Alternatives When Considering Liposuction
One alternative method to traditional and tumescent liposuction is mesotherapy. Mesotherapy involves a series of injections of varying ingredients. According to advocates of this method, the injected fluid breaks down fatty pockets effectively and is the most minimally invasive of the liposuction techniques. Generally, it is not a more cost-effective... Read More
Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight
Lousy Reasons to Lose Weight"I want to be a size 0.""You can never be too thin.""I want to fit into the same clothes I wore in high school.""I want to be a waif.""People will see me as more glamorous.""People will see me as more childlike.""Thin people are more popular.""I want... Read More
Weight Loss: Why Do We Gain Weight?
There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and... Read More
Personal Space: Life After Lap-Band Surgery
Have I become invisible or are people just aiming right at me? It seems to me that in a crowd these days, whether at the grocery store or 5th Avenue in New York City, people will walk right into me if I don't step out of the way. Or they... Read More
Can Weight Loss Improve Your Health And Make You Feel Better?
Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Following a disciplined weight loss plan can prove very helpful and beneficial to people who don't really have... Read More
How To Lose Weight and Stay Thin
Diet is one of the most controversial subjects around. Bring it up at a party and I can guarantee you'll have everyone's interest whether they're talking or not. No matter how much we ignore this fact, food affects us. This world operates on a sowing and reaping system, if you... Read More
Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge
Hold the onions! Let's talk "liver". No, not beef liver, but human liver and its relationship to weight loss. This king of the organs is so important in our battle of the bulge, it's worth spending some quality time discussing it.According to the American Liver Foundation, the liver is responsible... Read More
Running from the Fat Monster after Gastric Bypass
Many patients of gastric bypass report feeling fearful of succeeding at weight loss after a lifetime of failed diet attempts. In most cases, the fear of success subsides as a patient reaches goal weight and becomes comfortable in their new body. About that time the Fat Monster shows up to... Read More
Questioning Cardio for Weight Loss?
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
A Soda a Day: How is it Affecting Your Weight?
Many people limit themselves to one soda a day especially those looking for a quick sugar or caffeine boost. However, new research shows that daily soda may be affecting your weight more than you think. A recent study in the Journal of American Medical Association showed that women who drink... Read More
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BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000)
IntroductionObesity is the most common health problem facing children today.... Read More
Weight Loss Success with the South Beach Diet
The South Beach Diet was not created by your typical... Read More
Gastric Bypass Surgery - Just The Facts
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
The Key To Successful Weight Loss - Balancing Blood Sugar Levels
When you talk about losing weight you're really talking about... Read More
Caution! Watch Out For The Net Carb Trap!
As a low carb dieter, you have probably been bombarded... Read More
Fad Diets & Weight Loss
A diet may be a fad diet or a healthy... Read More
The Tao of Weight Watchers Part Two
As I explained in the first part of this article,... Read More
Gastric Bypass Surgery ? Get Your Vitamins!
Gastric bypass patients face a great task in the following... Read More
Exercise: Essential
The only absolute truth in the area of exercise and... Read More
Healthy Supplements Make Diet Pills Obsolete!
Diet PillsTaking diet pills is definitely not an effective weight... Read More
Weight Loss vs. Fat Loss
In order to lose weight, your body must burn more... Read More
Are Fruits Making You FAT?
I want to make this perfectly clear, fruits are healthy... Read More
The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness
Low Carb, Low Fat, More protein, Eat all the fat... Read More
Help me, Im Addicted to Sugar
A client wrote, "Help me! I thought I was finally... Read More
Exercise Resistance! - The Secret Barriers that Prevent Weight Loss
Getting started on an exercise program is one thing. Staying... Read More
Maintaining Your Weight Loss Momentum Away On Vacation
Going away for your holidays will also bring with it... Read More
Help for Sugar Cravings
Many people have asked me what foods they should eat... Read More
Lasting Weight Loss: No Discipline Required
"I'd love to lose weight, but I don't have the... Read More
Close Kept Secrets to Weight Loss Lesson #5
Wow! You must be on fire by now burning and... Read More
Cellulite: Do We Have To Lump It?
