Hoodia Gordonii a cactus plant found thousands of miles away in the Cape Town of South Africa, has become incredibly beneficial for people all over the world. Centuries ago, the simple tribal folk of South Africa cultivated the plant so that they could chew it and satiate hunger and thirst... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the number of meals you eat each day) could be the most important aspect of your nutrition program. If you do this right you will build muscle, burn fat, and with a proper resistance training program, be well on your way... Read More
You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. We are not camels and we are unable to work in tip top condition without the essential nutrients our body requires. Your body was... Read More
Weight Loss Surgery (WLS) is often viewed as a quick fix for morbid obesity. One day a person is fat, the next they are not. While it may appear to onlookers that a gastric bypass patient is losing the weight without personal struggle or effort, this really isn't true. WLS... Read More
Have you ever wondered where destiny would lead you? Have you ever pondered whether the road you are taking would lead to fulfillment and happiness? Unlike so many of my friends and family, I have always had the sure knowledge of what was expected of me.It was under a shade... Read More
If you have been dieting, there is a good chance you have lost weight. Unfortunately, large numbers of successful dieters quickly regain the poundage. If you wish to maintain the weight you have lost without developing substitute excesses such as overspending, overworking, excessive drinking or smoking, you must satisfy the... Read More
Are you frustrated with your weight problem and don't know what to do about it? Do you find that you lose weight at first, only to gain it all back later, and maybe more when you stop dieting, or when you find yourself bingeing? Are you fed up with weight... Read More
I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily. I have tried many diets, however I wanted to find a way of losing weight without... Read More
Do you tend to find your weight increases when you enter into a relationship? During weight management coaching, I use a tool called the "lifeline" to help my client and I understand what life events occurred around the time of gaining and losing weight. As my own experiences testify, I... Read More
Well, with the success of my article, "Wrinkle Remover That WORKS!!", I realize that there is a really strong interest in getting information that is going to do something for you, rather than generalities that come under the "same old thing" category. And, as you know if you read the... Read More
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I can't do that Until I Lose This Weight! If... Read More
Let's take a look at how your attitudes and perceptions... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
Fighting obesity has become one of the most important issues... Read More
Maybe you losing weight comes down to the simple question,... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
Thankfully, winter does not last forever! In the spring there... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
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"I've put on 40 pounds in one year!" "It doesn't... Read More
A 'diet' is always seen as a temporary measure. An... Read More
Our bodies only require a small amount of salt for... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
The Atkins diet can be boring because of the limited... Read More
The percentage of Americans who are overweight and obese is... Read More
Cellulite is probably one of the most embarrassing of all... Read More
I am sure that when I mention setting objectives for... Read More
I was shocked. I started to cry...After the holidays, I... Read More
In general, fast weight loss is not healthy. The faster... Read More
Weight training combines building muscle tone and working the cardiovascular... Read More
As a Master swimmer I am made painfully aware, each... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
Is this even possible?Well hold on to your seat because... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Many women want to be slim. Maybe you're one of... Read More
There is no doubt about it; Americans are eating in... Read More
As a part of a children's diet and health study,... Read More
Learning the jargon is part of the weight loss journey.... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
As parents who've had gastric bypass we face many challenges... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
The market is flooded with weight loss supplements that make... Read More
You have heard enough about losing weight with various means... Read More
Your success in sticking with an exercise and weight loss... Read More
Diets, diets, diets... every where you go, anything you read... Read More
You are probably familiar with the weight loss connection with... Read More
The revolution is here. Weight Loss as we know it... Read More
Many people have asked me what foods they should eat... Read More
One of the hardest aspects of getting yourself into shape,... Read More
Only if you're trying to fool the scale on a... Read More
All weight loss diets make you FatThat's right, because on... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
One of the worst things you can hear in life... Read More
1. Drink plenty of water. Our body needs a lot... Read More
Have you ever wondered why some fat people can be... Read More
The Zone Diet as a weight loss program has been... Read More
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You have finally decided to tackle weight management and lose... Read More
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
If only we could solve this question, the world (for... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
A fill is nothing to be worried about. The actual... Read More
Every regime has its supply of useless folk lore and... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
Your pants are a bit tight, you can't seem to... Read More
More and more people are starting to recognize that they... Read More
Here are some everyday, helpful hints to get you started,... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
Although all of the risks involved in gastric bypass surgery... Read More
Nice girls don't speak up. Nice girls take care of... Read More
Do a little people-watching, next time you're in the grocery... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
Dieting is not easy. If it were, we would probably... Read More
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