A Clean Diet For Permanent Weight Loss
Getting Started on The Clean DietIf you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make... Read More
Not One Ounce -- Candy At Your House
Here come the candy canes. In our house, Santa always hung Hershey's Kisses on the tree. Red and Green M&Ms cohabitate with the micro-Reese's peanut butter cups in the candy dish. The holiday season is an excuse for saturating your house with sugar in all its forms.And you want to... Read More
Weight Loss Fads that Dont Work
No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off. In fact, losing even five to... Read More
How To Measure Body Fat
When it all comes down to losing or gaining weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire.However, health experts said weight alone is not a clear indicator of good health because it... Read More
Diet and Weightloss -- Start Your New Year Off Right!
FINDING THE PERFECT DIETArriving at the Perfect Diet is no quick, simple task in today's world of fast-paced living. For example, there are several different educational food pyramid plans. The United States Department of Agriculture (USDA) has a food guide pyramid. And the Mayo Clinic, in conjunction with the May... Read More
For All Walks of Life
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk, don't run, to your local fitness store and try on a pair of walking shoes.For cardiovascular fitness, there isn't an activity that's more sensitive to the wear and tear of your body than a stroll through the park. Aside from... Read More
Pathological Eating Disorders and Poly-Behavioral Addiction
When considering that pathological eating disorders and their related diseases now afflict more people globally than malnutrition, some experts in the medical field are presently purporting that the world's number one health problem is no longer heart disease or cancer, but obesity. According to the World Health Organization (June, 2005),... Read More
Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?
Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels.The ranking is on a scale from 0 to 100.Higher the Glycemic index, higher is the particular carbohydrates ability to effect a spike(rise) in blood glucose levels.Low-GI foods, by virtue of their slow digestion and absorption,... Read More
Close Kept Secrets to Weight Loss #1
I am so grateful that you're taking steps to take control of your life. You will be amazed when we work together how much you'll uncover about yourself. You'll understand how your thoughts have contributed to your being overweight and you will take daily steps to put together a new... Read More
Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from.... Read More
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What Obesity Debate?
This is a perfect example of how on-line weight loss... Read More
Lose Fat by Choosing The Best Weight Loss Plan For You
Are you sick of the hype? Wondering what diet products... Read More
The Top Ten Things You Dont Want to Hear About Losing Weight
(But What You Need to Know if You Want to... Read More
Drinking Green Tea May Help You Lose Weight
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
Weight Loss NOW! The Soft Drink Diet
In the early nineties doctors were beginning to see the... Read More
Obesity & Weight Management Is a Social Issue
Much has been written about obesity and globesity. Obesity is... Read More
How To Lose More Weight And Reach Your Goal With A Weight Loss Journal
The diary is an essential help in reaching your weight... Read More
Close Kept Secrets to Weight Loss Lesson #5
Wow! You must be on fire by now burning and... Read More
Weight Loss and Dieting Secret #1 ? IN and OUT
Any dietary plan on the market has some portion of... Read More
Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough.... Read More
Close Kept Secrets to Weight Loss Lesson #4
How's the practicing going? Are you spending time each day... Read More
Diet Tips ? Common Sense Rules
We, as a society, are always trying to lose weight.... Read More
Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?
Just one more day I can do this, I told... Read More
Dieting - Healthy Dieting Tips
If you are among the millions of people searching for... Read More
Starbucks and Kicking Bad Habits
Many of enjoy sitting down at Starbucks and enjoying a... Read More
How Julia Roberts Can Help You Lose Weight
How would you like Julia Roberts to coach you on... Read More
Supersizing America
For some of us, food is warmth and love. We... Read More
The Truth About Counting Calories And Weight Loss
Do calories matter or do you simply need to eat... Read More
Weight Control: Operationalizing Your Plans
We have such good weight loss intentions. We emotionally beat... Read More
All Natural Weight Loss Secrets Revealed
There are tons of fad diets and weight loss schemes... Read More
Tips For Cooking Low Carb
If you are committed to the low carb way of... Read More
Anti-aging: Is It Really Possible?
