Dietary Weapons of Mass Distraction (WMD)
As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat.This invasion is a preemptive strike to find and remove the stockpiled food molecules that could be used to attack your health and explode your weight.... Read More
7 Tips to Help You Beat Your Sugar Habit
Are you often overcome with an urge to splurge on candy, cookies, and cake ? and do you then hate yourself for caving into your cravings?Do you pop by the drug store for paper goods but always leave with junk food, too? And do you feel like an incurable sugar... Read More
Eating Habits That Can Help You Lose Weight And Stay That Way
There are certain eating habits that can make you gain weight and make you lose weight. The tips below are design to help you lose weight:1. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don't just eat... Read More
The Pros and Cons of Fad Dieting
It is very tempting to try that fad diet that you have found in the latest magazine, it promises the world with fantastic fat losses without doing a thing, just take a couple of fat burning pills follow the diet and then bang! a brand new you in a couple... Read More
Cafeteria At Fault for College Weight Gain
College weight gain is at an all time high, and as students continue to pack on the pounds at an increasing rate, we naturally want to know where the blame lies for this growing epidemic. Since food consumption contributes significantly to weight gain, is it safe to assume that cafeterias... Read More
The Truth About Weight Loss Marketing
Weight loss, diets and "carbs" are common household topics. There is always a new pill or product that really is supposed to work. Whether it's for burning fat or removing cellulite. The truth is, manufacturers are feeding on the false hopes of so many people who would do anything to... Read More
Carbohydrates: Why Size Matters
If I collected a dime for each time I've seen or heard the word "carbohydrate" - or picked up a book on the subject, for that matter - I'd be a wealthy woman. And of course we've all heard the buzzwords: simple carb; complex carb; high carb; low carb; no... Read More
Dieting Tips
Some of my dieting tips are not conventional. You can read zillions of tips where they say, don't shop while hungry or just eat less and where has that gotten you?1. Eight glasses of water everyday. This is a common diet tip and most people know this, yet they still... Read More
The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your... Read More
Fitness: Getting Started
It seems like everywhere you turn, there is someone trying to sell you some product or program to help you get in a great fitness level. There is so much hype that it seems hard to muddle through all the junk and find something that can actually be helpful to... Read More
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The Hidden Truth About Diets
Quick, what's the first thought that pops into your head... Read More
Four Big Weight Loss No-Nos
I've worked with hundreds of people who were interested in... Read More
Stress Eating & Unbearable Cravings
It's common to respond to stress by distracting yourself with... Read More
The Neuro-Science Of Losing The Weight You Hate
Are you one of the 90 million Americans who are... Read More
Plot Your Weight Loss Course
I'm sure you already know that weight loss and improved... Read More
Of Super Mice and Supermen- and the Magic Apples of Avalon
Recently, a Japanese study showed dramatic results of organ fat... Read More
Sensible Approach To Weight Loss
Losing weight is a tough and demanding task for most... Read More
Weighing-In On Low Carb Diets
With all of the conflicting studies and fuzzy interpretation of... Read More
Buyer Beware: Purchasing Fat Burners and Other Supplements Online
Each month I receive hundreds of e-mails from consumers who... Read More
Weight Loss Tips, Tricks, And Tactics - Part 2
I personal lost 60 pounds in 2003. Here are some... Read More
How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World
Like many people I've been on dozens of diet plans... Read More
Carb Crazed
Low Carb diets have become as popular as apple pie... Read More
Fat Burning Foods
Are there any foods that burn body fat? If yes,... Read More
Basic Approaches To Weight Management
Being over weight is usually being 20 percent or more... Read More
Weight Loss/Control Glossary of Terms
A Little Help With Some Difficult terms Aerobic Exercise.... Read More
Top 10 Weight Loss and Fitness Myths
WARNING: Don't weight train until after you've lost weight! No,... Read More
Criteria to Consider When Selecting a Bariatric Surgery Center
According to the American College of Surgeons, most severely obese... Read More
Give up the Diet
If you're thinking of going on a diet to lose... Read More
Dieting and Exercising ? Results all the time!
Dieting and Exercising ? Results all the time!To be successful... Read More
7 Part Plan To Beating Childhood Obesity
Everyone from politicians to parents is talking about fighting the... Read More
Is Low-Carb Really The Way To Go?
The latest trend in the area of weight loss is... Read More
How to Select the Best Diet for You?
