The Effect Of A Low Carb Diet On Your Insulin Level
The underlying principles of low carb diets are based on the role of insulin in our body. There are three basic units the body uses for energy: Fats, Proteins, and Carbohydrates.All three can be converted to blood glucose. However, while fats and proteins are converted slowly, carbohydrates are converted quickly... Read More
Five Reasons NOT To Lose Weight
We are inundated by exhortations to lose weight - from the media, from our friends, from our family. As the richest, fattest, nation on earth, we idealize the impossibly thin supermodels who smile (or smirk?) at us from every magazine cover. We spend a fortune on trying to lose weight... Read More
3 Simple Weight Loss Tips from the Pros
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards. The water will... Read More
The One and Only Way to Lose Weight
There is only one way to lose weightThere really is only one way to lose weight. You have to burn more calories than you use in a day. It sounds clinical and counting calories is probably going to be involved. Every weight loss program on the market today uses one... Read More
Be a Loser: 50 Reasons to Get Weight Loss Surgery
Weight loss surgery is fast becoming a very popular way for obese and morbidly obese people to get and keep the weight off. America is the fattest it's ever been and they're even saying there is an "obesity epidemic". The term is even being used in the UK now. I... Read More
Dieting 101 - For Those Who Want to Start But Dont Know Where to Begin
Okay, so you've read some of these articles, done your homework and now you're finally ready to begin a diet and exercise program. But you still have this one same nagging question in the back of your mind... 'Where in the heck do I start?' Being lost in midst of... Read More
4 Keys to Weight Loss
First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body.Build the FoundationMany people begin a weight loss program with their basal metabolic... Read More
The Psychology of Weight Loss: Part 2 ? How are You Motivated?
New Years Resolutions do not work because you are really not motivated when you think you are. On the surface you may be, but deep down you are not. That is why by April, that membership to the gym, those new clothes and that new found motivation has all but... Read More
Exercise: Essential
The only absolute truth in the area of exercise and weight loss is this: Becoming more physically active will burn calories, and as long as you don't absorb those calories back by eating more, you will lose weight. Getting active and getting your muscles to burn more calories is an... Read More
Dieting and Exercising ? Results all the time!
Dieting and Exercising ? Results all the time!To be successful in keeping to an exercise program, you going to have to define results. Results for most mean weight on a scale, a dress size, the number of pounds on a bench press, and your waist size. I challenge you to... Read More
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Walking for Weight Loss: Walking with a Purpose
I wrote this article back in the late fall when... Read More
Weight Loss Success -- The Most Important Determinant
Adherence to diet for one year, not the specific diet... Read More
If You Dont Track Your Diet? You Are Wasting Your Time
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Revolutionary, Safe, and Clinically Proven Natural Weight Loss
America is in a health care crisis. More than 60... Read More
Low Carb Diet Secrets Revealed!
You may be considering a low carb diet program, but... Read More
Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
Living with Your Diet
Recently, I was reading about a diet plan where you... Read More
Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1
A healthy pregnancy almost always involves weight gain. But now... Read More
Fun, Fun, Fun: The Best Exercises for Quick Weight Loss
The best exercises for quick weight loss in my opinion... Read More
A Diet Made For You Will Make All The Difference
To achieve your goals you need a diet that takes... Read More
Are You Losing Weight and Getting Fatter?
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
To Lose Weight, Feed Your Brains
When was the last time you focused so much on... Read More
Top 10 Points of Encouragement for Weight Loss
On the road to weight loss, fitness, and health,... Read More
Hybrid Sweeteners in Todays Health
What is the advantage of these new half sugar and... Read More
A New Diet -- Bowel Cleansing for Weight Loss
An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More
Resolve + Enthusiasm = Power
Think for a moment about the highest mountain you ever... Read More
Want To Lose Fat? Eat More of This
If you've been working out with weights for any length... Read More
Winter Weight Loss
As our bodies move from Winter into Spring we can... Read More
Weight Loss Surgery ? The Benefits and Financial Cost
Generally, weight loss surgery such as the gastric bypass will... Read More
The Atkins Diet
IntroductionThe history of The Atkins Diet goes back to the... Read More
Weight Loss For Beginners
Getting into a weight loss program or any type of... Read More
Close Kept Secrets to Weight Loss Lesson #4
How's the practicing going? Are you spending time each day... Read More
Burn Fat Not Sugar!
