How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world.Abdominal fat, also known as visceral fat, or belly fat, is not just a matter of vanity anymore. Doctors are increasingly sounding the alarm about... Read More
Weight Training for Weight Loss
Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep.Weight training reverses the natural decline in your metabolism, which begins around age 30 therefore... Read More
Learn The Basics Of Weight Loss
Have you been surfing the web trying to find a way to lose weight? Are you looking for the perfect solution to your weight loss desires? If you have done much surfing, I'm sure you've found thousands of sites offering to provide you with the BEST weight loss solution. Are... Read More
Cross Training
One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that program over and over again. Although getting on a good program IS a... Read More
Gastric Bypass Patients Should Include Tomatoes in Their Diet
After weight loss surgery it is important to include as many healthy foods in our diet as possible while still respecting the the restrictive nature gastric bypass system. One of the foods that many patients report having a high tolerance for is tomatoes. It's well known that a high intake... Read More
Low Carb Diet - The Way To Weight Loss?
Everybody you know is on the latest weight loss bandwagon: The Low Carb Diet. They've seen the astounding results on the scale and have lost 10+ pounds in a short period of time. So you want to join in on this also?Before You Start Take Time to Look at How... Read More
Obesity in Old Age May Disable, Not Kill
Many physical problems are related to obese condition, like difficulties in breathing, personal hygiene, pain in the knees and back and skin problems.Obesity is a risk factor for arthritis of the knee and hip, potentially disabling conditions. Obesity and its related problems may increase the risk of death at younger... Read More
Children of Gastric Bypass Patients at Risk for Eating Disorders
As parents who've had gastric bypass we face many challenges raising a family. Perhaps an unexpected challenge is when a child develops an eating disorder that may be exacerbated by the parents dieting habits. It turns out as our children observe us diet and fail (repeatedly) before having gastric bypass,... Read More
Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off
Have you heard about it lately? Everywhere you look, women over 30 can find one hundred excuses for not being able to lose weight and keep it off.Blame it on your thyroid, cortisol, menopause, your hectic lifestyle or even your genes. But, the real reason you find yourself battling those... Read More
The Mediterranean Diet - Oh So Tasty
Yes, there is more to the Mediterranean than sun, beach and wine... there is the Mediterranean Diet...For many years now the inhabitants of countries bordering the Mediterranean Sea - (such as southern Spain, Italy, Portugal, Greece, Turkey, Syria, Libya, Algeria, Morocco, Lebanon and Israel) have been considered to be among... Read More
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Obesity - The Number 1 Health Issue in the US
Obesity is quickly becoming the number one health issue confronting... Read More
How To Get Over A Weight Loss Plateau
Everyone who has ever tried to lose weight has hit... Read More
Eating Healthy Diet Tips
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
A Simple Plan for Weight Loss that Really Works
One pound of fat equals 3500 calories. Want to lose... Read More
Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat
Disclaimer: I am not a doctor; nor do I play... Read More
The Results Of Being Overweight
Being overweight is no laughing matter. For those who are... Read More
Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism
Fat burning exercise is not merely one that will burn... Read More
Weight Loss Plateaus -- 7 Easy Steps to Overcome It
Have you ever experienced this scenario before?"I have successfully lost... Read More
Dieting? What You Need to Know About Physical Activity
What is the best form of physical activity?The best form... Read More
How Dance Dance Revolution is Getting Kids Off the Couch
Are you concerned about the lack of exercise your child... Read More
Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10
Do you know that while you work out the muscles... Read More
The 4 Secrets to Weight Loss Success the Diet Books Don?t Tell You
Weight loss plans come in all shapes and sizes. Some... Read More
Nothing More Powerful Than Your Words
Telling yourself you have to "struggle with this weight issue... Read More
Pizza, French Fries, Beer and Other Diet Foods
Now this is the real American Dream! I'm here to... Read More
Weightless Workout - Strength Training Without Equipment
Resistance training, also known as strength training, does not require... Read More
Weight Loss Program - Weight Loss? Why Bother With a Diet Plan? Does Weight Loss Matter?
We all know that weight loss is important. We know... Read More
5 Tips To Losing Weight With Convenience Food
While it would be ideal to make all of our... Read More
Seven Pitfalls That Cripple Weight Loss
Do you struggle to maintain or lose weight? If so,... Read More
Psychological Factors in Weight Management
To continue the educational series on your health and fitness... Read More
Are Fruits Making You FAT?
