Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You
You can overcome the desires of your sweet-tooth by incorporating some intelligent snacking. Sometimes dieting and weight control can drive you nuts -- well, we're going to put those nuts to work for us.Many people believe that nuts are fattening and should be avoided if you are trying to lose... Read More
What Cows Know About Weight Loss That We Have Forgotten
I want to talk to you about cows and what they can teach us about weight loss, or more specifically, fat loss. While it may not be obvious, we can learn a very important lesson from cows.Not so many years ago, cattle were herded across the central plains. North in... Read More
The Right Way to Eat for Better Health and Weight Loss
Did you know that how and when you eat is important for good health?For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay...but many people skip breakfast because they don't have the time, they have a semi-normal... Read More
BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark, red snaperLean hamLean deli style meatsTuna in waterCottage cheese, (regular or low)Egg whitesWhole eggsShrimp, scallopsSoy based proteinsEggbeeter** Serving size 3-6 oz per meal.These are a great start!!Joel Mosley http://www.buildingmorethanbodies.com/ newsletter@buildingmorethanbodies.com... Read More
The Hidden Truth About Diets
Quick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?!WHAT EXACTLY IS A DIET?Most people believe that a diet is something that involves pain, suffering, and giving up foods we... Read More
Gastric Bypass Surgery - Just The Facts
Gastric Bypass surgery is becoming increasingly more popular for the morbid obese. In order to qualify for the surgery, you must have a body mass index of more than 40, which usually translates to being 100 or more pounds overweight.Gastric Bypass surgery is a procedure in which the surgeon will... Read More
LA Weight Loss Secrets ? High Profile Personal Trainer Shares the Magic Formula!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did... Read More
Dieters : Questions You Must Ask Yourself when You Want to Lose Weight
Now I know you're always asking yourself questions.You know the ones like "Why can't I lose weight?" and "Why does everything that's bad for you taste good?". But those questions won't get you anywhere ? except maybe helping you feel sorry for yourself and setting you up for a spot... Read More
Why Are There Different Diet Types?
Diet is a dreadful word for most of us because it will mean food deprivation. This is especially so for those who love to eat, hearing this word seems like asking them to commit suicide. However, the term diet is not what we know it to be, because the definition... Read More
Atkins Diet Plan -- Are Low Carb Diets Doomed?
According to Veronica Atkins, the widow of Dr. Robert Atkins, the cause of his death was from falling on a slippery sidewalk with subsequent irreversible brain damage (from a CNN interview, February, 2004). Many critics of the Atkins Diet Plan claim the fall was due to a heart attack. This... Read More
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Approaches to the Treatment of Obesity and A Free Weight Loss Formula
The general approach for treatment of obesity is to suggest... Read More
The Answer to Combining Diet & Exercise for Maximum Weight Loss
Put simply, your resting metabolic rate is the minimum number... Read More
How Dance Dance Revolution is Getting Kids Off the Couch
Are you concerned about the lack of exercise your child... Read More
Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?
The heated debate, within diet circles, that began a few... Read More
Mediterranean Diet - Lose Weight Quickly, Easily & Safely
If you are looking for a way to lose fifty... Read More
NotOneOunce -- The Run-up To Thanksgiving
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
Frankie The French Fry Hatches A Plan
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
Commit To Cardio Exercise For Permanent Weight Loss
Everyone is looking for the secret to losing weight. Everyone... Read More
I Lost the Weight So Why Am I So Miserable?
I was overweight at my age. It's not a pretty... Read More
Weight Loss NOW or Else!
If you knew when you were going to die, would... Read More
Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
To Diet or not to Diet, That Should Be The Question!
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
Say Goodbye to the Dreaded Weight Loss Plateau
Dieters dread the plateau. You're on a roll, losing weight... Read More
Weight Loss Advice ? What Makes a GREAT Personal Trainer?
If you are trying to lose weight you may find... Read More
Weight Control: One Day At A Time
Most of us are aware of the AA axiom of... Read More
When is a Diet not a Diet? When Its a Lifestyle!
Dieting and weight loss is almost certainly the most lucrative... Read More
Tips to Help Control Food Cravings
Food cravings can be triggered by various things including low... Read More
Health Secrets of Cayenne
For many years, herbalists believe that Cayenne is the most... Read More
Lost Weight with Gastric Bypass? Hints for Great After Pictures
I clearly remember how much I loathed having my picture... Read More
The Secret to Safe Weight Loss
The safe way to lose weight begins with a thorough... Read More
Protein Diet - What Does It Mean For Your Body?
