Weight Loss Superfecta
If you are a fan of horse racing, you are familiar with the exotic bet called the Superfecta. It requires that you pick the first four horses to cross the finish line. Depending upon the size of the field and the odds of the winning horses, the pay-off is frequently... Read More
Fitness Resolutions
The holidays are now officially over and it's time to get back on track! January 1st is the day we all get to start over. A time to make the changes in our lives that we've wanted to make but got sidetracked along the way. So, you've had your fill... Read More
Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight
Lousy Reasons to Lose Weight"I want to be a size 0.""You can never be too thin.""I want to fit into the same clothes I wore in high school.""I want to be a waif.""People will see me as more glamorous.""People will see me as more childlike.""Thin people are more popular.""I want... Read More
Fast Weight Loss and Exercise - Pay Now or Pay Them Later!
Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive. Tomorrow it may be out of your hands. There are three underlying emotions that keep you from taking... Read More
The Ultimate Weight Loss Red-Flag Guide
Weight Loss Red Flag GuideDespite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets, diet pills and other "so-called experts" that prey on desperate overweight people and use overly optimistic... Read More
Lose Weight with One Simple Mindset
Diabetes is one of the fastest growing diseases today. One of the things dealing with diabetes is maintaining consistent sugar levels in the blood stream.No matter if you have diabetes or not, you probably have experienced times in the day when you could just lay down on the couch and... Read More
Dieting? More is Not Better
Exercising too hardThis is probably the most common mistake. As Americans we think if some is good more is better. And with physical activity, as I like to call it, this is completely not true. A couple of things you need to know first.Your Metabolism rate is the speed at... Read More
Winter Weight Loss Magic
If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight. Even though it's a "natural" process to put on weight during the winter, it's not all that pleasant. So check out these simple... Read More
Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?
Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels.The ranking is on a scale from 0 to 100.Higher the Glycemic index, higher is the particular carbohydrates ability to effect a spike(rise) in blood glucose levels.Low-GI foods, by virtue of their slow digestion and absorption,... Read More
No Thanks, Sweety: Im Losing Weight
Dealing with your sweet-tooth can be one of the greatest challenges to a successful weight loss or fat loss battle.It has been suggested that drinking a large glass of water can help you get past a time when you were tempted to binge on sweets or some other unhealthy snack.... Read More
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Weight Loss Equals Behavior Change - The Acceptance Factor
Get to the ROOT of the matter: If the plants... Read More
Spritz On Some Flavor!
Now that everything from a tan to pantyhose comes in... Read More
Best Weight Loss Strategy
If you want to reduce your body fat, focus on... Read More
Weight Loss: Where to find Hidden Calories
If you have been eating as usual and the pounds... Read More
The First Tragedy in a Lifetime of Weightloss
I am approaching 70 years of age very quickly and... Read More
Weight Loss Superfecta
If you are a fan of horse racing, you are... Read More
Slimming Solutions
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Hollywood Weight Loss Secrets ? Five Things to Avoid!
As an employee of famous fitness star Kathy Smith, personal... Read More
Seven Pitfalls That Cripple Weight Loss
Do you struggle to maintain or lose weight? If so,... Read More
Trans Fat: Whats That!?
Learning the jargon is part of the weight loss journey.... Read More
Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with... Read More
Fat Burning Foods
Are there any foods that burn body fat? If yes,... Read More
7 Tips to Help You Beat Your Sugar Habit
Are you often overcome with an urge to splurge on... Read More
Best Fad Diets
What are the best fad diets? It's a question I'm... Read More
New Weight Loss Plan -- Resistance Training
My last article, Make Diets Work, concluded that dieting the... Read More
Winter Weight Loss
As our bodies move from Winter into Spring we can... Read More
Throw Out the Scale
Do you know someone that is obsessed with the scale?... Read More
The Truth About Low Carb Dieting
Every day you walk down the street it is becoming... Read More
When is a Diet not a Diet? When Its a Lifestyle!
Dieting and weight loss is almost certainly the most lucrative... Read More
Staying Healthy on a Low Carbohydrate Diet
It is estimated that about 32 million Americans are following... Read More
The Perfect Diet Combined with a Healthy Weight Management
The perfect diet should be combined with a healthy weight... Read More
Whats Really Behind the Milk Diet?
