Supersizing America

For some of us, food is warmth and love. We associate it with home and childhood: tempting smells that greeted us after school on a cold December afternoon. The kitchen served as the center of the house under the kindly direction of the Captain in the apron. If we were... Read More

Top 15 Reasons to Avoid Low Carb Diets

Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: 1. Low carb (ketogenic) diets deplete the healthy glycogen (the storage form of glucose) stores in your muscles and ... Read More

Mediterranean Diet - Lose Weight Quickly, Easily & Safely

If you are looking for a way to lose fifty pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet,... Read More

Four Steps to Hunger Control

Axiom Number Two: Hunger ControlTrying to lose weight without understanding how to control your hunger -impossible. Probably the main reason so many diets fail is because they ignore hunger. Hunger is one of the human's strongest drives, right up there with procreation and survival. Diets that attempt to restrict calories... Read More

Loss Your Weight

WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your... Read More

Putting it Off Until Im Thinner

I can't do that Until I Lose This Weight! If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're doing nothing more than wasting your life for nothing. Maybe you don't look... Read More

Gastric Bypass Myth ? All Patients Stretch their Stomachs and Regain Weight

Have a conversation about gastric bypass surgery with just about anyone and you will hear, "Yeah, I know someone who had that done and within a year they stretched out their stomach and regained all that weight ? plus some."Unfortunately it is true that some weight loss surgery (WLS) patients... Read More

Online Weight Loss - Fact or Farce?

Over the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight loss program claims to have over 1.2 million members in it's database. We are seeing more and more companies creating an Internet presence to assist with weight loss.Is it a money grab, or... Read More

What to Eat After Gastric Bypass Surgery

Many people are under the impression that gastric bypass surgery is the easy way out of obesity. However, those that believe this unfortunately misunderstand the operation and its lifestyle and mind altering effects.After speaking to people who have had the gastric bypass you soon realise that real work and focus... Read More

Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss!

Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid of just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your... Read More

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Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!

I am Greg Ryan, a high profile fitness expert with... Read More

The Mini Tummy Tuck Procedure

What is a mini tummy tuck? Officially called a partial... Read More

Eating Out

I know how difficult it can be do stick to... Read More

Dieters Need More Calcium

Women on diets need more calcium than normal to avoid... Read More

Today?s Diets ? What?s Hot!

For the person who wants to shed a few pounds... Read More

Avoid These Five Common Weight Loss Mistakes

Mistake 1: Not changing your calorie plan as you lose... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1

A healthy pregnancy almost always involves weight gain. But now... Read More

A Diet Made For You Will Make All The Difference

To achieve your goals you need a diet that takes... Read More

The Art of Snacking to Lose Weight

Control that sweet tooth. Remember that sweet things generally mean... Read More

How I Lost 12 Pounds And Had Fun Doing It!

You see it all the time; people agonizing over their... Read More

Lose A Pound

Lose a pound of fat? what does it take? Not... Read More

Is There a New Fat Loss Miracle on the Horizon?

For the past several years one subject has been coming... Read More

Milk: The Weight Loss Drug

Lose Weight - Grab A GlassIn childhood, we heard it:... Read More

Do You Know These Tricks To Help Conquer Food Cravings?

Food cravings are crafty -- they appear from nowhere and... Read More

Weight Loss: Its Not About the Numbers, Its Your Approach!

Today obesity, diabetes, and heart disease run through us at... Read More

Excess Weight - Is It Going To Kill You?

For many years, the experts, including our government have been... Read More

Is Obesity a Disease? And What Should Be Done About It?

You have noticed your obese friend suddenly slimmer. You want... Read More

Healthy Diet Answers: Want Fries With That Mister ?

Yes, my healthy diet has at times suffered at the... Read More

Weight Loss Workout Routine Benefits

Is a weight loss workout routine right for you? Answer... Read More

3 Simple Weight Loss Tips from the Pros

Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More

Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting

In theory, if you're starving, exercising less helps conserve energy.... Read More

Gastro-Physics And Dietary Anti-Matter

Do a little people-watching, next time you're in the grocery... Read More

Grains and Weight Loss--Do Whole Grains Help You Lose Weight?

Whole grains and weight loss have a definite, scientific, and... Read More

How To Lose Weight Quickly and Safely

"I eat like a bird, why do I gain weight?"... Read More

First Component of Weight Loss

Any true body transformation starts with self?discovery. It is an... Read More

Weight Loss Through Low Carb Diet

Are you or your family members amongst the 65%?To help... Read More

How to Spot False Weight Loss And Diet Advertising Claims

Flip through a magazine, scan a newspaper, or channel surf... Read More

Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid

Patrick Henry once said, "I have but one lamp by... Read More

The Natural Truth About Quick Weight Loss

Actually, I was reading about fad diet and suddenly I... Read More

After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss

Dieters are often told ? drink water. Drink a minimum... Read More

The Magic Formula Works its Wonder Today Part 4

The people of earlier times depended on the rich resource... Read More

How Water Can Help You Lose Weight Fast

Here are the 4 things you need to know about... Read More

FAT LOSS: The Truth On Fat Loss And How To Achieve It!

Fat Loss in GeneralThis morning I conducted a search engine... Read More