Can Eating Certain Foods Help You to Lose Weight?
The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us... Read More
Lost Weight with Gastric Bypass? Hints for Great After Pictures
I clearly remember how much I loathed having my picture taken when I was morbidly obese. Actually, I didn't mind having the picture taken, it was seeing the picture of the sad fat lady that bothered me. I suppose most of us are that way.After experiencing massive weight loss with... Read More
The Ultimate Weight Loss Product Guide
Are you one of the many who may be tempted by advertisements for diet pills and other weight loss products promising easy, quick ways to lose weight? Were you aware that a simple 30 minute infomercial can cost anywhere from $80,000 to 120,000 dollars to make. Pretty crazy don't you... Read More
Low Salt Diet Tips for Kids and Adults
Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium - than we should.Why should we care how much salt (sodium) our children consume?Too much salt (sodium) creates risk for... Read More
The 5 Keys To Finally Lose Fat Fast!
Losing fat in my opinion is not all that difficult. You need to possess 5 Strategies and apply all 5.They are:1. A Compelling Reason To Change2. Proper Nutrition3.Progressive Resistance Training4. Moderate Aerobic Exercise5.Consistency5 Strategies For Fat Loss1. A Reason To Change:To make a successful body transformation, you must first and... Read More
The Psychology of Weight Loss: Part 3 ? Lose the Hang Ups!
We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger. We America catch up with the crisis, or will the... Read More
Is Low-Carb Really The Way To Go?
The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it's difficult for the average person to not only find out what works, but also understand how to apply it.In order... Read More
4 Tips for Fast Fat Loss Part IV
Fat Loss Tip #4) Eat More ProteinYes, it's important to keep your protein intake high when dieting to make sure that you don't burn off any muscle tissue in your quest to get ripped. But that's not what I'm talking about. I'm talking about taking in protein in order to... Read More
Starbucks and Kicking Bad Habits
Many of enjoy sitting down at Starbucks and enjoying a cup of coffee, many of us drink the frappachinos. Starbucks in fact is celebrating the 20-year anniversary of the Brownie Frappachino, which was interesting. Has it really been that long? But of course that is the what the sign says... Read More
Weight Loss: Its Not About the Numbers, Its Your Approach!
Today obesity, diabetes, and heart disease run through us at epidemic levels. Why? The answer lies not in the thousands of different kinds of diet, weight loss and workout programs offered, the answer lies in the approach. But, no one wants to talk about that. Do you ever wonder why... Read More
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Abs: How to Get a Sexy Six Pack?
There are many factors responsible for abdominal fat like processed... Read More
Get Started Exercising Now, But Take It Easy!
So you're overweight, "fat"--to be honest--and you want to start... Read More
Why Did Your Diet Fail You? Or Did You Fail Your Diet?
Are you someone who has, in the past, been on... Read More
Are You Ready To Lose Weight?
I know, I know. What a crazy question!Considering that we've... Read More
Lose Weight and Keep it Off Permanently Without Fancy Diets
For years the experts have been telling us that diets... Read More
Diet Scams : How to Avoid Getting Ripped Off
Have you ever received those tempting ads that seem to... Read More
Fire Your Diet
*Do you truly believe that not eating or cutting back... Read More
How Green Tea Can Help You To Lose Weight
Green tea has been highly valued in Asia for centuries... Read More
What are Fats?
Fat is fuel. That is basically what it is. A... Read More
What Makes Your Blood Cholesterol High or Low
Your blood cholesterol level is affected not only by what... Read More
Weight Gain = Poor Quality of Life
Gaining up to 20 pounds over four years can significantly... Read More
Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?
The heated debate, within diet circles, that began a few... Read More
Could False Memories Be An Efficient Diet Helper?
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
The Truth About Low Carb Dieting
Every day you walk down the street it is becoming... Read More
Bathing Suit Season - A Lifestyle Guide
To prepare ourselves for the Summer Sun we want to... Read More
I Lost the Weight So Why Am I So Miserable?
I was overweight at my age. It's not a pretty... Read More
Weight Loss for Good! - The # 1 Secret!
The only way you will ever follow through on an... Read More
Exercise Resistance! - The Secret Barriers that Prevent Weight Loss
Getting started on an exercise program is one thing. Staying... Read More
Cycle Your Way To Weight Loss
Of all the possible exercises there are to help you... Read More
Dieting Tips
Some of my dieting tips are not conventional. You can... Read More
Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?
