Theres Still Time for Your New Years Resolution and Lowering Body Mass Index

This year, we all made some of the typical New Year's resolutions. We want to quit smoking, spend more time with our kids, and drop a few pounds. They are all great goals, but as February has arrived, how are we doing?If you have found yourself lagging behind on meeting... Read More

To Diet or not to Diet, That Should Be The Question!

Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores are crammed with books on many different diet options - The South Beach Diet, The Atkins Diet, Weight Watchers, The Cabbage Soup Diet. The message is 'you should think about your weight'. If you aren't already thinking about... Read More

Approaches to the Treatment of Obesity and A Free Weight Loss Formula

The general approach for treatment of obesity is to suggest a low calorie diet and increased physical activity. Ther are many weight loss programmes in the market. Some over-the-counter wellness products are also very popular these days as they claim to produce the results fast. But many of these products... Read More

Obesity as an Issue Today and the Half Ton Man

Following recent reports of a South Dakota man weighing half a ton, and losing 500 pounds in one year (he still weighs over 450!). Obesity has become part of the headlines once again.A new health issue?Obesity is nothing new, the health impact of being overweight has long been known. Only... Read More

Half of our Nation is Overweight!

Experts say obesity will overtake smoking as the biggest health problem of the decade. They are predicting a quarter of the population will be suffering from weight related diabetes by 2013.Doctors have coined the phrase "diabesity" to describe the condition, which is affecting a rising number of chronically overweight adults... Read More

Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting

In theory, if you're starving, exercising less helps conserve energy. But obviously you're going to place finding food and eating at the top of your to do list. But dieters today do exactly what they shouldn't do...exercise less if they were to starve and start dieting when trying to lose... Read More

Conquer Those Carbohydrate Cravings

Are you a hopeless carbohydrate addict? Let's conquer these cravings once and for all?..I drove over to my parents home the a few weeks ago for dinner. I arrived early, and asked my mother if I could help her finish preparing dinner. The smell of mom's pot roast in the... Read More

Little Known Facts About Changes In Our Diet

To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other... Read More

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting

--ONE--Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family. Cooking fresh food puts you in control of what you... Read More

The Psychology of Weight Loss: Part 4 ? The Power of Praise!

Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability."A good team is one that... Read More

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Preventing Overweight and Obesity ? Are You Responsible Enough?

Obesity is now assuming epidemic proportions. Worldwide there are over... Read More

Abdominal Liposuction - When Diets Dont Work

Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More

Close Kept Secrets to Weight Loss Lesson #13

Life is great, isn't it? Stop and just look around... Read More

The Fastest Way To Your After Photo

You've seen them a hundred times: "Before" and "After" pictures.... Read More

Liberate Your Set Esteem and Lose Weight

Are you a 'look-and-lose' dieter? Have you studied every diet... Read More

Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!

I don't know anything about you but if you're anything... Read More

Why Are There Different Diet Types?

Diet is a dreadful word for most of us because... Read More

Rating the Fad Diets

THE 200 POINT SYSTEMWith so many different diets available, how... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time... Read More

Compulsive Eating and Binge Eating Disaster Plan

Congratulations on waking up each morning and greeting the day... Read More

The Diet Pill They Don?t Want You to Have is Back

It comes as a surprise to many consumers that the... Read More

2 Ways to Start Burning fat Quickly

1. Start Exercising first thing in the morning.As soon as... Read More

Taking Control of Your Subconscious for Permanent Weight Loss

From the moment of birth your first emotional experiences establish... Read More

Walking: A Key to Weight Loss

Doctors prescribe Walking as the best medicine for weight loss.We... Read More

The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living

You've heard the popular advice on weight loss diets. Cut... Read More

After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss

Dieters are often told ? drink water. Drink a minimum... Read More

Weight Loss With Bontril: Smooth Sailing On The Weight Loss Ocean

As many of us know, it's the first few days... Read More

Fat Does Not Make You Fat

Fat does Not Make You Fat. One of the other... Read More

Gastric Bypass Patients Resent Normal Eaters

In the early weeks after having weight loss surgery almost... Read More

The Secrets of Online Weight Loss Pills

I know a lot of people out there would like... Read More

Best Diet Plan Available

Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More

Staying Healthy on a Low Carbohydrate Diet

It is estimated that about 32 million Americans are following... Read More

How To Maintain Your Weight Loss Motivation

One of the hardest aspects of getting yourself into shape,... Read More

Malnutrition Causes Obesity

Axiom Number One - Nourish your body.Probably the most important... Read More

Hypnosis, Weight Control, and The Thought That Wont Go Away

You've decided it's time to lose some weight. A lot... Read More

Hispanics and Obesity - The Worrying Truth

What is the link between Hispanics and obesity? Are people... Read More

Eating Out

I know how difficult it can be do stick to... Read More

Lose Weight the Healthy Way

It's definitely no fun to lose weight -- put it... Read More

Why Do Gastric Bypass Patients Get Sleepy After Eating?

Have you noticed since your WLS and return to regular... Read More

Little Weight Loss Goes A Long Way

From driving up your blood pressure and cholesterol, to increasing... Read More

Foods That Help Burn Fat

Foods that are high in fiber and protein are the... Read More

20 Ways to Lose Weight

20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More

5 Tips to Use Your Head and Let Go of that Extra Weight

Notice, if you would, that every diet out there only... Read More