Lost Weight with Gastric Bypass? Hints for Great After Pictures

I clearly remember how much I loathed having my picture taken when I was morbidly obese. Actually, I didn't mind having the picture taken, it was seeing the picture of the sad fat lady that bothered me. I suppose most of us are that way.After experiencing massive weight loss with... Read More

4 Tips for Fast Fat Loss Part III

Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the number of meals you eat each day) could be the most important aspect of your nutrition program. If you do this right you will build muscle, burn fat, and with a proper resistance training program, be well on your way... Read More

How You Can Eat Carbs and Still Lose Weight

When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out. Anyways, I had already been on the all protein diets and knew that they worked.... Read More

Will I get faster results with a Personal Trainer?

If you pick the right personal trainer?you'll most definitely see faster results. If the personal trainer is registered with a governing body, it's likely the personal trainer would have gone through the proper training and education process. A personal trainers job is to motivate and inspire a client to push... Read More

How to Gain More Pleasure While Losing Weight

It's easy to lose sight of our goals, "Do I eat one of these delicious looking, fruit engorged, glossy, sugar coated lovelies or ... that other thing. What was that? Something about losing weight? Ah, well, it's just one little Danish."Then with the hint of white powder lingering on your... Read More

Learning How to Become a Good Loser

The Quest to Reach Your Ideal WeightIt was late in the day and my next patient I would be meeting for the first time. As the woman entered my office upon introduction I was surprised by her response to my question of how she heard about me. She went on... Read More

Six Steps to Weight Loss Success

What does it take to lose weight?When it comes to losing weight there is so much conflicting information out there that a lot of people just are not sure where to begin. There is an old saying that states "if you want learn how to get rich then hang out... Read More

Vinegar and Weight Loss

The Sour Truth -------------------------- Question: I had a baby 6 months ago and would like to lose some weight. I know that if you're nursing, you're not supposed to diet. I have been eating healthy foods high in nutrients, and I have lost a little weight. Would it be harmful... Read More

The Rumbly-Grumbly Tummy After Gastric Bypass

If you've been enjoying life after gastric bypass surgery you will know exactly what I'm talking about. That rumbly-tumbly stomach growl that's more bark than bite. It's the inactive tummy talking, the lower part of the stomach that was bypassed. And it growls at the oddest moments seldom accompanied by... Read More

Leaning Toward Lean: Clear Thinking For Better Health(Care)

Mindfulness is all about paying attention. It's amazing what can be accomplished when mindfulness is applied to systems that need all the attention they can get. If there's an industry that needs some CPR and TLC, it's healthcare.Cindy Jimmerson is a 30-year trauma nurse who is passionate about streamlining healthcare... Read More

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Why Did Your Diet Fail You? Or Did You Fail Your Diet?

Are you someone who has, in the past, been on... Read More

Six Secret Tips That Can Help You Lose Weight Fast

1. Include in your diet things that contain more water... Read More

Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat

This is a layman marketer's observations on diets and weight... Read More

How To Lose Weight and Stay Thin

Diet is one of the most controversial subjects around. Bring... Read More

Dieting Mistakes - 5 Easy Tips to Avoid Disaster

Looking to avoid the dieting mistakes many of our weight... Read More

Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?

Glycemic index ranks different carbohydrate foods depending on their potential... Read More

The Missing Ingredient in Your Diet That is Keeping You Fat and Tired

Whenever I hear someone say they just can't lose weight,... Read More

Natural Weight Loss: Add to Your Diet and Add Years to Your Life

As I was saying in my past articles, others have... Read More

Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!

If you have ever been snow skiing you know that... Read More

Drinking Water for Weight Loss

An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More

Fat Burning Tips

These fat burning tips can help you discover a fat... Read More

How Body Mass Index Works ? Set Your Weight Loss Goals

Many people want to lose a few of those annoying... Read More

When Dieting Should You Weigh Yourself Every Day?

How to Break the Weighing HabitFace it, if you weigh... Read More

Before and After Your Liposuction

Although liposuction is one of the most commonly performed cosmetic... Read More

Movie Star Weight Loss Secrets ? Kathy Smiths Former Personal Trainer Speaks Out!

In the early nineties I had the opportunity to work... Read More

Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! (Part 2)

Obesity is a disease that is not caused by a... Read More

Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?

The heated debate, within diet circles, that began a few... Read More

A Holistic Approach to Weight loss & Fitness

World Health Organization has observed that obesity has now reached... Read More

Take The Die out Of Dieting - Tips For Stress Free Weight Loss

Not so resolved on that "New Year's Resolution" to be... Read More

Breakfast and Weight Loss

Some people think that skipping breakfast will help them lose... Read More

Weight Control: Operationalizing Your Plans

We have such good weight loss intentions. We emotionally beat... Read More

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?

Doctor, Why Can't I Loose Weight and by the... Read More

The Mediterranean Diet - Oh So Tasty

Yes, there is more to the Mediterranean than sun, beach... Read More

5 Tips to Use Your Head and Let Go of that Extra Weight

Notice, if you would, that every diet out there only... Read More

Bodybuilding Weightloss Trouble-Shooter

"Help, none of this mainstream stuff works!"There is a specific... Read More

How You Can Eat Carbs and Still Lose Weight

When I decided to lose weight I of course decided... Read More

Heel Pain and Obesity: The Chicken or the Egg?

A new survey has found that heel pain caused by... Read More

Atkins Diet Plan ? What?s it All About?

A typical breakfast consists of 3 or 4 strips of... Read More

Five Tips for Easy Weight Loss!

Weight loss is a hot topic among people today, especially... Read More

Healing Food Addiction

Hannah was distressed that, with all the inner work she... Read More

Why Does the Weight Come Back?

Before many Australians recently, a devastating story unfolded on a... Read More

Weight Loss Secrets -- It?s About Perspectives!

Any dietary plan on the market has some portion of... Read More

Smarter Eating

Dieting doesn't have to be a chore. Actually, you can... Read More