Hoodia ? Its Basic Nature Part 3

Hoodia Gordonii a cactus plant found thousands of miles away in the Cape Town of South Africa, has become incredibly beneficial for people all over the world. Centuries ago, the simple tribal folk of South Africa cultivated the plant so that they could chew it and satiate hunger and thirst... Read More

4 Tips for Fast Fat Loss Part III

Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the number of meals you eat each day) could be the most important aspect of your nutrition program. If you do this right you will build muscle, burn fat, and with a proper resistance training program, be well on your way... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. We are not camels and we are unable to work in tip top condition without the essential nutrients our body requires. Your body was... Read More

Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth

Weight Loss Surgery (WLS) is often viewed as a quick fix for morbid obesity. One day a person is fat, the next they are not. While it may appear to onlookers that a gastric bypass patient is losing the weight without personal struggle or effort, this really isn't true. WLS... Read More

The Second Half of My Life

Have you ever wondered where destiny would lead you? Have you ever pondered whether the road you are taking would lead to fulfillment and happiness? Unlike so many of my friends and family, I have always had the sure knowledge of what was expected of me.It was under a shade... Read More

Weight Loss? 2 Skills You Need

If you have been dieting, there is a good chance you have lost weight. Unfortunately, large numbers of successful dieters quickly regain the poundage. If you wish to maintain the weight you have lost without developing substitute excesses such as overspending, overworking, excessive drinking or smoking, you must satisfy the... Read More

Can?t Lose Weight? It May Not Be Your Fault!

Are you frustrated with your weight problem and don't know what to do about it? Do you find that you lose weight at first, only to gain it all back later, and maybe more when you stop dieting, or when you find yourself bingeing? Are you fed up with weight... Read More

How To Lose Weight Without Having To Starve Yourself

I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily. I have tried many diets, however I wanted to find a way of losing weight without... Read More

When Gaining Love Means Gaining Weight!

Do you tend to find your weight increases when you enter into a relationship? During weight management coaching, I use a tool called the "lifeline" to help my client and I understand what life events occurred around the time of gaining and losing weight. As my own experiences testify, I... Read More

Slimmer Legs... Stress-Free

Well, with the success of my article, "Wrinkle Remover That WORKS!!", I realize that there is a really strong interest in getting information that is going to do something for you, rather than generalities that come under the "same old thing" category. And, as you know if you read the... Read More

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Putting it Off Until Im Thinner

I can't do that Until I Lose This Weight! If... Read More

Winning the Battle of the Bulge: Successful Strategies

Let's take a look at how your attitudes and perceptions... Read More

Dieting? Upgrading Your Non-Conscious ? Part 1

Visualizing and Declarations are today's topics.Visualize what you want as... Read More

Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly?

Fighting obesity has become one of the most important issues... Read More

Weigh Loss and your Self Image ? Are You Worthy to Feel Better?

Maybe you losing weight comes down to the simple question,... Read More

The Milk Diet -- Is it Your Solution for Losing Weight?

For sometime now, you've been hearing about the Milk Diet... Read More

Spring Forage

Thankfully, winter does not last forever! In the spring there... Read More

Atkins Diet Plan ? What?s it All About?

A typical breakfast consists of 3 or 4 strips of... Read More

The Dirty Little Diet Secret

Have you ever wondered how actors stay in such great... Read More

Mysteries of Syndrome X Revealed

"I've put on 40 pounds in one year!" "It doesn't... Read More

Why Diets Are A Waste Of Time & Money - What You Can Do Instead

A 'diet' is always seen as a temporary measure. An... Read More

Low Salt Diet Tips for Kids and Adults

Our bodies only require a small amount of salt for... Read More

Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat

Disclaimer: I am not a doctor; nor do I play... Read More

Atkins Diet - Learn More

The Atkins diet can be boring because of the limited... Read More

New Hope for Attaining--and Maintaining--A Healthy Body Weight

The percentage of Americans who are overweight and obese is... Read More

Cellulite: The Biggest Female Epidemic

Cellulite is probably one of the most embarrassing of all... Read More

Setting Objectives For Weight Loss

I am sure that when I mention setting objectives for... Read More

How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!

I was shocked. I started to cry...After the holidays, I... Read More

Fast Weight Loss -- The Healthiest Fast Weight Loss Plan

In general, fast weight loss is not healthy. The faster... Read More

Weight Training for Weight Loss

Weight training combines building muscle tone and working the cardiovascular... Read More

Tighter Tummy and Thinner Thighs

As a Master swimmer I am made painfully aware, each... Read More

Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?

A metabolism drug like ephedrine, has shown many people how... Read More

Turn Your Body into a 24hr Fat Burning Furnace and Still Build Muscle!

Is this even possible?Well hold on to your seat because... Read More

The Low Carb Craze and Other Dieting Mistakes

Dear BMTers,Low carb this and low carb that?that's all you... Read More

How To Get Slim With Healthy Eating Habits

Many women want to be slim. Maybe you're one of... Read More

10 Tips for Dining Out

There is no doubt about it; Americans are eating in... Read More

Schoolchildren on South Beach diet

As a part of a children's diet and health study,... Read More

Trans Fat: Whats That!?

Learning the jargon is part of the weight loss journey.... Read More

Fat, Fat Go Away

I am Dr Patrick Flanagan, and this is the latest... Read More

How to Buy Chocolate Then Forget to Eat It

Some Say I'm Strange. I Prefer to Think of Myself... Read More

Lose Weight with One Simple Mindset

Diabetes is one of the fastest growing diseases today. One... Read More

5-Step Weight Loss Program for Permanent Weight Loss

Every Journey Worth Taking Begins with a Single StepHere are... Read More

Children of Gastric Bypass Patients at Risk for Eating Disorders

As parents who've had gastric bypass we face many challenges... Read More