You are going to be pleasantly surprised! Most people think... Read More
The Truth About Dieting And Weight Loss
You may not like what I'm about to say, but... Read More
Weight Loss Is All To Do With Calories
What is a calorie? The definition of a calorie is... Read More
Obesity in Old Age May Disable, Not Kill
Many physical problems are related to obese condition, like difficulties... Read More
5 Ways To Make Protein Benefit You
Imagine this ... What if you could ?Increase the rate... Read More
How To Lose More Weight And Reach Your Goal With A Weight Loss Journal
The diary is an essential help in reaching your weight... Read More
The First Tragedy in a Lifetime of Weightloss
I am approaching 70 years of age very quickly and... Read More
Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause
As I become acquainted with many of our LivingAfterWLS.com community... Read More
Hoodia ? Its Basic Nature Part 3
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
Malnutrition Causes Obesity
Axiom Number One - Nourish your body.Probably the most important... Read More
Dont Just Melt Fat Off - Burn It Off With A Blow Torch!
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
Do You Make These South Beach Diet Mistakes?
The South Beach Diet works, for most people. Its low... Read More
Why Do Gastric Bypass Patients Get Sleepy After Eating?
Have you noticed since your WLS and return to regular... Read More
Surviving September: The Dietary New Year
With summer completed and school back in session, it'll be... Read More
The College Student?s Guide for EASY WEIGHT LOSS!
Weight loss is a hot topic among college students today,... Read More
The History of Tumescent Liposuction
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
How To Get Rid Of Your Belly Fat Or Pooch
The best way you can get rid of your pop... Read More
4 Tips for Fast Fat Loss Part I
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
The Hated Cellulite Cure That Works
Cellulite is not a medical condition or an aesthetic mutiny... Read More
Bodybuilding Weightloss Diet Tips And Strategies
Just the facts on bodybuilding weightloss strategies that work. No... Read More
Weight Loss Surgery May Add Years to Life
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
Eating Out
I know how difficult it can be do stick to... Read More
Tuna and Water Diet
Ready for a hardcore diet to get lean in a... Read More
Losing Weight: The Simple Science of Losing Weight
Are you committed to losing weight and keeping it off?... Read More
Living with Your Diet
Recently, I was reading about a diet plan where you... Read More
How to Break a Weight Loss Plateau
Healthy eating has become part of your life, but you're... Read More
Fast Weight Loss Secret Revealed ? Move it or Lose it!
Some of you will not like what I have to... Read More
What Obesity Debate?
This is a perfect example of how on-line weight loss... Read More
Tighter Tummy and Thinner Thighs
As a Master swimmer I am made painfully aware, each... Read More
Running from the Fat Monster after Gastric Bypass
Many patients of gastric bypass report feeling fearful of succeeding... Read More
First Component of Weight Loss
Any true body transformation starts with self?discovery. It is an... Read More
Seven Pitfalls That Cripple Weight Loss
Do you struggle to maintain or lose weight? If so,... Read More
Low Carb Diets - Are They For You?
The revolution is here. Weight Loss as we know it... Read More
98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer
What the Diet Industry Does Not Want You To Know:... Read More
The Natural Truth About Quick Weight Loss
Actually, I was reading about fad diet and suddenly I... Read More
Is Natural Weight Loss Really Possible?
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
Tracking the Elusive Calorie - Weight Loss Tips
Why Making Small Changes in Your Eating Habits Adds up... Read More
Dropping Weight Too Fast After Gastric Bypass: What If I lose Too Much?
Weight loss is so consistent and rapid after gastric bypass... Read More
Weight Gain = Poor Quality of Life
Gaining up to 20 pounds over four years can significantly... Read More
Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily
Everybody knows that 98% of dieters fail. But do you... Read More
Revolutionary, Safe, and Clinically Proven Natural Weight Loss
America is in a health care crisis. More than 60... Read More
5 Diet Pill Free Weightloss Tips For Powerful Living
Before you even think of taking diet pills to lose... Read More
Food Intolerance and Low Carb Diets
Food intolerance is a pharmacological reaction to the consumption of... Read More
Caution! Watch Out For The Net Carb Trap!
As a low carb dieter, you have probably been bombarded... Read More
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