Anger: The Unexpected Emotion After Gastric Bypass Surgery

The words I read made me furious. There it was, in black and white, the story of a fussy baby who was spoon fed ice cream to keep her quiet. I was reading a baby book and that baby was me! I was indignant ? how dare my parents comfort... Read More

Faster Fat Loss Thats Healthy

I received a telephone call from a lady last week. Her first word was "heeeelp"! She was on a weight loss program and only losing about one half pound per week. She wanted to speed things up but didn't want to do anything that was unhealthy. Here's what I told... Read More

How To Burn 50% More Fat In Every Workout With Secrets For Weight Loss Success

If your health and fitness are important to you, you hate the idea that you're not making the most of each workout. This is especially true if you face long work hours and kids. With all that you've been told, it's hard to imagine you're doing something wrong when you... Read More

Weight Loss Tips: Get Effective Weight Loss Tips!

Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is like finding a pearl in the ocean. Me and my team have traveled from shore to shore and short listed few highly effective diet programs and weight... Read More

Struggling with Weight? ? Get a Dog

Just about every one of us struggles with our weight on some sort of level. There are usually two basic factors in weight control. The diet is not proper and not enough exercise is getting done.If you have the capability in your life for a pet, a dog will offer... Read More

The Number One Secret Of Successful Weight Loss

There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise. It's motivation.Weight loss is not easy and you need a real drive force to move you towards your goal.Sit back, relax and... Read More

Sweet Low Carb Foods - How Do They Do That?

If you're a low carb diet enthusiast, you've probably tried some of those tasty low carbohydrate bars, candies or maybe even broke down and baked a loaf of that really easy to make and great tasting low carb banana bread.And after getting your head around the concept of 'net carbs',... Read More

Dieting Effects ? Diet Pills

When it comes to our weight and the appearance of our bodies, most of us are concerned about one thing or another. We have a hard time fitting into our clothes and we want to do something about it. Hard work and dedication usually work the best, but somehow we... Read More

Say Goodbye to the Dreaded Weight Loss Plateau

Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You've hit a wall and you know... Read More

A Simple Plan for Weight Loss that Really Works

One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level... Read More

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Four Common Mistakes that Overweight People Make

I am a Registered Dietitian who has spent over 10,000... Read More

Advanced Body Acceptance: The Secret To Weight Loss Success

Self-acceptance and body love can be tough concepts to grasp... Read More

Motivation: Keeping the Fire Going in Your Fat Loss Plan

Motivation is a factor often overlooked when it comes to... Read More

Frankie The French Fry Hatches A Plan

Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More

Mediterranean Diet - What is It?

Well, to begin with, there isn't really any one Mediterranean... Read More

Three Steps to Achieving Your Health Goals

We all have aspects of health we want to improve.... Read More

Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!

Twenty years ago, I did not expect to accomplish what... Read More

Weight Loss Motivation: I CAN DO IT!

Several months ago I was in desperate need of weight... Read More

Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder

The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More

Fat Is A Self-Inflicted Disease

I just came back from three days in Las Vegas.... Read More

Does Fat Free Really Mean Free Of Fat?

Do you know what the words really mean on food... Read More

The Answer to Combining Diet & Exercise for Maximum Weight Loss

Put simply, your resting metabolic rate is the minimum number... Read More

7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health

Did you know that what you're eating could be making... Read More

Are Fruits Making You FAT?

I want to make this perfectly clear, fruits are healthy... Read More

Rapid Weight Loss - Is It Healthy and Does It Work?

It is important that the public not only understand the... Read More

Walking for Fat Loss?

With obesity and disease increasing dramatically, many fitness experts are... Read More

Fitness Resolutions

The holidays are now officially over and it's time to... Read More

Mamma Said: Keep Your Fingers Out Of Your Mouth

Watching television exercises our eyes but nothing else. Unfortunately, it... Read More

Throw Out the Scale

Do you know someone that is obsessed with the scale?... Read More

The Ultimate Weight Loss Red-Flag Guide

Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More

Diets May Have Long Term Side Effects...Do You Know What They Are?

To see the "low carb" diets on the way out... Read More

7 Reasons Low Carb Diets are Wrong

The human body is designed to run best on a... Read More

Hydrate to Lose Weight: The Real Skinny On Water Retention and Sodium

If you've been scouring the news, devouring as much information... Read More

Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions

Would you run out of fingers, and maybe even toes,... Read More

Plot Your Weight Loss Course

I'm sure you already know that weight loss and improved... Read More

Supersizing America

For some of us, food is warmth and love. We... Read More

The Best Weight Loss Exercise Is

* Not walking on a treadmill everyday for 45 minutes... Read More

Avoid Commont Fitness Pitfalls

While exercising isn't complicated, it's very easy to make mistakes.... Read More

Do You Jiggle When You Walk?

Today I stopped by my favorite coffee shop in Berkeley,... Read More

How to Lose Weight On A Gluten Free Diet

Many celiacs lose weight before they are diagnosed; indeed it... Read More

7 Diet Tips For Rapid Weight Loss

1. Quit snacking in between meals. Do not fall for... Read More

Tips for Weight Loss

For a healthy body, it is very important to have... Read More

Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!

Since the reintroduction of Ephedra based products on about April... Read More