The purpose of this article is not to scrutinize, vilify,... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 7 of 10
People usually quit weightloss and exercise programs for one of... Read More
Which is Better? Exercise or Dieting?
If you want to reduce your body fat, focus on... Read More
The South Beach Diet
Among the most popular forms of dieting is the South... Read More
Weight Loss - Long Term Success Starts In Your Mind
Making the Decision:Whether you are interested losing ten pounds that... Read More
How to Break a Weight Loss Plateau
Healthy eating has become part of your life, but you're... Read More
Water and Weight Loss
Water is useful when we are trying for losing weight.... Read More
Losing Weight: The Simple Science of Losing Weight
Are you committed to losing weight and keeping it off?... Read More
20 Ways to Lose Weight
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
Is Zone Diet a Fad?
Is Zone Diet a Fad?How do you recognize a fad... Read More
Drinking Water for Weight Loss
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
To Diet or not to Diet, That Should Be The Question!
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It?
First? establish realistic goals. Start with a target you can... Read More
Dont Just Melt Fat Off - Burn It Off With A Blow Torch!
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
Faster Fat Loss Thats Healthy
I received a telephone call from a lady last week.... Read More
Weight Loss: Weight Loss is All in Your Mind!
"The kind of thoughts that you plant in your mind,... Read More
Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat
While low-fat dieters and non-dieters may want to avoid chicken... Read More
How To Lose Weight Without Losing Your Mind!
Ah the ever present battle to lose those unwanted pounds.... Read More
Push a Button to Lose Weight
Trash Your TV! is pleased to announce the easiest weight... Read More
4 Keys to Weight Loss
First off, let me start by saying this list is... Read More
The Calorie Formula -understand Them and Lose Them
We have all heard of those new diets, Atkins, low... Read More
A Personal Trainers...Holidaze
Rules of day to day no longer apply as you... Read More
Weight Loss for Good: The Cold Hard Truth!
Twenty years of health club consulting, 50,000 hours of paid... Read More
3 Steps Gastric Bypass Patients Can Take to Avoid Calcium Deficiency
Most Americans do not get enough calcium in their diets;... Read More
Lost Weight with Gastric Bypass? Hints for Great After Pictures
I clearly remember how much I loathed having my picture... Read More
Mastering the Motivation to Stay Fit
Have you ever just felt like you were doing everything... Read More
Is Your Goal Really Weight Loss?
Are you ashamed of your weight? Do you have a... Read More
How To Measure Body Fat
When it all comes down to losing or gaining weight,... Read More
Too Many Calories
How many calories do you need? Well, that depends on... Read More
The Perfect Diet Combined with a Healthy Weight Management
The perfect diet should be combined with a healthy weight... Read More
Lose Fat by Choosing The Best Weight Loss Plan For You
Are you sick of the hype? Wondering what diet products... Read More
Top Thirty Weight Loss Tips and Tricks
Here are some everyday, helpful hints to get you started,... Read More
Cycle Your Way To Weight Loss
Of all the possible exercises there are to help you... Read More
Obesity: Let?s Prevent A Life Threatening Disorder
In life, various factors contribute to weight gain. Be it... Read More
Five Really Tough Dieting Tips
If you are losing, trying to lose, or think you... Read More
The Most Under-Rated Aspect of Weightloss
If I were asked, "what is the most difficult thing... Read More
Fifteen Secrets of Safe and Permanent Weight Loss Revealed
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
Weight Loss vs. Body Fat ? Mirrors and Clothes dont Lie!
With the growing epidemic of diabetes and obesity in our... Read More
5 Tips to Use Your Head and Let Go of that Extra Weight
Notice, if you would, that every diet out there only... Read More
Losing Weight: The Simple Science of Losing Weight
Are you committed to losing weight and keeping it off?... Read More
Diets May Have Long Term Side Effects...Do You Know What They Are?
To see the "low carb" diets on the way out... Read More
7 Part Plan To Beating Childhood Obesity
Everyone from politicians to parents is talking about fighting the... Read More
5-Step Weight Loss Program for Permanent Weight Loss
Every Journey Worth Taking Begins with a Single StepHere are... Read More
Natural Weight Loss: Little Spice in Your Life?
Not everyone can handle hot food. But who said cayenne... Read More
Weight Loss - A Complex Issue - Learn More
Please feel free to comment, to provide good information and... Read More
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