On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health

There is never any absolute certainty about what the nutritional requirements are for the human body of a certain age, size and gender. Scientific research on the subject takes a long time, and results are often not that clear. But, at least scientific research into the subject of vitamins, minerals... Read More

Staying Healthy on a Low Carbohydrate Diet

It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for America's rising obesity problems. The backlash against carbohydrates is a result of the low fat craze that started in... Read More

How Water Can Help You Lose Weight Fast

Here are the 4 things you need to know about water that can help you lose weight fast:1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in... Read More

What to Eat After Gastric Bypass Surgery

Many people are under the impression that gastric bypass surgery is the easy way out of obesity. However, those that believe this unfortunately misunderstand the operation and its lifestyle and mind altering effects.After speaking to people who have had the gastric bypass you soon realise that real work and focus... Read More

After Gastric Bypass: Pass the Water, Hold the Ice

I just read this conventional diet tip ? and we've heard it before ? "Burn away fat with ice cold water! Ice cold water is calorie-free and fills you up so you can eat less. Drink ice-cold water and you'll even burn a few extra calories as your body warms... Read More

Will I get faster results with a Personal Trainer?

If you pick the right personal trainer?you'll most definitely see faster results. If the personal trainer is registered with a governing body, it's likely the personal trainer would have gone through the proper training and education process. A personal trainers job is to motivate and inspire a client to push... Read More

Signature Lines on Weight Loss Websites

A reader recently wrote to ask why I don't include my weight statistics in my signature line. A great observation and excellent question.Typically in on-line weight loss communities a signature is written with starting weight/current weight/target weight ? so for me that would be (287/146/140). For a long time after... Read More

Four Common Mistakes that Overweight People Make

I am a Registered Dietitian who has spent over 10,000 hours researching the lifestyle habits of thin people for my book Thin People Don't Clean Their Plates. In this research, I discovered striking differences between the choices that thin people make versus those of overweight people. The common dieting mistakes... Read More

Water and Weight Loss

Water is useful when we are trying for losing weight. Water suppresses the appetite and helps to reduce the body fat. There are lots of study materials about how water help in reducing fat available online. Study shows that if the intake of water in body is less then this... Read More

Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It?

Why was the FDA trying to hide the facts about Ephedra from YOU?In April 2004 the FDA removed ephedra from the market claiming that it was responsible for dozens of deaths. The legal battle between the FDA and health officials began when the health officials became unhappy with the FDA's... Read More

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The Science of Obesity: Fats & Cholesterol

For years we heard that a low-fat, low-cholesterol diet would... Read More

A Before and After Look at Tummy Tucks

If you have a protruding abdomen, loose skin as a... Read More

Weight Loss Doesnt Work

Your brain has this really interesting system that is kind... Read More

Food Intolerance and Low Carb Diets

Food intolerance is a pharmacological reaction to the consumption of... Read More

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1

In this series of articles, you will learn exactly how... Read More

How To Get Slim With Healthy Eating Habits

Many women want to be slim. Maybe you're one of... Read More

Why Weight Loss Products Dont Work

Did you know that less than 2% of dieters lose... Read More

Zone Diet Weight Loss Program

The Zone Diet as a weight loss program has been... Read More

Weight Loss and Disease ? It?s Not the Food that?s Killing Us!

Whether coming from a close friend, the nightly news or... Read More

How Does Phentermine Work? Learn Pros & Cons Of Phentermine For Weight Loss

Phentermine, like many other prescription drugs, works with chemicals called... Read More

Avoid These Five Common Weight Loss Mistakes

Mistake 1: Not changing your calorie plan as you lose... Read More

Look On Aisle 5

Have you ever stopped to calculate how much time you... Read More

Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution

One of the difficulties with dieting is the well known... Read More

The Mini Tummy Tuck Procedure

What is a mini tummy tuck? Officially called a partial... Read More

Find the Right New Year?s Resolution to Get into Your Best Shape Ever!

Yep, it is that time of year again! Time to... Read More

Five Really Tough Dieting Tips

If you are losing, trying to lose, or think you... Read More

Healthy Diet Answers: Want Fries With That Mister ?

Yes, my healthy diet has at times suffered at the... Read More

20 Dieting Tips You Can Use Immediately To Start Losing Weight

Dieting is not easy. If it were, we would probably... Read More

Little Weight Loss Goes A Long Way

From driving up your blood pressure and cholesterol, to increasing... Read More

Say No To Obesity

Obesity still remains one of the commonest avoidable causes of... Read More

Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose

Yes, you must be aware of the following 7 points... Read More

Top 10 Diet Tips From Diet Winners

Use these tips to turbo charge your weight loss program.Take... Read More

Ghost of Binge Past

Holidays and special events should be a time of great... Read More

Four Common Mistakes that Overweight People Make

I am a Registered Dietitian who has spent over 10,000... Read More

Vinegar and Weight Loss

The Sour Truth -------------------------- Question: I had a baby 6... Read More

Saint Valentine Never Had it So Good

There are several theories on the origins of Valentine's Day.... Read More

Quick Weight Loss Secrets

The Secrets have been in our family recipes, some even... Read More

5 Easy Steps to Help You Lose Weight

When losing weight, most of us don't have the time... Read More

Easy Weight Loss -- 5 Steps to Lose Weight

Is it easy to lose weight? Yes. Losing weight is... Read More

What Cows Know About Weight Loss That We Have Forgotten

I want to talk to you about cows and what... Read More

Mamma Said: Keep Your Fingers Out Of Your Mouth

Watching television exercises our eyes but nothing else. Unfortunately, it... Read More

Atkins Diet Plan - Whats The Catch

The Atkins diet Plan breakfast can usually composed of eggs... Read More

Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge

Hold the onions! Let's talk "liver". No, not beef liver,... Read More