The Mind Body-Fat Connection

Negative thoughts, symbolic protection, being who we really are ..... we're definitely getting closer. It does come from within, we believe that much. But how? How do we connect a de-railed inner state of mind to real life obesity without the hocus pocus element?We find the biological link. We find... Read More

Eating Sensibly, Working Out and Still Not Achieving Your Goals?

Are you working hard in the gym 3 times a week, eating sensibly but still struggling to lose that weight or change your body shape?Have you previously lost weight by starting to exercise and watching what you eat, only to continue gaining fat despite sticking to your programme?If this sounds... Read More

The Psychology of Weight Loss: Part 5 ? Perspectives Toward Food!

Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you... Read More

Spritz On Some Flavor!

Now that everything from a tan to pantyhose comes in a spray form, it's little wonder someone has found a way to put liquid pork in a can.Well, almost. Smoked bacon, as well as chocolate fudge, strawberry shortcake, ranch and banana split are among the flavors featured in a new... Read More

On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health

There is never any absolute certainty about what the nutritional requirements are for the human body of a certain age, size and gender. Scientific research on the subject takes a long time, and results are often not that clear. But, at least scientific research into the subject of vitamins, minerals... Read More

To Lose Weight or Not to Lose Weight... A Guideline for Men!

To begin this article I must start with it's conclusion.The decision for a woman to lose her extra childbearing weight is between her doctor and herself.Even at that, the decision is ultimately up to the woman alone. She only can decide whether or not she is willing to go through... Read More

Weight Loss Psychology- Sticking to an Exercise Program!

IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers... Read More

Maximize Your Fat Burning Potential

Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train?Many athletes are in the same boat. They train hard, lose some weight, but then hit a plateau and the fat... Read More

Do You Want To Lose Weight Without Going Crazy?

Here's what to do if you want to wear that slinky black dress, and stay sane:1. Make sure that you're not being neurotic and overly body conscious.Meditate. Try to catch yourself naked unawares in a full length mirror. Find out your ideal height-weight ratio. Get some amateur photos taken of... Read More

Coris Creations - Salmon Burger Atop Veggies

There's nothing more fun then being creative with food and eating healthy at the same time. I had bought frozen salmon burgers to just keep in the freezer for a quick, easy meal. An easy way to eat a salmon burger is to eat it like a regular hamburger, but... Read More

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A Soda a Day: How is it Affecting Your Weight?

Many people limit themselves to one soda a day especially... Read More

The Effect Of A Low Carb Diet On Your Insulin Level

The underlying principles of low carb diets are based on... Read More

Fake Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?

In this age being ignorant is like committing a crime.... Read More

First Component of Weight Loss

Any true body transformation starts with self?discovery. It is an... Read More

I Think I Have an Eating Disorder and Want to Stop

An eating disorder is a life threatening condition that often... Read More

Lose Weight the Healthy Way

It's definitely no fun to lose weight -- put it... Read More

South Beach Diet The Review Diaries

The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More

How Did I Get So FAT!

"I never saw it coming, how did I get so... Read More

Mediterranean Diet - Lose Weight Quickly, Easily & Safely

If you are looking for a way to lose fifty... Read More

Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad

Losing weight doesn't have to be boring when you focus... Read More

Hoodia Diet Pills - Tremendous Product and Excellent Fraud!

When it comes to the matter of weight loss, peoples... Read More

The Second Half of My Life

Have you ever wondered where destiny would lead you? Have... Read More

Secrets Of Weight Loss

One thing's for sure, in this day & age, if... Read More

Why Did Your Diet Fail You? Or Did You Fail Your Diet?

Are you someone who has, in the past, been on... Read More

Lasting Weight Loss: No Discipline Required

"I'd love to lose weight, but I don't have the... Read More

Children of Gastric Bypass Patients at Risk for Eating Disorders

As parents who've had gastric bypass we face many challenges... Read More

Meet the New Look Ronald McDonald

In a global television commercial just launched (10 June 2005),... Read More

The Secret to Reaching Your Ideal Weight

There are many books and internet articles written about weight... Read More

The Diet Dilemma. Why Diets Dont Work

Let's face when it comes to overweight and obesity there... Read More

Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing

Gastric bypass patients often find themselves regaining weight soon after... Read More

At The Dinner Table

This Article was originally Published in The July 2004 Issue... Read More

Buyer Beware: Purchasing Fat Burners and Other Supplements Online

Each month I receive hundreds of e-mails from consumers who... Read More

Low Carb Diet Secrets Revealed!

You may be considering a low carb diet program, but... Read More

Why Breakfast is Good for You

Ok... If you are reading this is because you do... Read More

Healthy Hydration

Water is an essential component of the human body and... Read More

Fat Is A Self-Inflicted Disease

I just came back from three days in Las Vegas.... Read More

Take The Die out Of Dieting - Tips For Stress Free Weight Loss

Not so resolved on that "New Year's Resolution" to be... Read More

Simple Summer Fat Attack!

Summer is about to be in full swing, and it's... Read More

Is Diet Confusion Stopping You From Losing Weight?

Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More

Gastric Bypass Patients Should Include Tomatoes in Their Diet

After weight loss surgery it is important to include as... Read More

Are You Losing Body Fat or Water?

"I tried that diet and lost 8 pounds in the... Read More

Lost Weight with Gastric Bypass & Now Youre Regaining - Fix It Fast!

I've talked to quite a few fellow gastric bypass patients... Read More

On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones

At the beginning of December, WeightWatchers.com announced the release of... Read More