Some of you will not like what I'm going to... Read More
Weight Loss Methods
On the market at any given time, there are hundreds... Read More
Rapid Weight Loss Tips - Lose Weight with the South Beach Diet
It's the American Dream: "If I could just lose a... Read More
Waist To Hip Ratio
Your health is affected not only by how much body... Read More
Hypnosis For Weight Loss ? The perfect solution to losing weight
Temporary weight loss is easy!You simply starve yourself on the... Read More
Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?
Doctor, Why Can't I Loose Weight and by the... Read More
Burn Fat Not Sugar!
You are going to be pleasantly surprised! Most people think... Read More
Theres Still Time for Your New Years Resolution and Lowering Body Mass Index
This year, we all made some of the typical New... Read More
Weight Loss: N Y Millionaire Weight Loss ?Secret? Revealed
It is a fact that about 70% Americans are overweight.... Read More
Best Diet Plan Available
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
A Clean Diet For Permanent Weight Loss
Getting Started on The Clean DietIf you want to lose... Read More
Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with... Read More
How Slimming Down Can Add More Cash in Your Wallets
Are you unhappy with your current weight but aren't "motivated"... Read More
Possible Pitfalls
There are as many reasons you've given yourself to eat... Read More
5 Simple Steps to Start Your Weight Loss Program
Remember there's more to you than meets the eye. You've... Read More
Help to Reduce Belly Fat
Can You Lose Weight Where You Want?If you have excess... Read More
Healthy Hydration
Water is an essential component of the human body and... Read More
How Green Tea Can Help You To Lose Weight
Green tea has been highly valued in Asia for centuries... Read More
The South Beach Diet
Among the most popular forms of dieting is the South... Read More
Weighing in on Weight Loss
Dieters have long searched for secret paths to easy weight... Read More
Rating The Diets: A Mindless Exercise?
There has been a recent surge in the experts weighing... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 5 of 10
Have you ever seen an overweight rock climber or yoga... Read More
Fitness Resolutions
The holidays are now officially over and it's time to... Read More
Confessions From A Fat Doctor
I never intended to get fat! I am not exactly... Read More
Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This
In a gastric bypass the connection between he stomach pouch... Read More
Weight Loss Advice ? What Makes a GREAT Personal Trainer?
If you are trying to lose weight you may find... Read More
A Weight Loss Secret ? The Art of Detachment!
Have you ever worried about something so much it paralyzed... Read More
Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):
1.The first step to living a Glycemic Diet Lifestyle is... Read More
Three Steps to Achieving Your Health Goals
We all have aspects of health we want to improve.... Read More
Buyer Beware: Purchasing Fat Burners and Other Supplements Online
Each month I receive hundreds of e-mails from consumers who... Read More
Criteria to Consider When Selecting a Bariatric Surgery Center
According to the American College of Surgeons, most severely obese... Read More
Calculate Your BMI - Do You Need to Lose Weight?
There are a few different ways to determine if you... Read More
What is Real Hunger?
In order to identify hunger, you must first understand what... Read More
Weight Loss - Long Term Success Starts In Your Mind
Making the Decision:Whether you are interested losing ten pounds that... Read More
Plan Your Way to Weight Loss Success
Like millions of men and women, I started resolving to... Read More
Why Did Your Diet Fail You? Or Did You Fail Your Diet?
Are you someone who has, in the past, been on... Read More
Weight Loss Woes
Weight loss is an issue that affects men and women... Read More
How the Protein Diet Works
Protein is an essential nutrient necessary for maintaining good health.... Read More
A Personal Trainers...Holidaze
Rules of day to day no longer apply as you... Read More
Nutrition and Metabolism Disorder
What is the relationship between intake of nutrition and metabolism... Read More
The Crazy Amazing Diet Maker
This past Christmas Season, as most of us stuffed our... Read More
The Fastest Way To Your After Photo
You've seen them a hundred times: "Before" and "After" pictures.... Read More
Fat Lady in a Thin Body: WLS Patients Feel Like Imposters
Every weight loss surgery patient I've met said they at... Read More
Quick Weight Loss or Quackery
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
Fat Loss Exercise Strategies
How many calories you consume has a big impact on... Read More
One Change Can Make All The Difference
Ever wondered why some people manage to keep their weight... Read More
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