In the old West tricksters sold a snake oil to... Read More
Five Healthy Weight Loss Tips Revealed
Are you tired of getting the same old advice when... Read More
The Truth About Weight Loss Marketing
Weight loss, diets and "carbs" are common household topics. There... Read More
Weight Loss Tips: Get Free and Effective Weight Loss Tips!
Looking for Diet Programs on net is like looking for... Read More
Yoga As An Aid To Weight Loss
Yoga is wonderful for nurturing a state of mental and... Read More
Who Else Wants To Lose Weight? Stop Dieting!
From personal experience I have myself like all of you... Read More
Five Serious Dangers of Low Carbohydrate Diets
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
Can Writing Actually Improve Your Health?
According to the Journal of the American Medical Association, writing... Read More
Technology & Weight Loss: Putting An Online Tool to Use
Because the Internet allows so many millions of people to... Read More
The Folly of Diet Recipes
Have you ever wondered why diet books always seem to... Read More
To Lose Weight or Not to Lose Weight... A Guideline for Men!
To begin this article I must start with it's conclusion.The... Read More
The Ultimate Weight Loss Red-Flag Guide
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
How You Can Chew to Lose Weight
There Is A Right Way to Chew!Chewing your food is... Read More
Weight Loss During Holidays: What to Do With Leftovers?
If I Want to Lose Weight, What Can I Do... Read More
Read Food Labels To Lose Weight
I was at the grocery store the other day, doing... Read More
Getting Through a Weight Loss Plateau
If you are traveling on the path towards wellness you... Read More
Of Super Mice and Supermen- and the Magic Apples of Avalon
Recently, a Japanese study showed dramatic results of organ fat... Read More
Seven Pitfalls That Cripple Weight Loss
Do you struggle to maintain or lose weight? If so,... Read More
Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You
You can overcome the desires of your sweet-tooth by incorporating... Read More
Calorie Burn? Know The Optimum Walking Speed For Greatest Results
Calorie burn can be really enhanced if you follow a... Read More
Weight Loss Secret -- Think Bodybuilding
This little known secret has been used by bodybuilders for... Read More
How Many Calories Are Too Many
In today's bustling world we are constantly surrounded by media... Read More
Stress Eating & Unbearable Cravings
It's common to respond to stress by distracting yourself with... Read More
Why Does the Weight Come Back?
Before many Australians recently, a devastating story unfolded on a... Read More
The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!
Essential Fats for Weight LossOver the past few decades, the... Read More
How To Lose More Weight And Reach Your Goal With A Weight Loss Journal
The diary is an essential help in reaching your weight... Read More
Five Ways to Stay Motivated During Your Diet
You have been on diets before. You probably have lost... Read More
Weight Loss the Easy Way!
With weight loss comes a lot of dedication and change... Read More
Technology & Weight Loss: Putting An Online Tool to Use
Because the Internet allows so many millions of people to... Read More
Are You Losing Weight and Getting Fatter?
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors
Oh, no . . . You suddenly realize that you... Read More
6 Everyday Tips For Losing Weight
1. Drink plenty of water. Our body needs a lot... Read More
How To Lose Weight Quickly and Safely
"I eat like a bird, why do I gain weight?"... Read More
Americas Secret Addiction
America is a nation of self-disclosers, amiably acceptant of our... Read More
Obesity Prevention Must Begin at Home
Not losing weight but gaining it is why we are... Read More
Weight Loss: Its Not About the Numbers, Its Your Approach!
Today obesity, diabetes, and heart disease run through us at... Read More
Who Else Wants To Lose Weight? Stop Dieting!
From personal experience I have myself like all of you... Read More
On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health
There is never any absolute certainty about what the nutritional... Read More
How Do I Begin A Fat Loss Plan?... Let Me Count The Ways!
Most people are unsure about how to begin a fat... Read More
Obesity is Big Business
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
How To Lose Weight Without Losing Your Mind!
Ah the ever present battle to lose those unwanted pounds.... Read More
Do You Jiggle When You Walk?
Today I stopped by my favorite coffee shop in Berkeley,... Read More
The Best Weight Loss Advice Youll Ever Get
"Who are you to give me weight loss advice?" I... Read More
Obesity and Weight Loss ? Muscle and the Importance of Low Body Fat!
Today you have a good chance of getting diabetes or... Read More
Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
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