Although it is obviously not possible to turn the clock... Read More
Before You Burn - Information About Weight Training Routines For Beginners
Information About Weight Training Routines For BeginnersSo you need to... Read More
Its All In The Numbers
Offer a woman the choice between a dress she likes... Read More
Even Gastric Bypass Patients Hit Weight Loss Plateaus
Sometime, during the phase of rapid weight loss after gastric... Read More
Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
Why Weight Loss Products Dont Work
Did you know that less than 2% of dieters lose... Read More
The Missing Ingredient in Your Diet That is Keeping You Fat and Tired
Whenever I hear someone say they just can't lose weight,... Read More
Dieting Tips
Some of my dieting tips are not conventional. You can... Read More
The Tao of Weight Watchers Part Two
As I explained in the first part of this article,... Read More
Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat
This is a layman marketer's observations on diets and weight... Read More
Health Care Costs ? Can Your Diet Control Them?
One of the most talked about topics in any political... Read More
The Jiggle Effect on Faster Weight Loss
Exercise Physiologists who study the effects of exercise on weight... Read More
Good Night, Sleep Tight!
One of the most important things you can do for... Read More
Theyre Wide, Theyre Here, Get Used to It
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
Dieting? Want and Desire are Dangerous
This is a very important topic that needs to be... Read More
Weight Loss Equals Behavior Change - The Acceptance Factor
Get to the ROOT of the matter: If the plants... Read More
Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss
Include in your diet things that contain more water like... Read More
Gastric Bypass Causes Hair Loss: Can It Be Avoided?
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Overweight? - 5 Tips to Enhance Your Sex Drive
You could try one of the many sexual enhancement drugs... Read More
Unearth the Weight Loss Values in an Egg
At the University of Illinois, a new research found that... Read More
Healthy Recipes for Low Carb Success
Using healthy low carb recipes are an important part of... Read More
Six Steps to Weight Loss Success
What does it take to lose weight?When it comes to... Read More
Dieting Effects ? Diet Pills
When it comes to our weight and the appearance of... Read More
Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Why Should I Lose Weight?
According to the BMI chart, if you are overweight, you... Read More
Fifteen Secrets of Safe and Permanent Weight Loss Revealed
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
Taking Control of Your Subconscious for Permanent Weight Loss
From the moment of birth your first emotional experiences establish... Read More
Low Carb Diets Cause More Than Water Weight Loss
Many critics in have attacked low carb diets for only... Read More
Tired Of Struggling To Lose Weight?
There are many factors that cause us to increase body... Read More
Weight Loss Motivation: I CAN DO IT!
Several months ago I was in desperate need of weight... Read More
Is Low-Carb Really The Way To Go?
The latest trend in the area of weight loss is... Read More
4 Surefire Ways NOT To Lose Weight At Your Health Club
Everyone has their own individual reason for joining a health... Read More
The TRUTH About How to Lose Weight
The huge companies stealing your money by promising impossible results... Read More
Four Big Weight Loss No-Nos
I've worked with hundreds of people who were interested in... Read More
Atkins Bankruptcy: Your New Decisions To A Healthy Life!
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
Three Easy Ways To Prevent and Suppress Cravings on a Low Carb Diet
If you've been on a low carb diet for any... Read More
Glucagon and Aging - Breakfast How Not To Start The Day Part III
A question from one of our readers:Dr. Mericle,With respect to... Read More
Top 15 Reasons to Avoid Low Carb Diets
Low carb (carbohydrate), high protein diets are the latest ... Read More
How the Protein Diet Works
Protein is an essential nutrient necessary for maintaining good health.... Read More
Foods That Help Burn Fat
Foods that are high in fiber and protein are the... Read More
Best Diet Plan Available
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
Heading Off Winter Weight Gain Before it Gets Started
Must We Gain Weight Every WinterIt's that time of year... Read More
How To Measure Body Fat
When it all comes down to losing or gaining weight,... Read More
The Jiggle Effect on Faster Weight Loss
Exercise Physiologists who study the effects of exercise on weight... Read More
How to Burn Pure Fat and Lose Weight More Quickly
If you're trying lose weight, maintain your weight, or sculpt... Read More
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