What is cellulite? Ask a doctor and he will probably... Read More
Walking: A Key to Weight Loss
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
Cycle Your Way To Weight Loss
Of all the possible exercises there are to help you... Read More
Weight Loss? 2 Skills You Need
If you have been dieting, there is a good chance... Read More
When Gaining Love Means Gaining Weight!
Do you tend to find your weight increases when you... Read More
Slimming Solutions
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Be Aware Of Your Reasons
You have decided that you want to lose weight and... Read More
11 Steps to Guarantee Weight Loss and Fitness Success
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
The Art of Snacking to Lose Weight
Control that sweet tooth. Remember that sweet things generally mean... Read More
Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat
This is a layman marketer's observations on diets and weight... Read More
Weight Loss Efficiency ? 10 Ways To Make The Most Out Of Your Gym Workout!
My name is Greg Ryan. I am a high profile... Read More
Are Low Carb Diets Good for Everyone?
What's a Low Carb Diet Really Mean?When I hear low... Read More
Serious Dieting Tips, Humorous Explanations
A few months ago, I set out to lose 22.6... Read More
Gastric Bypass Surgery, an Overview
With the number of people suffering from obesity rising so... Read More
Fat Acceptance
With tons of information out there on "Fat Acceptance" does... Read More
Let?s Talk About Fad Diets
Although the big push for fad diets has died down... Read More
Low Carb Diets - Are They For You?
The revolution is here. Weight Loss as we know it... Read More
Why Do You Say You Want To Lose Weight?
How many of your New Year's resolution start out with... Read More
Slowing Down Can Help You Lose Weight Faster
Running For Weight Loss??.Slow DownYou may be out running your... Read More
3 Fast Weight Loss Tips That Work
Looking to lose some pounds quickly? Fast and safe weight... Read More
Cross Training
One of the biggest misconceptions about exercise is that there... Read More
Simple Summer Fat Attack!
Summer is about to be in full swing, and it's... Read More
Can?t Lose Weight? It May Not Be Your Fault!
Are you frustrated with your weight problem and don't know... Read More
A Personal Trainers...Holidaze
Rules of day to day no longer apply as you... Read More
Fun, Fun, Fun: The Best Exercises for Quick Weight Loss
The best exercises for quick weight loss in my opinion... Read More
How To Avoid Common Diet Scams
As our country gains weight at an alarming rate, we... Read More
Healthy Supplements Make Diet Pills Obsolete!
Diet PillsTaking diet pills is definitely not an effective weight... Read More
Obesity Prevention Must Begin at Home
Not losing weight but gaining it is why we are... Read More
On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones
At the beginning of December, WeightWatchers.com announced the release of... Read More
Making Diets Work -- How to Finally Lose Weight and Keep it Off
Name a diet...any diet. It doesn't work. Try to name... Read More
The Best Weight Loss Programs and Plans - Find Out About Them Online
Are you considering a low carb diet? If so you... Read More
Record Your Meals To Lose Weight
Are you one of the many people who feel frustrated... Read More
The Secret to Reaching Your Ideal Weight
There are many books and internet articles written about weight... Read More
Weight Loss With Bontril: Smooth Sailing On The Weight Loss Ocean
As many of us know, it's the first few days... Read More
NotOneOunce -- The Run-up To Thanksgiving
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
How to Gain More Pleasure While Losing Weight
It's easy to lose sight of our goals, "Do I... Read More
Tips For Successful Weight Loss
Throughout my childhood and teenage years I watched as my... Read More
Fat, Fat Go Away
I am Dr Patrick Flanagan, and this is the latest... Read More
Anger: The Unexpected Emotion After Gastric Bypass Surgery
The words I read made me furious. There it was,... Read More
The Natural Truth About Quick Weight Loss
Actually, I was reading about fad diet and suddenly I... Read More
Exercise Resistance! - The Secret Barriers that Prevent Weight Loss
Getting started on an exercise program is one thing. Staying... Read More
Hoodia- Modern Zeal of Ancient San
The long marginalized San tribe of South Africa has suddenly... Read More
Change Your Habits for Effective and Long Term Weight Loss
More likely than not a diet with end up a... Read More
The Big FAT Lie
Over two thirds of Americans are over weight, and half... Read More
Ultimate Weight Loss: Fight Fat and Win
As if you needed another reason to hit the snooze... Read More
Dieting Obstacle When Life Gets in the Way
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
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