Weight Loss: N Y Millionaire Weight Loss ?Secret? Revealed

It is a fact that about 70% Americans are overweight. There may be genetic, social and psychological factors involved in this problem.Hi, my name is I-key. All my life, I have always tried to eat well. I constantly exercised and my weight remained stable for about 15 yrs.I believe that... Read More

Stress Eating & Unbearable Cravings

It's common to respond to stress by distracting yourself with your favorite comfort foods. Here are some ideas for healthier ways to cope when you're under pressure:1. Do a preemptive strike on unhealthy eating. Keep unacceptable foods out of the house. If you know a particular food will be irresistible... Read More

A Clean Diet For Permanent Weight Loss

Getting Started on The Clean DietIf you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make... Read More

3 Day Diet -- Make Believe Diet Plans

The 3 day diet mixes certain types of foods that supposedly react in a specific way to increase your metabolic rate. Apparently, you'll burn fat at a higher rate than usual, but be careful and don't abuse the power of the diet's reaction.This reaction is so powerful that the 3... Read More

Gastric Bypass Surgery - Is It Right For You?

When we hear all the success stories of the gastric bypass, it sounds so easy. One pricey operation and the pounds just fly off! Right? Not quite. Gastric bypass surgery is only advised to those who are morbidly obese ? this is someone with a body mass index greater then... Read More

Weight Loss & Obesity Affects Life Expectancy

We hear it all the time?lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy,... Read More

Playing Games Does Not Help Your Weight Loss Efforts

Have you ever wondered why some fat people can be playing tennis, swimming and jogging often, yet they never lose weight?Many overweight people began playing tennis, walking, running or swimming because they were told that these activities are aerobic and therefore, beneficial to weight loss.So, is it really true that... Read More

Weight Loss Benefits of Massage

There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards. Massage can relieve stress, help you recover from hard physical activity or injury and even reduce anxiety, but can it help you to achieve your weight loss... Read More

Dont Just Melt Fat Off - Burn It Off With A Blow Torch!

Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits. If you're breathing hard and can feel your heart beating, you're doing cardio. Because walking is fun, easy, and requires little time and no financial investment, it's our top choice for cardiovascular activity.Walking uses your body's largest muscle group, your... Read More

Walk Your Way to Weight Loss

"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." Thomas JeffersonThe problem of obesity is growing (pardon the pun) in America and it doesn't appear that dieting alone is helping people with their weight loss goals.Millions of Americans are trying to achieve... Read More

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Lose Weight Quickly And Easily - Weight Loss Information

For people that are obese, losing weight quickly can seem... Read More

Gastric Bypass Surgery - Just The Facts

Gastric Bypass surgery is becoming increasingly more popular for the... Read More

What is the Glycemic Index?

Over the last 30 years, research into food and blood... Read More

Obesity, Whats The Big Deal Part 4

In this issue, I am going to focus more on... Read More

Citric Fruits - A Healthy Food

New studies suggested once again that citric fruits including oranges,... Read More

The Psychology of Weight Loss: Part 3 ? Lose the Hang Ups!

We have missed the boat and your boat is sinking... Read More

Frankie The French Fry Hatches A Plan

Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More

Weight Loss from Exercise

Weight loss from exercise can be achieved by walking, running,... Read More

The Type Of Food and Nutrition That Can Help You Lose Weight Fast

The following are diet tips that can help you shape... Read More

Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis

Many individuals these days, male or female, young or old,... Read More

Do You Make These South Beach Diet Mistakes?

The South Beach Diet works, for most people. Its low... Read More

Magnetic Weight Loss -- Does It Work?

Magnetic weight loss is the newest fad diet supplement to... Read More

Welcome to the Middle Aged Diet

You are not a kid any more and becoming a... Read More

Abs: How to Get a Sexy Six Pack?

There are many factors responsible for abdominal fat like processed... Read More

Weight Loss Surgery: What are the options?

To understand how surgical procedures aid the grossly overweight person... Read More

Teenage Weight Loss -- How Teenagers Can Safely Lose Weight

Teenagers with body mass indices between 25 and 30 require... Read More

NotOneOunce -- The Run-up To Thanksgiving

The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More

The Three Simple Steps to Fat Loss

More than 70% of US adults are overweight and that... Read More

Mexican Living: Too Dang Fat!

I thought I could avoid this when we moved to... Read More

5 Easy Steps to Help You Lose Weight

When losing weight, most of us don't have the time... Read More

Hispanics and Obesity - The Worrying Truth

What is the link between Hispanics and obesity? Are people... Read More

Measuring and Monitoring Your Bodyfat: Improves Overall Health

With so many diets and fads being offered on the... Read More

Schoolchildren on South Beach diet

As a part of a children's diet and health study,... Read More

Pediatric Obesity: A Look at the Epidemic

Obesity in America is at an epidemic level. It is... Read More

Mediterranean Diet - Lose Weight Quickly, Easily & Safely

If you are looking for a way to lose fifty... Read More

Diet Pills ? Do They Work? Are They Safe? Which One Should I Use?

Diet Pills are the fastest growing segment of the dietary... Read More

Who Else Wants To Lose Weight? Stop Dieting!

From personal experience I have myself like all of you... Read More

Seven Reasons to Choose Hoodia Part 5

Good health is an invaluable bliss and you cannot simply... Read More

Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions

Would you run out of fingers, and maybe even toes,... Read More

Weightless Workout - Strength Training Without Equipment

Resistance training, also known as strength training, does not require... Read More

The Right Way to Eat for Better Health and Weight Loss

Did you know that how and when you eat is... Read More

Where Diets Go Wrong

When we discover that we are heavier than we want... Read More

Cellulite: Do We Have To Lump It?

What is cellulite? Ask a doctor and he will probably... Read More