To really understand the impact of a protein diet, it's... Read More
Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!
I don't know anything about you but if you're anything... Read More
Weight Loss Problems ? Or is it a Self Image Problem?
Some of you will not like what I have to... Read More
How Body Mass Index Works ? Set Your Weight Loss Goals
Many people want to lose a few of those annoying... Read More
Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?
Once there were these two Nuns and they...just kidding! Do... Read More
Atkins Diet ? Simple Advice
Just like any other diet, the Atkins diet can become... Read More
The Key To Losing Weight And Keeping It Off
Do you want to lose weight? Of course you do,... Read More
WLS Patients Report Frequent Dizziness: What Causes It?
Many gastric bypass patients report frequent spells of dizziness. In... Read More
Have You Given Up on Weight Loss?
Have You Given Up on Weight Loss? by Greg Landry,... Read More
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
In this series of articles, you will learn exactly how... Read More
The Psychology of Weight Loss: Part 5 ? Perspectives Toward Food!
Any dietary plan on the market has some portion of... Read More
Weight Loss Setbacks and the All or Nothing Attitude
I want to talk about the "all or nothing" outlook... Read More
The Best Weight Loss Advice Youll Ever Get
"Who are you to give me weight loss advice?" I... Read More
A Full Scale War
It happens every morning when you mosey out of bed,... Read More
Atkins Diet Plan - Whats The Catch
The Atkins diet Plan breakfast can usually composed of eggs... Read More
Weight Loss: Why Do We Gain Weight?
There are many factors that cause us to increase body... Read More
Read Food Labels To Lose Weight
I was at the grocery store the other day, doing... Read More
5 Diet Pill Free Weightloss Tips For Powerful Living
Before you even think of taking diet pills to lose... Read More
Drinking Green Tea May Help You Lose Weight
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
Why Friends Sabotage Your Diet at Parties
How to Say No When You Don't Want the FoodA... Read More
Weight Loss Surgery: What are the options?
To understand how surgical procedures aid the grossly overweight person... Read More
Weight Loss vs. Fat Loss
In order to lose weight, your body must burn more... Read More
Managing Cravings with EFT
There are several ways to manage cravings. You can: ... Read More
Fourteen Reasons Why Dieting Is Bad For Your Health
1. The lower the calories eaten per day, the harder... Read More
You Dont Have to Stop Eating Out Because You Are On Diet
Diners have become more health-conscious the last few years, and... Read More
Weight Loss Equals Behavior Change - The Acceptance Factor
Get to the ROOT of the matter: If the plants... Read More
Results Not Typical
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
Will I get faster results with a Personal Trainer?
If you pick the right personal trainer?you'll most definitely see... Read More
Why Should I Lose Weight?
According to the BMI chart, if you are overweight, you... Read More
Reduce And Lose Your Weight With Fats
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
The Lost Road of a Failed Gastric Bypass Surgery
In 1994, I had a RNY surgery. At 350 lbs... Read More
The Perfect Diet Combined with a Healthy Weight Management
The perfect diet should be combined with a healthy weight... Read More
Have You Tried These Weight Loss Tips?
The following are weight loss tips that you can start... Read More
Weight Loss Tip ? The Importance of Lowering Your Body-Fat!
When you hear a doctor or a personal trainer say,... Read More
Heres A Diet That Wont Work
How's this for a diet: Take in fewer calories than... Read More
Weight Loss Tips, Tricks, and Tactics - Part 1
I personal lost 60 pounds in 2003. Here are some... Read More
Cycle Your Way To Weight Loss
Of all the possible exercises there are to help you... Read More
Coris Creations - Salmon Burger Atop Veggies
There's nothing more fun then being creative with food and... Read More
Atkins Diet Plan -- Are Low Carb Diets Doomed?
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
Fad Diets, And Why Theyre Bad For Your Weight Loss And Long Term Health
If you're serious about losing weight and getting fit, you... Read More
Dieting? Mental Activity is as Important as Physical
Activity means both mental and physical activity.Mental activity is similar... Read More
Dieting? More is Not Better
Exercising too hardThis is probably the most common mistake. As... Read More
Weights Before Cardio: Stop Working Against Yourself
Just because you're working hard, doesn't mean that you're working... Read More
Water - How Important Is It In Our Daily Diet And With Weight Loss?
The importance of drinking water is mentioned in almost every... Read More
11 Steps to Guarantee Weight Loss and Fitness Success
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
Weight Loss Through Low Carb Diet
Are you or your family members amongst the 65%?To help... Read More
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