?Snacking?no problem here if its nuts or fruit during the day... Read More

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The French Fry: Weapon of Mass Destruction?

Americans have their French fries, the British have their chips,... Read More

Fat Burners: The Shocking Truth

Fat Burners refer to the hundreds of products on the... Read More

Diet Tips ? Common Sense Rules

We, as a society, are always trying to lose weight.... Read More

Close Kept Secrets to Weight Loss Lesson #4

How's the practicing going? Are you spending time each day... Read More

Top Thirty Weight Loss Tips and Tricks

Here are some everyday, helpful hints to get you started,... Read More

Hoodia- Modern Zeal of Ancient San

The long marginalized San tribe of South Africa has suddenly... Read More

Weighing in on Weight Loss

Dieters have long searched for secret paths to easy weight... Read More

Your Metabolism and Fat Loss

If you know someone that has been trying to lose... Read More

Dieting? Upgrading Your Non-Conscious Mind ? Part 2

To upgrade the current software in your brain you can... Read More

Dieting? More is Not Better

Exercising too hardThis is probably the most common mistake. As... Read More

Psychological Factors in Weight Management

To continue the educational series on your health and fitness... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1

A healthy pregnancy almost always involves weight gain. But now... Read More

Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad

Losing weight doesn't have to be boring when you focus... Read More

Weight Loss Efficiency ? 10 Ways To Make The Most Out Of Your Gym Workout!

My name is Greg Ryan. I am a high profile... Read More

Can Eating Certain Foods Help You to Lose Weight?

The best way to lose weight is by consuming fewer... Read More

Healthy Supplements Make Diet Pills Obsolete!

Diet PillsTaking diet pills is definitely not an effective weight... Read More

Does Calorie Restriction Lead to Weight Loss?

Yes and no. Moderate calorie restriction helps in controlling and... Read More

Weight Loss - A Complex Issue - Learn More

Please feel free to comment, to provide good information and... Read More

Obesity is Big Business

Obesity and overweight, weight reduction and weight management therapies, miracle... Read More

Why You Must Eat Before Going to Bed?

You have probably heard the old myth, that you should... Read More

Can Caffeine Tights Beat Cellulite?

At around £350 pounds a treatment, Lipo-Dissolve the so called... Read More

Free Weight Loss Tips - Help For Beginning a New Diet

If you are about to begin a diet, the number... Read More

Drink Beer AND Lose Weight

Want to shed that beer belly? Why not try the... Read More

Weight Loss Success -- The Most Important Determinant

Adherence to diet for one year, not the specific diet... Read More

Do Diet Pills Really Work?

You've seen diet pill advertisements? You have read the testimonials... Read More

Is the Dr Atkins Diet Safe?

The Dr Atkins Diet has been around for ages, but... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick... Read More

Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery

There's more to gastric bypass than surgery and rapid massive... Read More

How To Lose Weight Quickly and Safely

"I eat like a bird, why do I gain weight?"... Read More

Best Fad Diets

What are the best fad diets? It's a question I'm... Read More

Weight Loss Fads that Dont Work

No matter what the reason, successful weight loss and healthy... Read More

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2

Abdominal fat is now seen as a growing health hazard,... Read More

On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health

There is never any absolute certainty about what the nutritional... Read More