I want to make this perfectly clear, fruits are healthy... Read More
Can You Still Buy Ephedra?
With millions of people aiming for successful weight loss, many... Read More
Stop Trusting the Scale--Its Probably Wrong Anyway
Have you ever stepped on the scale after a week... Read More
Five Serious Dangers of Low Carbohydrate Diets
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
A New Diet -- Bowel Cleansing for Weight Loss
An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More
Positive Imaging for Weight Loss
Visualization is a powerful technique that can help you make... Read More
Fast Weight Loss -- The Healthiest Fast Weight Loss Plan
In general, fast weight loss is not healthy. The faster... Read More
Lose Weight and Get Fit by Getting Fat
Getting enough of the good fats will help you lose... Read More
What is the Glycemic Index?
Over the last 30 years, research into food and blood... Read More
Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy
A common claim from gastric bypass detractors is that after... Read More
Simple Summer Fat Attack!
Summer is about to be in full swing, and it's... Read More
How To Get Past a Weight Loss Plateau
Everyone who has ever been on a diet has hit... Read More
Weight Loss Pills: Miracle Drugs or Money Wasters?
Losing weight is a lifelong commitment. It takes patience and... Read More
The 5 Keys To Finally Lose Fat Fast!
Losing fat in my opinion is not all that difficult.... Read More
Weights Before Cardio: Stop Working Against Yourself
Just because you're working hard, doesn't mean that you're working... Read More
How to Select the Best Diet for You?
In the old West tricksters sold a snake oil to... Read More
The Results Of Being Overweight
Being overweight is no laughing matter. For those who are... Read More
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
In this series of articles, you will learn exactly how... Read More
Gastric Bypass Surgery ? How Fast Will I Lose The Weight?
The gastric bypass procedure isn't for everyone, but those who've... Read More
You Can Lose Weight on a High Carbohydrate Diet
A startling fact is that carbohydrates are not responsible for... Read More
Can?t Lose Weight? It May Not Be Your Fault!
Are you frustrated with your weight problem and don't know... Read More
How High-Carb Diet Plans Treat Carbohydrates
A number of popular diets are focused on carbohydrates. Some... Read More
Weight Loss Product Warnings -- How to Spot Bad Pills
There are numerous ways to make a bad weight loss... Read More
Weight Loss Issues - Can You Be Cellulite Free?
One thing I really must say at the outset of... Read More
Does Calorie Restriction Lead to Weight Loss?
Yes and no. Moderate calorie restriction helps in controlling and... Read More
A New Diet -- Bowel Cleansing for Weight Loss
An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More
Top 15 Reasons to Avoid Low Carb Diets
Low carb (carbohydrate), high protein diets are the latest ... Read More
Close Kept Secrets to Weight Loss Lesson #7
Well, look at you go! You keep moving closer and... Read More
Fast Weight Loss ? The Importance of Low Body-fat Levels!
My name is Greg Ryan and I am a high... Read More
Finding the RIGHT Diet Pill
Hundreds of products on the market today claim to be... Read More
The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living
You've heard the popular advice on weight loss diets. Cut... Read More
Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat
Disclaimer: I am not a doctor; nor do I play... Read More
Weight Gaining
I learned about gaining weight when I heard the question... Read More
Mindfulness - The Key to Avoiding Overeating
I made myself a sandwich today and thought I'd be... Read More
Quick Weight Loss or Quackery
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
Fast Weight Loss - Can You Really Lose 60lbs in 30 Days?
Fast Weight Loss - Is it better to lose 2lbs... Read More
Close Kept Secrets to Weight Loss
Discover secrets to overcome food addictions by releasing negative thoughts... Read More
Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off
Have you heard about it lately? Everywhere you look, women... Read More
Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets
Dieting will continue to fail most dieters, unless personalized weight... Read More
The Myth of Fast Weight Loss
You will be surprised to find out how many people... Read More
Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant... Read More
After Gastric Bypass: Pass the Water, Hold the Ice
I just read this conventional diet tip ? and we've... Read More
Was The Ephedra Ban Really a Success?
Ephedra and Ephedrine consumers are still under the assumption that... Read More
Successful WLS Patients Make Right Their Nutritional Wellness
It seems there are two schools of behavior patients follow... Read More
Cruisin to Lose
Recently, I won a family cruise on the Regis and... Read More
You Dont Have to Stop Eating Out Because You Are On Diet
Diners have become more health-conscious the last few years, and... Read More
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